Today, I'm pulling back the curtain and sharing something deeply personal - 12 profound lessons I've learned navigating my 50s. If you've ever wondered whether your best years are behind you, if you've felt invisible or diminished by societal expectations of aging, this episode is for you. I'm here to tell you that midlife isn't about fading away, it's about stepping into your most powerful, pleasure-filled, unapologetic self.

Reclaim your sensuality and step into a powerful new chapter. The Midlife Pleasure Collective is a monthly membership designed to help midlife women reconnect with their bodies, embrace their desires, and cultivate deeper pleasure.

12 Lessons that have shaped me:

1. Age is a mindset, not a limitation.
2. Pleasure is political.
3. Embrace the body you have, not the body you had.
4. Purpose evolves and that is beautiful.
5. Caring for your sexual health is essential self-care.
6. Rest is the foundation of everything.
7. Trust your intuition and honor your boundaries.
8. Community is your power source.
9. Allow your mothering to evolve.
10. Deepen intimacy in new ways.
11. Grief and gratitude can coexist.
12. The best is truly yet to come.

You are not defined by your age, but by the depth of your courage, the breadth of your wisdom, and the intensity of your love. Every year is an invitation to become more of who you truly are.

If you're seeking to reclaim your pleasure and vitality, join Gabriella at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.

CONNECT WITH GABRIELLA ESPINOSA:

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Reclaim your sensuality and step into a powerful new chapter. The Midlife Pleasure Collective is a monthly membership designed to help midlife women reconnect with their bodies, embrace their desires, and cultivate deeper pleasure. Join the founding members for just $20/month - spots are limited, so apply now at pleasure-in-the-pause.com/collective.

Full episodes on YouTube.

Have you ever felt like a stranger in your own body, wondering where the vibrant, confident woman you once knew has gone? If you're navigating perimenopause or menopause and experiencing unexplained mood shifts, anxiety, or a profound sense of disconnection, you're not alone. In fact, 60% of women experience what researchers call "not feeling like myself" during this transformative phase.

Reclaim your sensuality and step into a powerful new chapter. The Midlife Pleasure Collective is a monthly membership designed to help midlife women reconnect with their bodies, embrace their desires, and cultivate deeper pleasure.

Today, I want to shatter the silence and stigma around menopause and mental health, offering you a compassionate roadmap to understanding, healing, and reclaiming your sense of self during this powerful transition.

This week’s episode of Pleasure in the Pause is about 5 pathways to reclaiming your authentic self.

If you're seeking to reclaim your pleasure and vitality, join Gabriella at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.

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Episode 30

Episode 34

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We know how to be mothers, nurturing and giving endlessly, but have we forgotten how to be lovers? For years, we've been celebrated for our selfless motherhood, yet midlife presents a powerful invitation to shift the narrative.

Reclaim your sensuality and step into a powerful new chapter. The Midlife Pleasure Collective is a monthly membership designed to help midlife women reconnect with their bodies, embrace their desires, and cultivate deeper pleasure.

What if, instead of continuing to give unconditionally, we start asking: How do I want to receive? Who am I now as a multifaceted woman—a mother, a lover, a sensual being with desires and dreams that extend far beyond maternal roles?

This week, episode 55 of Pleasure in the Pause is about reclaiming your sensuality in midlife.

If you're seeking to reclaim your pleasure and vitality, join Gabriella at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.

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In this milestone 54th episode of Pleasure in the Pause, I’m unveiling five revolutionary pleasure principles designed to empower women navigating perimenopause and menopause. Breaking through societal taboos, this intimate exploration offers midlife women a roadmap to reclaiming their sexual wellness, body confidence, and personal joy during an often misunderstood life stage.

Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift.

Whether you're experiencing hormonal changes or seeking to reconnect with your sensuality, this episode provides practical, compassionate insights into embracing pleasure as an essential component of midlife vitality.

If you're seeking to reclaim your pleasure and vitality, join Gabriella at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.

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What if you had a partner in your health journey, someone who didn't just tell you what to do, but helped you figure out what actually works for you? And what if, instead of feeling overwhelmed by midlife changes, weight gain, brain fog, anxiety, and fatigue, you had someone in your corner helping you cut through the noise, stay motivated and create a personalized plan to thrive? Today's guest is going to walk us through exactly how health coaching can do just that, how it empowers you to take ownership of your health, build sustainable habits and create a vision for the strongest, most vibrant version of yourself. This week, episode 53 of Pleasure in the Pause is about How a Health Coach Can Transform Your Wellness Journey!

Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift.

Jill Foos is a health and wellness coach with a focus on integrative nutrition and holistic lifestyle practices. After experiencing health challenges due to a thyroidectomy and MTHFR genetic SNP, she used an animal-based diet and integrative approaches to improve her health. She now helps clients achieve their health goals through her coaching business, Jill Foos Wellness.

Highlights from our discussion include:

• What a health coach really does and why it could be the missing link for your wellness.
• geHlpow coachin hs you move from confusion to clarity.
• QWhat a midlife wellness vision is and why it’s a powerful tool for long-term growth.
• The mindset shift from chasing weight loss to building health span.
• How to start taking back your energy, confidence and power one intentional step at a time.

If you're seeking to reclaim your pleasure and vitality, join Gabriella at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.

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Reclaim your sensuality and step into a powerful new chapter. The Midlife Pleasure Collective is a monthly membership designed to help midlife women reconnect with their bodies, embrace their desires, and cultivate deeper pleasure. Join the founding members for just $20/month - spots are limited, so apply now at pleasure-in-the-pause.com/collective.

Full episodes on YouTube.

Are You Struggling to Get a Good Night's Sleep in Midlife? Sleep is a critical component of health, yet many women in midlife find themselves battling insomnia, disrupted sleep patterns, and nighttime anxiety. Many midlife women, especially busy mothers, find sleep elusive. They often feel wired and tired, running on adrenaline.

Perimenopause can exacerbate these issues, causing fatigue, disrupted sleep, mood swings, and disconnection. Sleep affects every aspect of life, including energy, memory, mood, relationships, and even pleasure and intimacy.

Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift.

Morgan Adams is a double-certified holistic sleep coach. She helps women reclaim their rest and health by guiding them to better, more abundant sleep, which she believes is the foundation of whole-body health.

Highlights from our discussion include:

• The surprising connection between morning sunlight exposure and better sleep quality
• Why melatonin supplements can be beneficial for midlife women when used correctly
• How stress and anxiety directly impact your ability to fall and stay asleep
• The critical role of REM and deep sleep in emotional regulation and physical recovery
• Practical wind-down routines that signal your body it's time to rest
• Why traditional sleep medications may not be the long-term solution for sleep challenges
• The importance of maintaining a consistent sleep-wake cycle, even on weekends

Don't let another restless night rob you of your energy and well-being. Start implementing these expert-backed sleep strategies today, and transform your nights from exhausting to extraordinary. Your body, mind, and spirit will thank you.

If you're seeking to reclaim your pleasure and vitality, join Gabriella at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.

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Free guide to navigate 3 AM wake-ups

Link to product page for (Herbatonin and My Circadian App)

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Reclaim your sensuality and step into a powerful new chapter. The Midlife Pleasure Collective is a monthly membership designed to help midlife women reconnect with their bodies, embrace their desires, and cultivate deeper pleasure. Join the founding members for just $20/month - spots are limited, so apply now at pleasure-in-the-pause.com/collective.

Full episodes on YouTube.

Use code PLEASURE offers an exclusive discount for 15% off Joylux vFit

Why is it that men's sexual health products, from Viagra to testosterone supplements, are openly advertised and celebrated while women's intimate health solutions are censored, shamed or simply ignored? Why in 2025 is the word vagina still considered taboo today? We're diving into a conversation that challenges these outdated norms and puts women's pleasure, healing and power at the center where they belong. This week, episode 51 of Pleasure in the Pause is a Candid Conversation About Vaginal Wellness and Menopause

Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift.

Named one of Inc. Magazines Top 100 Female Founders of 2020, Colette Courtion is a distinguished and award-winning consumer marketer, inventor (21 issued patents), and femtech leader who is revolutionizing the 600 billion dollar menopause market with Joylux—the leader in at-home medical devices, personal care products, and digital tools for menopausal women experiencing vaginal and sexual health issues. With over 20 years of cross-functional expertise leading consumer product, retail, and medical device companies, she is known as a category creator in the emerging health and wellness space.

Highlights from our discussion include:

• Discover the revolutionary V-Fit device that's transforming women's intimate health
• Understand the impact of genitourinary syndrome of menopause (GSM)
• Learn about the censorship challenges in femtech and women's health marketing
• Explore how red light technology can improve vaginal health and sexual wellness
• Hear Halle Berry's personal journey with intimate health solutions

Breakthrough Insights:

• 50-75% of women experience intimate health challenges
• Sexual health is critical to overall well-being
• Menopause can be a time of sexual empowerment, not limitation
• Technology and education are key to breaking down health stigmas

Don't suffer in silence. Prioritize your intimate health, have open conversations with healthcare providers, and explore innovative solutions that can transform your quality of life. Your pleasure, comfort, and wellness matter at every age.

If you're seeking to reclaim your pleasure and vitality, join Gabriella at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.

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Reclaim your sensuality and step into a powerful new chapter. The Midlife Pleasure Collective is a monthly membership designed to help midlife women reconnect with their bodies, embrace their desires, and cultivate deeper pleasure. Join the founding members for just $20/month - spots are limited, so apply now at pleasure-in-the-pause.com/collective.

Full episodes on YouTube.

Are you ready to transform your understanding of pleasure and midlife? Join me as we celebrate a milestone 50th episode of Pleasure in the Pause, reflecting on the most powerful conversations that have reshaped how women understand their bodies, sexuality, and personal power during perimenopause and menopause.

Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift.

Highlights from our discussion include:

• Discover the truth about female pleasure from Sheri Winston's groundbreaking insights into the female erectile network
• Learn how medical professionals like Dr. Rachel Rubin are revolutionizing women's sexual health education
• Understand the critical role of testosterone in women's wellness with Dr. Susan Hardwick-Smith
• Explore the concept of "weathering" and its impact on women's health with Denise Pines
• Gain insights into vulva health and body awareness from Dr. Maria Uloko

Pleasure is more than a moment. It's a journey of self-discovery, connection, and empowerment. Take the first step today by embracing your body, exploring your desires, and advocating for your sexual and overall wellness. Your pleasure matters, and your story is just beginning.

If you're seeking to reclaim your pleasure and vitality, join Gabriella at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.

CONNECT WITH GUESTS:

Sheri Winston Instagram

Intimate Arts Center

Dr. Rachel Rubin Instagram

Dr. Rachel Rubin Website

Denise Pines LinkedIn

The [M] Factor

Dr. Susan Hardwick-Smith Instagram

Complete Midlife Wellness

Dr. Maria Uloko Website

Dr. Maria Uloko Instagram

CONNECT WITH GABRIELLA ESPINOSA:

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Work with Gabriella!

Reclaim your sensuality and step into a powerful new chapter. The Midlife Pleasure Collective is a monthly membership designed to help midlife women reconnect with their bodies, embrace their desires, and cultivate deeper pleasure. Join the founding members for just $20/month - spots are limited, so apply now at pleasure-in-the-pause.com/collective.

Full episodes on YouTube.