In this episode, I’m coming to you fresh off some powerful coaching calls and inspired AF. I had a convo with a woman who reminded me so much of where I used to be—stuck in a cycle of burnout and ready for change, but unsure of where to even begin. If you’ve ever felt the nudge to pivot, but you’re overwhelmed by all the options (or scared to start), this episode is for you.

I’m breaking down how small, consistent actions can lead to massive transformation. I’m sharing my own routines, mindset shifts, and the actual tools I use to move through change without burning out. This isn’t about having a five-year plan—this is about taking one intentional step at a time.

Timestamps:

00:00 – What sparked this episode I talk about the convo that got me fired up—and why midlife pivots are more common (and more necessary) than we think.

02:15 – Embracing imperfection and starting where you are A reminder that you don't have to have a full plan to begin. Start where you are, use what you’ve got.

04:30 – Step 1: Start small Why time blocking 30 minutes a day can change your life—and how I personally structure mine to get sh*t done.

06:50 – Step 2: Prioritize self-care (seriously) I share my actual morning routine and why self-care is my non-negotiable during big transitions.

09:10 – Step 3: Be conscious of your mindset The affirmations, audio, and habits that keep me grounded even when the journey gets messy.

10:50 – Step 4: Set weekly goals & break them into daily tasks How I break big ideas into doable steps—and how this one habit builds confidence and momentum.

12:45 – Step 5: Celebrate your damn progress Why every tiny win matters and how “F*ck Yeah Friday” helps me stay consistent (and motivated).

13:45 – Final words: You don’t need to be perfect to begin A pep talk from your girl: You’re capable of more than you think, and you don’t have to have it all figured out to take the first step.

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