Pivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering Women Podcast Por Jennifer Whalen - Mindset Coach / Christian Life Coach arte de portada

Pivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering Women

Pivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering Women

De: Jennifer Whalen - Mindset Coach / Christian Life Coach
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 Do you struggle with setting boundaries and keeping them? Do you struggle with self confidence and speaking negative to and about yourself? Are you tired of allowing your abusers to replay their words in your head like a hamster wheel? If so, you are in the right place. There is hope, you can overcome and your past does not dictate your future. Hi! I’m Jennifer Whalen, a Christian Life Breakthrough Coach for women. After overcoming years of abuse, an eating disorder, and depression, God is using my furnace story to Encourage, Equip and Empower women. In this podcast, I will encourage and equip you to: ~ Set healthy boundaries so that you can overcome the “doormat” mentality ~ Learn to build your confidence using the practical tools that I personally have used to overcome my past. ~ Be encouraged and know that you are not alone and you can walk in confidence and use your own furnace story to create the future that God has for you. Plus so much more. My story has many twists and turns and I’ll be sharing these with you. Not to shine the light on my past abusers but to show you that if God can heal me and help me overcome he can and will do the same for you. I can’t wait to connect with you! Grab a notebook and your favorite beverage and let’s jump right in.© 2023 PIVOT YOUR MINDSET - Get into your head and pivot the script Desarrollo Personal Economía Gestión y Liderazgo Liderazgo Éxito Personal
Episodios
  • Pivoting Your Mindset: Is ‘Trust the Process’ Keeping You Stuck?

    Pivoting Your Mindset: Is ‘Trust the Process’ Keeping You Stuck?
    Jun 6 2025

    Have you ever felt like you're doing all the right things — tracking your food, working out, “trusting the process” — and yet… nothing’s working?

    In this episode, I’m diving into a powerful truth that might just set you free: 👉 The process you’re trusting might not be the right one for YOUR body.

    We’ll explore why universal weight loss strategies like intermittent fasting, macro tracking, and strength training don’t work the same for everyone — and how blindly trusting a generic plan can actually keep you stuck, frustrated, and burned out.

    You’ll learn:

    • Why "one-size-fits-all" approaches fail women in different seasons of life
    • When popular strategies like fasting can backfire
    • What a personalized, sustainable health journey really looks like
    • How my clients are healing from the inside out without crash diets or extreme workouts

    💛 If you’re tired of feeling like the problem is you, this episode will show you that the real issue might be the process you’ve been told to trust.

    XOXO,

    Jennifer

    Loved this episode? Let's keep the partay going! Join my Facebook group - Women Walking in Confidence here

    Join our amazing MENTORSHIP - group coaching program here.

    Be sure to say HELLO on Instagram @heyjenniferwhalen

    Share this episode with your friends!!

    Reviews are so appreciated - leave a review and tell me what you think!

    Check out my website for freebies and more - www.wellnesswithfaith.com
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    11 m
  • Pivoting Your Mindset: Interview with Kelly Chance; Her Journey Through Emotional Eating - and the Business Born From It

    Pivoting Your Mindset: Interview with Kelly Chance; Her Journey Through Emotional Eating - and the Business Born From It
    May 1 2025

    This episode is a beautiful reminder that your story matters—and that healing is possible, not just for you, but for the women you're called to help.

    ✨ Highlights:

    • Her raw and real journey with emotional eating
    • What inspired her to start coaching other women
    • How she built a business grounded in lived experience and deep compassion
    • The mindset shifts that helped her grow personally and professionally

    Whether you're navigating your own healing or dreaming of starting a purpose-driven business, this episode will speak straight to your heart.

    Kelly's Contact information & Free Emotional Eating Guide 👇🏻👇🏻👇🏻

    Kelly's YouTube channel Check out Kelly's website here FREE - Emotional Eating Guide Get Coached by Kelly - here Connect with Kelly on social media - FACEBOOK or INSTAGRAM

    Más Menos
    26 m
  • Pivoting Your Mindset: #1 thing diet culture doesn't tell you

    Pivoting Your Mindset: #1 thing diet culture doesn't tell you
    Mar 8 2025

    In this empowering episode, we dive into the hidden truths the weight loss industry doesn’t want you to know — and how breaking free from diet culture can unlock lasting transformation.

    We’ll explore:

    • Why fad diets and quick fixes keep you stuck.

    • The power of understanding macros, especially for women over 40.

    • How to fuel your body for energy, strength, and balance.

    • The mindset shifts that turn self-doubt into unshakable confidence.

    If you’re tired of feeling trapped in the cycle of guilt and restriction, this episode is your roadmap to freedom. I’ll share actionable steps you can take TODAY to start building habits that serve you for life.

    Ready to transform from the inside out? Let’s do this — and if you want personalized support, book a free strategy call!

    Listen now and start your journey to sustainable wellness. 🎧✨

    XOXO,

    Jennifer

    Loved this episode? Let's keep the partay going! Join my Facebook group - Women Walking in Confidence here

    Join our amazing MENTORSHIP - group coaching program here.

    Be sure to say HELLO on Instagram @heyjenniferwhalen

    Share this episode with your friends!!

    Reviews are so appreciated - leave a review and tell me what you think!

    Check out my website for freebies and more - www.wellnesswithfaith.com
    Más Menos
    15 m
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