Physical Wellness (with Lamar McBride)
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Physical Wellness (with Lamar McBride)
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In the third episode of our "8 Dimensions of Wellness" podcast series, we focus on physical wellness. Our guest is Lamar McBride, chief executive officer at Vibra Hospital of Denver.
We'll discuss:
-The importance of keeping it simple and starting small
-How physical wellness impacts mental wellness
-Lamar's one piece of advice to anyone who wants to improve their physical wellness
-Why you don't need to work out every day to be fit
-How to moderate diet without being too restrictive
-Fitness doesn't happen overnight
-Why you need a "why" for physical wellness
-The dangers of doing too much, too fast
Questions to reflect on:
-What are some little ways you can begin to improve your physical wellness?
-Why do you want to improve your physical wellness?
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Want to learn more about wellness? Check out our video series on the 8 Dimensions of Wellness: https://youtube.com/playlist?list=PLqmzAkB-M_-V24F7usnjq7GPkaRNalCx-
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Vibra Healthcare website: www.vibrahealthcare.com
Ernest Health website: www.ernesthealth.com
Facebook: www.facebook.com/vibrahealthcare
Instagram: www.instagram.com/vibrahealthcare
LinkedIn: www.linkedin.com/company/vibrahealthcare