Performers Podcast Por Dr. Duncan Simpson and Dr. Greg Young arte de portada

Performers

Performers

De: Dr. Duncan Simpson and Dr. Greg Young
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 Are you fascinated by greatness? Well, this is NOT another interview podcast! Instead we condense entire autobiographies and take you inside the minds of the world's most extraordinary athletes, coaches, and performers. Your hosts, Dr. Duncan Simpson and Dr. Greg Young, are sport psychology experts who will guide you through the pages of autobiographies revealing the mindsets, strategies, and habits that propelled the world’s best to the pinnacle of their fields. 'Performers' is crafted for anyone who aspires to greatness by helping you to extract and apply lessons to your life and career.Dr. Duncan Simpson and Dr. Greg Young Desarrollo Personal Éxito Personal
Episodios
  • #39 Think Like a Grandmaster: The Psychology of Success with Garry Kasparov

    #39 Think Like a Grandmaster: The Psychology of Success with Garry Kasparov
    May 25 2025

    What separates the elite from the exceptional? Is greatness just talent — or something deeper, more deliberate?

    In this episode of Performers, we explore the mind of Garry Kasparov — chess grandmaster, world champion, and one of the most formidable strategic thinkers of all time. His book How Life Imitates Chess is more than a treatise on the game; it's a playbook for decision-making under pressure, self-awareness, and long-term performance.

    Join Dr. Duncan Simpson and Dr. Greg Young as they decode Kasparov’s lessons — from growing up in the Soviet Union to battling IBM’s Deep Blue — and uncover what it truly means to lead, think, and perform at the highest level.

    ♟️ Why talent is nothing without environment

    🧠 The true meaning of self-awareness in decision-making 🔥 How to build intuition through reps, reflection, and risk ⚔️ Why aggression, done right, creates psychological pressure 💡 What separates tactical thinkers from long-term strategists

    🚧 How success breeds complacency — and how to avoid it 🎯 How to use failure, not fear it, as a pathway to mastery

    Whether you're an athlete, entrepreneur, coach, or someone chasing high performance, this episode is your invitation to sharpen your strategy, master your mind, and play to win — in every arena.

    Support the show by paying what you can here: DONATE

    Listen on Spotify:⁠ ⁠Spotify⁠⁠

    Listen on Apple:⁠ ⁠Apple⁠⁠

    Watch & Listen on YouTube:⁠ ⁠YouTube⁠⁠

    Buy the book: How life imitates Chess


    Socials:

    ⁠⁠Instagram⁠ - @Performerspod⁠ ⁠https://www.instagram.com/performerspod/⁠⁠

    ⁠⁠Linkedin - Duncan⁠ Simpson⁠⁠ ⁠https://www.linkedin.com/in/duncan-simpson-ph-d-cmpc-76244b1a/⁠⁠

    ⁠⁠Linkedin - Greg Young⁠⁠ ⁠https://www.linkedin.com/in/greg-young-ph-d-cmpc-64765a35/⁠⁠

    Tik Tok: https://www.tiktok.com/@performers.pod?is_from_webapp=1&sender_device=pc


    Chapters

    00:00 The Foundation of Success: Talent vs. Hard Work

    05:51 The Role of Environment in Performance

    10:47 Discipline and Imagination in Strategy

    14:58 The Importance of Self-Awareness

    17:42 Adapting to Change: The Key to Success

    21:21 The Power of Asking 'Why?' in Strategy

    24:56 Tactics vs. Strategy: Understanding the Difference

    29:07 Navigating Pressure: The Importance of Planning

    31:07 The Power of Innovation

    32:54 Embracing Failure for Success

    34:15 The Importance of Decision-Making

    36:25 The Role of Intuition in Performance

    41:13 Aggression and Psychological Pressure

    44:30 Complacency: The Silent Enemy

    49:41 The Impact of Catastrophic Losses

    54:40 Human Intuition vs. Machine Calculation

    56:51 Lessons from Performance Reviews
    Más Menos
    1 h y 2 m
  • #38 Bowled Over: Freddie Flintoff’s Fight With Demons and Discipline

    #38 Bowled Over: Freddie Flintoff’s Fight With Demons and Discipline
    May 11 2025
    What does it take to go from a working-class kid in Lancashire to becoming one of England’s most iconic cricketers?How do you navigate fame, failure, and ferocious expectation — while hiding the battles no one else sees?In Second Innings, Freddie Flintoff lifts the lid on life beyond the boundary — from Test match highs to private struggles with identity, eating disorders, and pressure. It’s a brutally honest account of what it means to perform when the world is watching… and when your biggest opponent lives in your own head.Join Dr. Duncan Simpson and Dr. Greg Young as they unpack the mental highs, emotional lows, and powerful mindset shifts behind Flintoff’s unforgettable career — and what it means for your own pursuit of excellence.🏏 How Flintoff’s working-class roots shaped his resilience and drive. 🧠 Why emotional chaos — not calm — became a secret weapon. 🔥 The creation of “Freddie” — a performance persona built to survive elite sport. 💡 How self-awareness, not sport psychology, helped him find clarity under pressure. 🎯 The cost of chasing meaning over money in a professional system. 🏆 Why true performance is about connection — to self, team, and purpose.Freddie Flintoff’s story isn’t just about wickets and wins — it’s about managing your mindset when the spotlight’s blinding, the dressing room’s cold, and your body is breaking down. Whether you’re an athlete, leader, or someone navigating your own “second innings,” this episode will challenge the way you think about resilience, identity, and what success really means.Support the show by paying what you can here: https://ko-fi.com/performerspodListen on Spotify:⁠ ⁠Spotify⁠⁠Listen on Apple:⁠ ⁠Apple⁠⁠Watch & Listen on YouTube:⁠ ⁠YouTube⁠⁠Buy the book: Fred Flintoff 2nd Innings Socials:⁠⁠Instagram⁠ - @Performerspod⁠ ⁠https://www.instagram.com/performerspod/⁠⁠ ⁠⁠Linkedin - Duncan⁠ Simpson⁠⁠ ⁠https://www.linkedin.com/in/duncan-simpson-ph-d-cmpc-76244b1a/⁠⁠ ⁠⁠Linkedin - Greg Young⁠⁠ ⁠https://www.linkedin.com/in/greg-young-ph-d-cmpc-64765a35/⁠⁠ Tik Tok: https://www.tiktok.com/@performers.pod?is_from_webapp=1&sender_device=pc Chapters00:00 The Elusive Balance of Emotions03:42 Introduction to Andrew Flintoff06:38 Flintoff's Early Life and Family Influence10:30 The Duality of Andrew and Freddie15:05 The Importance of Belonging in Cricket20:15 Navigating Early Career Challenges25:12 The Missionary vs. Mercenary Mindset30:38 Struggles with Identity and Eating Disorders33:40 Mental Challenges in Performance38:42 The Role of Leadership in Team Dynamics40:52 The Pressure of the Ashes45:14 Managing Performance Anxiety49:20 Mind Games and Warm-Ups51:05 The Joy of Winning54:09 The Power of Visualization#PerformersPodcast #FreddieFlintoff #AndrewFlintoff #SecondInnings #MindsetMatters #CricketMindset #AthleteMentalHealth #MentalPerformance #HighPerformance #SportsPsychology #CricketLife #AshesHero #PerformanceUnderPressure #ResilienceInSport #InnerGame #DualIdentity #VisualisationTraining #SportAndStruggle #EatPerformRepeat #FromLancsToLords #CricketCulture #PressurePerformer #FredVsAndrew #PlayingWithFire #EmotionalResilience #DressingRoomCulture #PerformancePsychology #AthleteWellbeing #MissionOverMoney #BelongingInSport #MentalToughness #SelfAwarenessWins #UnmaskingThePerformer #MindsetOfChampions #EnglandCricket #RedRosePride #Ashes2005 #BehindThePersona
    Más Menos
    1 h y 2 m
  • #37 Fueling the Dream: How Lewis Hamilton Conquered F1

    #37 Fueling the Dream: How Lewis Hamilton Conquered F1
    Apr 27 2025
    What does it take to rise from a council estate in England to become the greatest driver in Formula One history?How do you turn sacrifice, pressure, and expectation into unstoppable momentum?In My Story, Lewis Hamilton reveals the grit, mindset, and family devotion behind his meteoric rise — from racing remote-control cars in his hallway to standing on Formula 1 podiums around the world. This isn’t a fairy tale. It’s a masterclass in focus, resilience, and the relentless pursuit of excellence.Join Dr. Duncan Simpson and Dr. Greg Young as they unpack the lessons, stories, and strategies behind Hamilton’s incredible journey — and how you can apply them to your own pursuit of greatness.In this episode, you’ll discover:🏎️ How Lewis’s family built an environment for high performance from humble beginnings. 🧠 Why emotional management — not just talent — is the secret weapon of elite performers. 🔥 The "engine room" parenting model that shaped Hamilton’s competitive fire. 💡 How to protect your energy and build mental systems for resilience. 🎯 The critical mindset shift from "earning respect" to "chasing mastery." 🏆 What it takes to stay grounded when the world wants to put you on a pedestal.Lewis Hamilton’s story isn’t just about winning races — it’s about winning the internal battles that most people never even see. Whether you're an athlete, entrepreneur, or leader, this episode offers powerful strategies to stay humble, stay hungry, and stay ready.Support the show by paying what you can here: https://ko-fi.com/performerspodListen on Spotify:⁠ ⁠Spotify⁠⁠Listen on Apple:⁠ ⁠Apple⁠⁠Watch & Listen on YouTube:⁠ ⁠YouTube⁠⁠Buy the book: Lewis Hamilton: My Story Socials:⁠⁠Instagram⁠ - @Performerspod⁠ ⁠https://www.instagram.com/performerspod/⁠⁠ ⁠⁠Linkedin - Duncan⁠ Simpson⁠⁠ ⁠https://www.linkedin.com/in/duncan-simpson-ph-d-cmpc-76244b1a/⁠⁠ ⁠⁠Linkedin - Greg Young⁠⁠ ⁠https://www.linkedin.com/in/greg-young-ph-d-cmpc-64765a35/⁠⁠ Tik Tok: https://www.tiktok.com/@performers.pod?is_from_webapp=1&sender_device=pc Chapters00:00 The Journey Begins: Lewis Hamilton's Story03:09 Family Influences: The Role of Parents06:37 Mental Strength: Balancing Emotions and Performance12:25 Finding Inspiration: The Bond with His Brother15:04 Overcoming Challenges: School and Bullying17:11 The Spark of Passion: Discovering Racing25:58 Building a Legacy: The Early Days of Karting25:58 Building Belonging and Confidence27:50 First Principles Thinking in Racing30:46 The Complex Father-Son Relationship32:54 Investment vs. Sacrifice in Racing36:31 The Journey to McLaren39:32 Transitioning to Formula One42:05 The Power of a Quiet Ask45:58 Becoming a Team Player50:20 Preparation Beyond the Track55:40 Navigating Sudden Visibility58:08 Team Dynamics and Rivalry01:02:12 The Breakthrough Win01:03:02 Managing Expectations and Tensions01:05:05 The Pressure of Success01:10:07 Coping with Physical Pain01:13:18 Learning from a Rival01:16:15 Navigating Emotional Friction01:19:13 The Final Race and Its Lessons #PerformersPodcast #LewisHamilton #MyStory #FormulaOne #F1Champion #Resilience #MentalStrength #EliteMindset #HighPerformance #F1
    Más Menos
    1 h y 10 m
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