In this episode of Decode Teen Emotions, host John and emotional expert Susan explore the intense emotions teens face, particularly focusing on anger and its underlying causes. Featuring guest Brayden, the trio shares relatable stories and offers practical tools for managing feelings when they get overwhelming.

The episode includes real-life examples of how unchecked emotions can lead to outbursts, and emphasizes the importance of emotional awareness and expressing feelings without harming relationships. Tune in to discover the steps of the Emotional Check-In and learn how to transform anger into understanding.

Worksheet Eps 2

In the inaugural episode of Decode Teen Emotions, host John teams up with emotional expert Susan and teen guest Brayden to tackle the complex world of teenage anger. Join them as they explore the hidden layers beneath explosive emotions, using real-life examples and practical tools to help teenagers navigate stress and improve communication.

With insights into the true causes of anger and revealing personal experiences, this episode offers listeners a chance to understand triggers and learn techniques like 'Name it to Tame it' to control emotions before they spiral out of control. Plus, discover how to access the free reflective worksheet accompanying the episode to enhance your emotional journey.

Subscribe, leave a review, and embark on the path of emotional growth with Decode Teen Emotions.

https://docs.google.com/document/d/15QJthxGyM0-7mv1k6vkV43ERzvx75NXvX3BxwDH9rw0/edit?usp=sharing

Welcome to another heartwarming episode of Peaceful Parenting, where host John and parenting expert Susan delve into the profound impact of reconnecting with your child through shared activities. This episode sheds light on how engaging in meaningful interactions can strengthen bonds, build trust, and foster emotional safety between parents and children.

Together, John and Susan explore various activities such as cooking, gardening, painting, and nature walks that not only encourage collaboration and openness but also enhance happiness and reduce stress. Tune in to discover the importance of being fully present during these moments and how even small, intentional connections can create lasting emotional security and trust.