In this episode host Glen Merzer interviews Paul Chatlin, founder of the Plant-Based Nutrition Support Group. Paul shares his personal journey of overcoming heart disease through lifestyle changes, emphasizing the importance of nutrition and community support. He discusses his family's history with heart disease, his own health struggles, and the transformative power of a plant-based diet. The conversation also touches on the establishment of the Plant-Based Nutrition Support Group and the Sage Circle Alliance, highlighting their missions to promote health and wellness through education and support. Glen also spoke to Dr. John Tanner. He shares his personal journey through heart disease, detailing his experiences with heart attacks, stents, and the impact of dietary choices on his health. He emphasizes the importance of preventive care and the role of a plant-based diet in managing heart health. John's story serves as a cautionary tale about the medical establishment's approach to heart disease and the potential pitfalls of relying solely on medical interventions like stents.

Visit Paul's website: https://www.pbnsg.org/

Visit Dr. John Tanner's websites:

The Nutrition Science Foundation: https://www.nusci.org

Little Green Forks: https://www.littlegreenforks.com

Chapters

00:00 Introduction to Life-Changing Stories

01:47 Paul Chatlin's Journey Begins

02:15 Family History of Heart Disease

03:43 Personal Health Struggles and Medical Interventions

06:07 The Turning Point: A Heart Catheterization

09:04 A Promise for Change

10:31 Learning to Cook and Embracing a New Lifestyle

13:23 The Birth of the Plant-Based Nutrition Support Group

18:24 Growth and Adaptation During COVID-19

20:50 The Sage Circle Alliance: A New Initiative

24:21 Reflections on Health and Nutrition

28:14 Final Thoughts and Call to Action

32:39 John's Journey: From Heart Attack to Recovery

39:47 The Role of Diet in Heart Health

49:15 Stents: A Double-Edged Sword

57:49 The Importance of Preventive Care

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DISCLAIMER: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.