Tired of pretending to be someone you’re not just to keep the peace?

In this solo episode, Coach Lee Hopkins breaks down the emotional cost of shrinking, masking, and people-pleasing especially for neurodivergent adults and those healing from rejection sensitivity.

You’ll learn how to recognize when it’s time to let go of draining relationships, how to unmask without guilt, and how to connect in ways that actually feel real.

Are your boundaries protecting you or just hiding you?➜ Take the Boundaries & Masking Quiz at www.patternsofpossibility.com to discover your personal style and learn how to unmask with confidence.

Are you being loved for who you are or for who you’ve trained others to see?

In this episode, we talk about the harmful effects of being surrounded by people who don’t actually know you.

➜ Want to build authentic relationships + grow your social connections?

➜ Visit www.patternsofpossibility.com to take the Boundaries & Masking Quiz. You'll uncover your personal boundary style as well as tips to unmask safely and build more authentic connections.

In this episode, we break down seven subtle but damaging phrases that toxic people often use to make you doubt yourself.

If you’ve spent a lifetime masking or second-guessing your instincts, this one’s for you.

➜ Want to build authentic relationships + grow your social connections?

➜ Visit https://linktr.ee/patternsofpossibility for free course, quizzes and more.