Episodios

  • How to Build a Mental Health Ecosystem That Honors Who You Are w/John R. Miles | EP 615

    How to Build a Mental Health Ecosystem That Honors Who You Are w/John R. Miles | EP 615
    May 23 2025

    What if the problem isn’t that you’re broken—but that your environment no longer reflects who you are?

    In this solo episode, John takes you inside one of the most overlooked truths about mental health: it doesn’t exist in a vacuum. It lives in the patterns, people, and places you move through every day. Sharing a personal story of hidden anxiety during a high-functioning season of life, he introduces H.O.M.E.—a four-part framework to help you build a mental ecosystem that supports resilience, alignment, and real emotional well-being.

    Click here for full show notes:

    Introducing — The Ignited Life

    In our weekly Substack, I share tools, stories, and strategies to help you live with clarity, alignment, and purpose.

    Subscribe at theignitedlife.net — and start building a life that reflects who you really are.

    You’ll learn:

    • Why habits alone won’t save you if they’re misaligned with your identity
    • How relationships either reinforce your truth or drain it
    • The role of meaning as a daily anchor—not just a big idea
    • Why emotional space is the key to long-term sustainability


    This episode is a blueprint for creating the internal and external conditions where you don’t just survive—you belong.

    How to Connect with John:

    • Connect with John on Twitter at @John_RMiles
    • Follow him on Instagram at @John_R_Miles
    • Subscribe to our main YouTube Channel and to our YouTube Clips Channel
    • For more insights and resources, visit John’s website


    Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today!

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Más Menos
    21 m
  • Janet Ettele on How Joyous Effort Transforms Our Lives | EP 614

    Janet Ettele on How Joyous Effort Transforms Our Lives | EP 614
    May 22 2025
    In this episode of Passion Struck, host John R. Miles sits down with Janet Ettele—author, musician, and student of Buddhist teacher Khentrul Lodrö Thayé Rinpoche—to explore the transformative power of Joyous Effort, one of the Six Perfections in Buddhist philosophy.Together, John and Janet discuss why true purpose isn’t about checking boxes or external achievements, but about how we show up, again and again, with intention and heart. Janet opens up about her journey from Berklee College of Music to the dharma path and how writing her “How Life Works” fiction series helped her embody Buddhist teachings in everyday scenarios.If you’ve ever struggled to stay motivated, felt overwhelmed by spiritual jargon, or wondered how to bring ancient wisdom into a modern life—this episode is a balm and a guide.Click here for the full show notes:Join the Ignition Room!Join the new free Passion Struck Community to win Passion Struck merchandise! - The Ignition Room: https://station.page/passionstruckTogether, John and Janet explore:Joyous Effort is not about forcing or hustling—it's a compassionate commitment to growth and presence.The Six Perfections (Paramitas) offer a practical framework for living with wisdom, generosity, and balance.Routine, repetition, and practice—often overlooked—can be sacred tools for transformation.You don’t need a monastery to practice spirituality; daily life is your training ground.Catch more of Janet Ettele: https://janetettele.com/Catch More of Passion Struck:My solo episode on Why Hustle Culture Is Toxic (And How to Break Free From It)Can't miss my episode with Homaira Kabir on How You Overcome the Tyranny of PerfectionMy episode with Susan Cain on What is the Happiness of Being BittersweetListen to my interview with Thomas Curran on Breaking Free From the Perfection TrapCatch my interview with Matthew Weintrub on the Psychedelic Origin of ReligionListen to my solo episode on Why You Should Avoid the Trap of Effortless PerfectionIf you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally.How to Connect with John:Connect with John on Twitter at @John_RMilesFollow him on Instagram at @John_R_MilesSubscribe to our main YouTube Channel and to our YouTube Clips ChannelFor more insights and resources, visit John’s websiteWant to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Más Menos
    1 h y 8 m
  • Joseph Nguyen on Why You Must Fight for Your Inner Peace | EP 613

    Joseph Nguyen on Why You Must Fight for Your Inner Peace | EP 613
    May 20 2025

    In this powerful episode of Passion Struck, John R. Miles sits down with Joseph Nguyen, author of the international bestseller Don't Believe Everything You Think, to explore the hidden battle between your thoughts and your true self. Together, they unpack why inner peace isn’t something you stumble upon—it’s something you must consciously fight for.

    Joseph shares his personal story of chasing external success, hitting rock bottom, and discovering that true transformation begins by letting go of the thoughts that keep us stuck. The conversation delves into the root causes of mental suffering, the illusion of identity, and the myths around happiness and success that dominate modern life. With clarity and compassion, Joseph reveals how inner stillness and self-awareness can lead us out of anxiety, burnout, and overthinking—and into a life aligned with purpose, presence, and peace.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Más Menos
    1 h y 5 m
  • The Lens Method: A New Way to Reframe Your Inner World | EP 612

    The Lens Method: A New Way to Reframe Your Inner World | EP 612
    May 16 2025

    In this powerful solo episode, John R. Miles explores a skill that could radically change how you experience adversity, uncertainty, and emotional overwhelm—reframing. But not the kind tied to false positivity or denial. Instead, John unveils the LENS Method, a practical, neuroscience-backed framework for transforming the story you tell yourself—so you can move from survival to self-mastery.

    Drawing from research by Dr. Daniel Siegel, Carol Dweck, Martin Seligman, and others, this episode unpacks why reframing isn’t spin—it’s strategy. Through storytelling, psychology, and personal insight, John shows how to use the four LENS steps to reduce emotional reactivity, activate resilience, and reconnect with the values that define your best self.

    Click here for the full shownotes: https://passionstruck.com/the-lens-framework-new-reframe-your-inner-world/

    Join the Ignition Room!

    Join the new free Passion Struck Community to win Passion Struck merchandise! - The Ignition Room: https://station.page/passionstruck

    Key Takeaways:

    • Reframing is not about denial—it’s about redefining the story.
    • Cognitive reappraisal can regulate the brain’s threat response.
    • Neuroplasticity means your brain can be trained to think differently.
    • Learned optimism and growth mindset are skills, not traits.
    • The LENS Method (Label, Examine, Name, Step) provides a practical path forward.
    • When you shift your story, you shift your life.


    If you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally.

    How to Connect with John:


    • Connect with John on Twitter at @John_RMiles
    • Follow him on Instagram at @John_R_Miles
    • Subscribe to our main YouTube Channel and to our YouTube Clips Channel
    • For more insights and resources, visit John’s website


    Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today!



    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Más Menos
    28 m
  • Biet Simkin on How to Awaken Your Soul When Life Breaks You | EP 611

    Biet Simkin on How to Awaken Your Soul When Life Breaks You | EP 611
    May 15 2025
    In this raw and revealing conversation, Biet Simkin opens up about losing her mother, her child, and her way—then finding herself through sobriety, spirituality, and sound. From rock-bottom addiction to becoming a globally respected meditation guide, Biet shows how even life's darkest moments can become portals to awakening.Click here for the full show notes: https://passionstruck.com/biet-simkin-how-to-wake-up-when-life-breaks-you/Join the Ignition Room!Join the new free Passion Struck Community to win Passion Struck merchandise! - The Ignition Room: https://station.page/passionstruckTogether, John and Biet explore:Why Biet believes suffering is not something to run from—but something to learn fromThe moment she lost everything—and how it led to radical transformationHow sobriety became a technicolor awakeningThe connection between meditation, music, and matteringHow to stop chasing external validation and reclaim your life from the inside outCatch more of Biet Simkin: https://www.bietsimkin.com/Catch More of Passion Struck:My solo episode on Why Hustle Culture Is Toxic (And How to Break Free From It)Can't miss my episode with Homaira Kabir on How You Overcome the Tyranny of PerfectionMy episode with Susan Cain on What is the Happiness of Being BittersweetListen to my interview with Thomas Curran on Breaking Free From the Perfection TrapCatch my interview with Matthew Weintrub on the Psychedelic Origin of ReligionListen to my solo episode on Why You Should Avoid the Trap of Effortless PerfectionIf you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally.How to Connect with John:Connect with John on Twitter at @John_RMilesFollow him on Instagram at @John_R_MilesSubscribe to our main YouTube Channel and to our YouTube Clips ChannelFor more insights and resources, visit John’s websiteWant to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Más Menos
    1 h y 2 m
  • Dr. Zach Mercurio on How Leaders Can Help People Feel Seen | EP 610

    Dr. Zach Mercurio on How Leaders Can Help People Feel Seen | EP 610
    May 13 2025
    In this compelling conversation, John R. Miles is joined by Dr. Zach Mercurio, one of the world’s leading voices on purposeful leadership and the psychology of mattering. As the author of The Power of Mattering: How Leaders Can Cultivate a Culture of Significance (Harvard Business Review Press, 2025), Zach brings decades of research to a timely discussion on why people are craving something deeper at work—and how leaders can answer that call.Click here for the full show notes: Join the Ignition Room!Join the new free Passion Struck Community to win Passion Struck merchandise! - The Ignition Room: https://station.page/passionstruckTogether, John and Zach explore:Why mattering is a survival instinct—not a luxuryHow invisibility and disengagement are symptoms of a “mattering deficit”What truly great leaders do to make people feel seen, heard, and neededThe science behind “reflected appraisals” and how small actions affirm significanceA simple, powerful framework: Noticing, Affirming, NeedingWhether you're leading a team, a family, or your own life, this episode will change the way you understand human motivation—and how to ignite potential by making others feel they matter.Click to connect to Zach Mercurio - https://www.zachmercurio.com/Catch More of Passion Struck:My solo episode on Why Hustle Culture Is Toxic (And How to Break Free From It)Can't miss my episode with Homaira Kabir on How You Overcome the Tyranny of PerfectionMy episode with Susan Cain on What is the Happiness of Being BittersweetListen to my interview with Thomas Curran on Breaking Free From the Perfection TrapCatch my interview with Matthew Weintrub on the Psychedelic Origin of ReligionListen to my solo episode on Why You Should Avoid the Trap of Effortless PerfectionIf you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally.How to Connect with John:Connect with John on Twitter at @John_RMilesFollow him on Instagram at @John_R_MilesSubscribe to our main YouTube Channel and to our YouTube Clips ChannelFor more insights and resources, visit John’s websiteWant to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Más Menos
    59 m
  • 5 Mental Health Habits That Anchor You in Uncertain Times w/ John R. Miles | EP 609

    5 Mental Health Habits That Anchor You in Uncertain Times w/ John R. Miles | EP 609
    May 9 2025
    When life feels uncertain, we don’t need more control—we need anchors.In this deeply personal and practical solo episode, Passion Struck host John R. Miles shares five transformative mental health habits that helped him reclaim stability during one of the most turbulent seasons of his life.From the invisible costs of burnout to the neuroscience of belonging and emotional regulation, John walks you through how to rebuild trust with yourself, reconnect with others, and create meaning in the middle of the unknown. Drawing on behavioral science, leadership insight, and lived experience, this episode offers a powerful toolkit for anyone navigating emotional overwhelm, career transition, or identity drift.Join the new Passion Struck Community, The Ignition Room: https://station.page/passionstruckThis episode is part of Passion Struck’s Mental Health Awareness Month series, setting the tone for upcoming episodes on emotional resilience, internal reframing, and intentional habits for psychological well-being.Key Takeaways:Internal credibility is the foundation of self-trust. Keeping small promises to yourself rebuilds emotional stability during chaotic times.Belonging rituals protect mental health. Consistent, meaningful connection regulates your nervous system and reminds you that you matter.A sense of purpose interrupts emotional drift. Even a small, value-driven “why” can realign your actions and give you direction when life feels unclear.Emotional margin is non-negotiable. Recovery isn’t a reward—it’s a requirement for resilience.Micro-wins create momentum. Tiny, value-aligned actions signal progress to your brain and reinforce your capacity to move forward—even in the unknown.Sponsors:Factor Meals: http://factormeals.com/factormeals50off and use code “FACTOR MEALS 50 OFF”Rosetta Stone: Unlock 25 languages for life at “ROSETTASTONE.com/passionstruck.”Prolon: Reset your health with 15% off at “ProlonLife.com/passionstruck.”Mint Mobile: Cut your wireless bill to 15 bucks a month at “MINT MOBILE dot com slash PASSION.”Hims: Start your journey to regrowing hair with Hims. Visit hims.com/PASSIONSTRUCK for your free online visit.Quince: Discover luxury at affordable prices with Quince. Enjoy free shipping and 365-day returns at quince.com/PASSIONFor more information on advertisers and promo codes, visit Passion Struck Deals.Speaking Engagements & WorkshopsAre you looking to inspire your team, organization, or audience to take intentional action in their lives and careers? I’m available for keynote speaking, workshops, and leadership training on topics such as intentional living, resilience, leadership, and personal growth. Let’s work together to create transformational change. Learn more at johnrmiles.com/speaking.Episode Starter PacksWith over 500 episodes, it can be overwhelming to know where to start. We’ve curated Episode Starter Packs based on key themes like leadership, mental health, and personal growth, making it easier for you to dive into the topics you care about. Check them out at passionstruck.com/starterpacks.Catch More of Passion Struck:My solo episode on The Mattering Mindset in Love – Choose the Love You DeserveCan't miss my episode with Jennifer B. Wallace on the Consequences of Prioritizing Achievements Over MatteringMy episode with The Art of Listening: How to Make People Feel Like They MatterCatch my interview with Laurie Santos on How to Matter in a Busy WorldListen to my solo episode on Fading into Insignificance: The Impact of Un-Mattering in Our Interconnected EraIf you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally.How to Connect with John:Connect with John on Twitter at @John_RMilesFollow him on Instagram at @John_R_MilesSubscribe to our main YouTube Channel and to our YouTube Clips ChannelFor more insights and resources, visit John’s websiteWant to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Más Menos
    28 m
  • Tiffany Moon on How to Write Yourself a Prescription for Joy | EP 608

    Tiffany Moon on How to Write Yourself a Prescription for Joy | EP 608
    May 8 2025
    In this inspiring and refreshingly candid conversation, Dr. Tiffany Moon—a board-certified anesthesiologist, entrepreneur, and reality TV star—opens up about her journey from high-achieving perfectionist to someone learning to prioritize joy, authenticity, and self-compassion. She shares powerful stories from her new book Joy Prescriptions, revealing how chasing success left her burned out and disconnected, and what it took to rewrite her inner script.Together, we explore how societal expectations, burnout, and achievement culture can rob us of joy—and how to reclaim it through intention, play, and honest self-reflection.Click here for the full show notes: https://passionstruck.com/tiffany-moon-write-yourself-prescription-for-joy/Join the Ignition Room!Join the new Passion Struck Community! - The Ignition Room: https://station.page/passionstruckKey Takeaways:The neuroscience behind belief, purpose, and spiritual practiceHow mindfulness reshapes the brain’s architectureWhy people with spiritual habits tend to live with more hopeAnd how to reinforce your sense of mattering every dayFor more information on Dr. Tiffany Moon: https://www.tiffanymoonmd.com/Sponsors:Factor Meals: http://factormeals.com/factormeals50off and use code “FACTOR MEALS 50 OFF”Rosetta Stone: Unlock 25 languages for life at “ROSETTASTONE.com/passionstruck.”Prolon: Reset your health with 15% off at “ProlonLife.com/passionstruck.”Mint Mobile: Cut your wireless bill to 15 bucks a month at “MINT MOBILE dot com slash PASSION.”Hims: Start your journey to regrowing hair with Hims. Visit hims.com/PASSIONSTRUCK for your free online visit.Quince: Discover luxury at affordable prices with Quince. Enjoy free shipping and 365-day returns at quince.com/PASSIONFor more information on advertisers and promo codes, visit Passion Struck Deals.Speaking Engagements & WorkshopsAre you looking to inspire your team, organization, or audience to take intentional action in their lives and careers? I’m available for keynote speaking, workshops, and leadership training on topics such as intentional living, resilience, leadership, and personal growth. Let’s work together to create transformational change. Learn more at johnrmiles.com/speaking.Episode Starter PacksWith over 500 episodes, it can be overwhelming to know where to start. We’ve curated Episode Starter Packs based on key themes like leadership, mental health, and personal growth, making it easier for you to dive into the topics you care about. Check them out at passionstruck.com/starterpacks.Catch More of Passion Struck:My solo episode on Why Hustle Culture Is Toxic (And How to Break Free From It)Can't miss my episode with Homaira Kabir on How You Overcome the Tyranny of PerfectionMy episode with Susan Cain on What is the Happiness of Being BittersweetListen to my interview with Thomas Curran on Breaking Free From the Perfection TrapCatch my interview with Matthew Weintrub on the Psychedelic Origin of ReligionListen to my solo episode on Why You Should Avoid the Trap of Effortless PerfectionIf you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally.How to Connect with John:Connect with John on Twitter at @John_RMiles Follow him on Instagram at @John_R_Miles Subscribe to our main YouTube Channel and to our YouTube Clips Channel For more insights and resources, visit John’s website Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Más Menos
    54 m
adbl_web_global_use_to_activate_T1_webcro805_stickypopup