Paleo Stress Management - Give your brain a break! Podcast Por Alex Reijnierse arte de portada

Paleo Stress Management - Give your brain a break!

Paleo Stress Management - Give your brain a break!

De: Alex Reijnierse
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 This podcast is dedicated to chronically stressed or anxious individuals with an open mindset and a perfectionist tendency. Related blogs can be found on my website: https://paleostressmanagement.comAll rights reserved Hygiene & Healthy Living
Episodios
  • Discover How Students Cope With Stress - A Stress Relief Cabinet

    Discover How Students Cope With Stress - A Stress Relief Cabinet
    Oct 6 2024
    Link to blog: https://paleostressmanagement.com/discover-how-students-cope-with-stress-a-stress-relief-cabinet/ Students in the University of Arkansas for Medical Sciences (UAMS) Fay W. Boozman College of Public Health created a stress relief cabinet to help their peers manage stress. The cabinet, which is located on the third floor of the Rahn Building, is filled with various items that can help students relax, such as coloring books, yoga mats, and fidget toys. The students interviewed their fellow students to determine common sources of stress and presented recommendations for how the college could support better stress management to leadership. The project aimed to improve student well-being, promote healthy coping mechanisms, and spread awareness about the importance of managing stress. The students, and their professor Tiffany Haynes, hope that this project will inspire other UAMS colleges to adopt similar initiatives.
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    5 m
  • The Science Of Hugs - Boosting Mental Health And Reducing Stress

    The Science Of Hugs - Boosting Mental Health And Reducing Stress
    Oct 6 2024
    Link to blog: https://paleostressmanagement.com/the-science-of-hugs-boosting-mental-health-and-reducing-stress/ The article from The Indian Express discusses the benefits of hugging and how it contributes to emotional well-being and stress reduction. It highlights the release of oxytocin, often called the "love hormone," during hugging, and emphasizes the importance of prolonged embraces for deeper emotional connections. The article also explores the unique benefits of hugging for infants, children, and the elderly, and discusses how to overcome cultural or personal discomfort with physical touch.
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    7 m
  • Walking Wonders - How Daily Steps Can Transform Your Stress Levels

    Walking Wonders - How Daily Steps Can Transform Your Stress Levels
    Oct 4 2024
    Link to blog: https://paleostressmanagement.com/walking-wonders-how-daily-steps-can-transform-your-stress-levels/ This article focuses on the numerous benefits of regular walking for physical and mental well-being. It outlines how walking can improve cardiovascular health, muscle strength, weight management, joint health, and bone density. The article also highlights walking's positive effects on mental health, including reducing stress and anxiety, enhancing mood, improving cognitive function, encouraging mindfulness, and promoting better sleep. The author provides practical tips to incorporate walking into daily routines, suggesting setting achievable goals, choosing natural settings, walking with a buddy, and practicing mindfulness during walks.
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    7 m
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