Experience the energy of May's Full Flower Moon in this peaceful guided meditation. When flowers are in full bloom, it's time for the Flower Moon - a reminder not to hold back but to let your full energy shine.

Want to improve your mental health? One of the easiest and most effective steps you can take is to foster to CONNECTION ✨

But to what?

And how?

In this episode, Dr. Adam Dorsay, author and host of the podcast Super Psyched, joins us for conversation about the intricacies of connection.

What You'll Hear:

✨Just the meditation

In honor of Mental Health Awareness Month, our May meditation series is going to dive into CONNECTION - to Self, to others, to the natural world and to Spirit - as a response to the mental health crisis of our time: disconnection.

Disconnection is THE mental health crisis of our time.

In honor of Mental Health Awareness Month, our May meditation series is going to dive into CONNECTION - to Self, to others, to the natural world and to Spirit.

In a time marked by political chaos, rising loneliness, and emotional exhaustion, many are searching for ways to restore a deep sense of belonging. This episode explores how meditation can be a powerful tool to reconnect — not only to ourselves and to each other, but also to the natural world that sustains us.

Just the Meditation ✨

In times of burnout, uncertainty, or overwhelming responsibility, it’s easy to feel unmoored. This episode offers a grounding antidote: reconnecting with the Earth not just as a planet, but as a living, supportive force beneath you. Whether you're navigating stress, healing from disconnection, or simply craving calm, this meditation practice will anchor you.

Press play to journey into the heart of Earth energy and walk away feeling more supported, connected, and calm than when you arrived.

Have you ever truly felt held by the Earth—not just standing on it, but supported in a deep, ancestral way?

In times of burnout, uncertainty, or overwhelming responsibility, it’s easy to feel unmoored. This episode offers a grounding antidote: reconnecting with the Earth not just as a planet, but as a living, supportive force beneath you. Whether you're navigating stress, healing from disconnection, or simply craving calm, this conversation will anchor you.

Honoring Earth Day ✨

In a fast-paced world where we often feel disconnected from ourselves and the earth, this episode offers a gentle yet powerful reminder that simple acts—like arranging flowers or walking in nature—can become profound spiritual practices that reduce anxiety and quiet the overwhelmed mind. Any yet, these elemental experiences aren't just calming—they reconnect us to something timeless and essential.

✨Just the Meditation✨

In this episode, we explore the powerful lessons of the water element in meditation. Water moves with ease, follows the path of least resistance, and embraces the journey rather than the destination. If you’ve ever struggled with fear of the unknown or feeling stuck in life, this episode is for you.

Press play now and discover how embracing the lessons of water can help you find peace, trust your journey, and move forward with ease.

Sign up for my newsletter at https://merylarnett.substack.com/ to receive free mini meditations and soundscapes each week, along with creative musings and more.

New episodes every Monday (just the meditation) and Thursday (a full meditation class).

Learn more or contact me at https://www.merylarnett.com/.

Thank you to Nick McMahan for today’s nature field recordings, sound design, and editing; and thank you to Brianna Nielsen for production and editing support. Find them at:

https://www.nickcmcmahan.com

https://www.instagram.com/brianna_podcastpro/

This podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.