In this episode, Marsha and Owen break down everyone’s favorite easy summer shoe: flip flops. Are they really as comfy and harmless as they seem? They dive into the pros and cons, share why some flip flops can wreak havoc on your feet, and discuss what to look for in a better flip flop or sandal alternative. Plus, they share some of their favorite supportive brands so you can keep your feet happy all summer long.

In this episode, we’re joined by Anna Zang, head coach of Team Playmakers, a community-driven training group in Lansing, Michigan. Anna shares how Team Playmakers supports runners and walkers of all levels—from walk-to-run beginners to seasoned marathoners. We talk about the power of movement, the importance of community in fitness, and how having the right support system can help you reach your goals. Whether you're chasing a 5K or just trying to move more, this episode is packed with motivation.

In this episode, Marsha and Mallory unzip their gym bags and spill the essentials! From must-have gear to go-to snacks, they break down what helps them stay active and prepared. Whether you're new to the gym or a seasoned athlete, tune in for ideas to upgrade your own fitness bag.

📞 The Orange Insoles Hotline is open! In this episode, Marsha and Owen answer some of the most frequently asked questions we get from customers — from how to know which insole is right for you, to how to wear them correctly, and everything in between. Whether you're a first-time insole user or a long-time fan, this FAQ-packed episode has something for you!

This week, Owen and Mallory go head-to-head in a friendly foot care accessory draft! From shoe deodorizers to recovery tools, they each take turns picking their favorite products to keep your feet feeling fresh, supported, and pain-free. Who built the better lineup? Tune in and decide for yourself!

In this episode, we break down our official ins and outs for the Summer, from what to wear on your feet (yes, we have sandal opinions) to sock choices and the best summer BBQ picks. Let’s make this summer your most supported one yet!

In this episode, we dive into how stress and other mental health challenges can show up physically — from tight muscles to fatigue. We talk about simple ways to care for both your mind and body. But we also want to be clear: not everything has a quick fix, and it’s okay to need more support. If you’re struggling, you’re not alone. Call or text the Suicide & Crisis Lifeline at 988 — free and available 24/7.