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What if aging doesn't have to mean decline? Jody Teich spent three decades as a high-powered celebrity publicist for icons like John Mellencamp and Duran Duran before chronic burnout forced her to completely rethink her life. That transformation led her to develop the groundbreaking "Think and Grow Young" method that's helping people reclaim their youthfulness at any age.

In this eye-opening conversation, Jody breaks down her three-pillar approach to reversing aging. Starting with gut health (where all chronic inflammation begins), she offers practical strategies to repair your gut microbiome. She then explores how visualizing what you want with emotion literally creates new neural pathways and sends high-frequency energy that attracts positive outcomes. The discussion expands to immune system support through specific foods, supplements, and practices that increase nitric oxide. Jody also emphasizes the vital importance of community, especially as we age, sharing remarkable stories of transformation like "Angie," who went from anxiety and chronic health issues after losing her husband to rediscovering joy and capability within just six months.

Whether you're experiencing burnout, noticing signs of aging, or simply want to maximize your vitality, this conversation offers accessible, science-backed strategies to help you feel and function years younger than your chronological age. Ready to think and grow young? Grab Jody"s book on Amazon and discover your path to ageless living at TeicheWellness.com.

You can find Jody Teiche at:

Website - teichewellness.com/

Book: "Think and Grow Young" -

https://www.amazon.com/dp/B0F6TZBZHY?ref_=pe_93986420_774957520

Please Follow and Review this podcast if you would like to support the growth of this show. Thank You! :)
If you enjoyed this episode, please consider sharing it with two people you know that might benefit from the information. The more knowledge that people have in their hands, the healthier we can all become. If you would like to see a particular health issue discussed, or know someone who would be a great guest, contact the Open-Minded Healing podcast at openmindedhealing365@gmail.com.

Note: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Marla Miller, Open-Minded Healing Podcast, any guests or contributors to the podcast, be responsible for damages arising from use of the podcast.

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What if the path to mental freedom took just minutes a day instead of years of therapy? In this eye-opening conversation, Angela Jean reveals simple yet profound techniques to break free from negative thought patterns that keep you stuck in survival mode.

Having experienced multiple family tragedies, Angela discovered that her nervous system was locked in a state of perpetual fight-or-flight. Through her personal healing journey, she developed practical methods anyone can use to recalibrate their nervous system and retrain their brain for lasting transformation. Our minds seek patterns because they signal safety—even when these patterns are harmful. This is why we struggle to break free from negative thinking cycles that feel oddly comfortable despite causing us pain.

Angela shares powerful "pattern interrupters" that take seconds to implement but can dramatically shift your energy. The intense breathing technique she demonstrates creates empowering thoughts when you're caught in a negative spiral. Most transformative is her morning and evening "foundational micro reset"—a simple three-step process that takes just 20 seconds but signals deep safety to your nervous system. Equally powerful is her meridian point activation technique that targets specific emotional blocks stored in your body. These aren't complex protocols requiring hours of commitment—they're micro-practices that acknowledge your worth and capacity for self-healing. Release victim mentality, and create the life you desire from the inside out. Your healing journey begins with the next breath you take.

You can find Angela Jean at:

Website - https://www.angelajeanchat.com/

Demo of Retraining Your Nervous System

https://youtu.be/iK1jvADG85Y?si=kk_922XGWBdFX06i

Link to the audio and daily tracker that goes with it↓

FREE 30-Day Nervous System Reset → https://shorturl.at/EfY3S

️This isn’t coaching— It’s calibration, It’s mental reprogramming.

Access all 30-day reprogramming sessions here: https://shorturl.at/l8Gs5 — plus, grab a handful of free downloads while you’re there.

Please Follow and Review this podcast if you would like to support the growth of this show. Thank You! :)
If you enjoyed this episode, please consider sharing it with two people you know that might benefit from the information. The more knowledge that people have in their hands, the healthier we can all become. If you would like to see a particular health issue discussed, or know someone who would be a great guest, contact the Open-Minded Healing podcast at openmindedhealing365@gmail.com.

Note: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Marla Miller, Open-Minded Healing Podcast, any guests or contributors to the podcast, be responsible for damages arising from use of the podcast.

Send us your desired health topic or guest suggestions

This transformative conversation with Tannaz Hosseinpour reveals how our nervous system fundamentally shapes our ability to communicate and connect with others. When we're triggered or stressed, our brain literally goes offline. The prefrontal cortex (responsible for rational thinking and emotional regulation) shuts down while our amygdala (fear center) takes over. Suddenly, we can't find the right words, we lose empathy, and we react from past wounds rather than present reality. This biological reality explains why so many arguments spiral out of control despite our best intentions.

Tannaz shares a fascinating insight about relationship patterns: "We end up choosing familiar chaos over unfamiliar peace." If you've ever found yourself attracted to dramatic, unstable relationships while dismissing stable, secure connections as "boring," your nervous system might be the culprit. The good news? These patterns can be rewired through simple, practical tools that anyone can implement.

From deep breathing techniques and cold exposure to humming and nature connection, Tannaz offers accessible practices that regulate your nervous system and create the internal safety necessary for authentic connection. These aren't just theoretical concepts—she shares powerful examples of couples who transformed their communication patterns and individuals who released limiting beliefs about their worthiness to find fulfilling relationships.

The Harvard Study of Adult Development confirms that the quality of our relationships is the number one predictor of health and happiness. By understanding how to regulate our nervous systems, we create the foundation for the deep, meaningful connections we all crave. Download Tannaz's free resource, "11 Tools for Nervous System Regulation," and start building your personal toolbox for relational wellbeing today.

You can find Tannaz Hosseinpour at:

Website - https://minutesongrowth.com/

Please Follow and Review this podcast if you would like to support the growth of this show. Thank You! :)
If you enjoyed this episode, please consider sharing it with two people you know that might benefit from the information. The more knowledge that people have in their hands, the healthier we can all become. If you would like to see a particular health issue discussed, or know someone who would be a great guest, contact the Open-Minded Healing podcast at openmindedhealing365@gmail.com.

Note: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Marla Miller, Open-Minded Healing Podcast, any guests or contributors to the podcast, be responsible for damages arising from use of the podcast.