Join us today on an episode where Diana & Kris answer some questions from our followers!

We talk if being a PT has helped us improve our jiu jitsu, excitement over CJI2, as well as a lovely little rant on best fast food restaurants. Enjoy!

Join us today on a special episode with a very special guest, Dr. Lorrain Ko, PT, DPT.

Lorrain is by trade a physio who works primarily with muay thai fighters. Her & Diana met at a con-ed course through mutual friends, & eventually Lorrain became a client. In this episode, Lorrain speaks on the reasons why she hired a coach/physio for her injury, as well as her biggest takeaways from this experience. We get into some talks about humanity & the importance of that through any rehab process.

This is her story.

Join us today as Diana explores rehab purgatory, why it's so common with jiu jitsu athletes, and ways to break out of it. It's not an easy journey, but with some tweaks, it can change your whole future on the mats.

Enjoy!

Join us today as Diana explores why we always seek novelty, how it intrudes our lives, & why it is actually slowing down your rehab or recovery process.

Included are a couple questions to hit home for a reality check on what matters.

Enjoy!

Join us today on a special episode with a very special guest, Bailey Brady.

Surgery is demonized often, which is honestly deserved. But what if there was a case where it was warranted? The small %? What should we do? This is Bailey's story. As much as she didn't want to, it was her right decision. In this episode, Bailey talks to us about how her low back pain got to the severity that it did, how it impacted her life, how she made the decision for surgery, how recovery has been, & where she is now. Bailey is a truly a light in the dark.

This is her story.

Join us today as Diana & Kris explore pain - one of the most complex conversations we could have with our clients. Pain is multi-factorial & can change on a day to day basis. Diana & Kris talk how they communicate between different types of pain, how to tell if the pain is one to push through or to pull back from, & how to listen to the body to create longevity in jiu jitsu.

Enjoy!

Join us today as Diana explores why full body assessments are key to developing a good rehab plan for a client. Looking at just one joint is not enough. We need to get a big picture.

Enjoy!

Join us today on an episode where Diana & Kris answer some questions from our followers!

We talk if it's possible to compete while still working through the rehab process (aka not 100% yet), some advice on if getting injured has got you unmotivated & not wanting to get to the gym, & the future of White Belt Wednesdays. Enjoy!