Episodios

  • Unstoppable Energy: What I’m Doing Differently This Year

    Unstoppable Energy: What I’m Doing Differently This Year
    May 13 2025
    This year, my word is unstoppable — not in a hustle culture kind of way, but in a grounded, focused, and honest way. In this solo episode, I unpack the four shifts that are helping me push through self-doubt, overthinking and ego to show up fully in 2025. If you're trying to get out of your own way and into your power, this one’s for you.

    What we discuss:
    • The simple mental switch that changed everything around 'being present'
    • How to break the addiction to overthinking and endless self-analysis
    • Why letting go of ego (and being okay with inconvenience) is the biggest cheat code
    • What it really means to trust the long game without spiraling over the future
    • How rejection, embarrassment, and self-worth are more connected than you think
    Keen to learn more about personal growth, career and money?

    Find me on Instagram or Tik Tok

    Thank you for listening, it means so much to me. Please leave a comment, rating or review if you’re enjoying and we will chat in the next episode.

    Need help creating a CV? Here's one of the best FREE CV creators.

    Want to get in touch directly?

    sarah@theoneupproject.nz

    Disclaimer: All opinions are my own, please seek professional financial advice.
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    34 m
  • Breadcrumb 113 - How to change your investments through the seasons of life

    Breadcrumb 113 - How to change your investments through the seasons of life
    May 12 2025
    Ever wondered how different investing strategies can actually work for your lifestyle, not against it?

    In this episode, I sit down with the powerhouse behind Māori Millionaire, Te Kahu Kura, for a raw, real, and deeply insightful kōrero on how our investment portfolios have evolved over the years. Just two passionate investors sharing the wins, the pivots, and the personal strategies that fuel our journeys to financial freedom.

    At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective.

    Breadcrumb 112 is from the episode - "Investment Strategy and Portfolio Breakdown of Two Gen Z'ers"

    Listen to the full episode on Spotify or Apple Podcasts.

    Need help creating a CV? Here's one of the best FREE CV creators.

    Keen to learn more about personal growth, career and money?

    Find me on Instagram or Tik Tok

    Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode.

    Want to get in touch directly?

    sarah@theoneupproject.nz
    Más Menos
    5 m
  • 5 Money Mistakes I’ll Never Make Again (And What I’m Doing Instead)

    5 Money Mistakes I’ll Never Make Again (And What I’m Doing Instead)
    May 5 2025
    Let’s be real - money mistakes aren’t just inevitable, they’re often the moments that teach us the most. I am going to reflect on five major financial missteps I would NEVER repeat, why they happened, and what I have learned since.

    If you’ve ever felt behind, overwhelmed, or stuck in a cycle with your money, this episode is for you.

    What we discuss:
    • The one thing that changed everything about how I handle financial emergencies
    • Why debt isn't just about numbers, it's about mindset and identity
    • How to actually align spending with your values (and how often to reassess)
    • Why “ignorance is bliss” doesn’t apply to your budget
    • The mindset shift that helped me stop playing small with money decisions
    Keen to learn more about personal growth, career and money?

    Find me on Instagram or Tik Tok

    Thank you for listening, it means so much to me. Please leave a comment, rating or review if you’re enjoying and we will chat in the next episode.

    Need help creating a CV? Here's one of the best FREE CV creators.

    Want to get in touch directly?

    sarah@theoneupproject.nz

    Disclaimer: All opinions are my own, please seek professional financial advice.
    Más Menos
    22 m
  • Breadcrumb 113 - This is your sign to go all in! There is no plan b

    Breadcrumb 113 - This is your sign to go all in! There is no plan b
    Apr 30 2025
    One year ago, I posted an episode discussing the most important breadcrumbs I took from the book "Diary of a CEO" and now I am sharing those breadcrumbs with you! One thing that has always been important to me is the power of curiosity and how leaning into the strange rather than avoiding it can get you very far in life... [GAME CHANGING TIPS IN EPISODE].

    At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective.

    Breadcrumb 113 is from the episode - "6 Essential Life and Business Laws from The Diary of a CEO"

    Listen to the full episode on Spotify or Apple Podcasts.

    Need help creating a CV? Here's one of the best FREE CV creators.

    Keen to learn more about personal growth, career and money?

    Find me on Instagram or Tik Tok

    Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode.

    Want to get in touch directly?

    sarah@theoneupproject.nz
    Más Menos
    3 m
  • Build Your Courage Muscle: Practical Steps to Take More Risks

    Build Your Courage Muscle: Practical Steps to Take More Risks
    Apr 28 2025
    Ever wonder how some people seem fearless when chasing their dreams? In this follow-up to last week’s deep dive on why fear is actually good for us, I’m sharing exactly how you can remove fear’s grip and start taking more risks, WITHOUT overwhelming yourself. Taking risks is a skill, just like riding a bike, today I’ll walk you through how to practice it.

    What we discussed:
    • Why fear is not your enemy (and how to use it to your advantage)
    • How taking risks is like building a muscle and how to start
    • The one thing you must know before you take any risk
    • Simple ways to build confidence without overwhelming yourself
    • Why getting comfortable with failure is essential for success
    • How to tell the difference between fear and real danger
    • Practical tips to help you move through fear instead of getting stuck in it
    Keen to learn more about personal growth, career and money?

    Find me on Instagram or Tik Tok

    Thank you for listening, it means so much to me. Please leave a comment, rating or review if you’re enjoying and we will chat in the next episode.

    Need help creating a CV? Here's one of the best FREE CV creators.

    Want to get in touch directly?

    sarah@theoneupproject.nz

    Disclaimer: All opinions are my own, please seek professional financial advice.
    Más Menos
    21 m
  • Breadcrumb 112 - Listen to this if you don't know what to invest in

    Breadcrumb 112 - Listen to this if you don't know what to invest in
    Apr 23 2025
    Ever wondered how different investing strategies can actually work for your lifestyle, not against it?

    In this episode, I sit down with the powerhouse behind Māori Millionaire, Te Kahu Kura, for a raw, real, and deeply insightful kōrero on how our investment portfolios have evolved over the years. Just two passionate investors sharing the wins, the pivots, and the personal strategies that fuel our journeys to financial freedom.

    At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective.

    Breadcrumb 112 is from the episode - "Investment Strategy and Portfolio Breakdown of Two Gen Z'ers"

    Listen to the full episode on Spotify or Apple Podcasts.

    Need help creating a CV? Here's one of the best FREE CV creators.

    Keen to learn more about personal growth, career and money?

    Find me on Instagram or Tik Tok

    Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode.

    Want to get in touch directly?

    sarah@theoneupproject.nz
    Más Menos
    5 m
  • Learning To LOVE Fear; Solo Travel, Career Leaps & Taking Risks

    Learning To LOVE Fear; Solo Travel, Career Leaps & Taking Risks
    Apr 21 2025
    Do it scared! Do it anyway! Today I reflect on the pivotal moments in my life where fear showed up loud and clear… and why that was a good thing. From leaving a corporate accounting career and carving a new path, to solo travelling for the first time, to navigating cultural unknowns, to uprooting my life and moving to London - these moments of fear taught me how to be adaptable, empathetic and relentlessly curious.

    What we discuss:
    • The powerful distinction between fear and danger
    • The emotional chaos of major life changes (and what they teach us)
    • Why gut feelings deserve your attention
    • How cultural differences can shape our perception of safety
    • What survival mode does to your creativity and decision-making
    • The unexpected freedom that comes with being uncomfortable
    • Learning to trust yourself—one leap at a time
    • Why small risks can lead to massive growth
    Keen to learn more about personal growth, career and money?

    Find me on Instagram or Tik Tok

    Thank you for listening, it means so much to me. Please leave a comment, rating or review if you’re enjoying and we will chat in the next episode.

    Need help creating a CV? Here's one of the best FREE CV creators.

    Want to get in touch directly?

    sarah@theoneupproject.nz

    Disclaimer: All opinions are my own, please seek professional financial advice.
    Más Menos
    27 m
  • Breadcrumb 111 - The MOST common myth about investing

    Breadcrumb 111 - The MOST common myth about investing
    Apr 16 2025
    Ever wondered how different investing strategies can actually work for your lifestyle, not against it?

    In this episode, I sit down with the powerhouse behind Māori Millionaire, Te Kahu Kura, for a raw, real, and deeply insightful kōrero on how our investment portfolios have evolved over the years. Just two passionate investors sharing the wins, the pivots, and the personal strategies that fuel our journeys to financial freedom.

    At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective.

    Breadcrumb 111 is from the episode - "Investment Strategy and Portfolio Breakdown of Two Gen Z'ers"

    Listen to the full episode on Spotify or Apple Podcasts.

    Need help creating a CV? Here's one of the best FREE CV creators.

    Keen to learn more about personal growth, career and money?

    Find me on Instagram or Tik Tok

    Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode.

    Want to get in touch directly?

    sarah@theoneupproject.nz
    Más Menos
    4 m
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