Healing Honeys (formerly OPENHOUSE with Louise Rumball) Podcast Por Louise Rumball arte de portada

Healing Honeys (formerly OPENHOUSE with Louise Rumball)

Healing Honeys (formerly OPENHOUSE with Louise Rumball)

De: Louise Rumball
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 Healing Honeys is your modern guide to wellness and healing. This is *the* podcast for girls with big dreams who are trying to balance it all and heal along the way. Join Louise Rumball—serial entrepreneur, fiery Sagittarius, type-A overachiever, healing girlie, holistic wellness coach, and relationship expert (someone once called her the "Jesus of modern dating" so you know this is going to be fun). Louise’s healing journey has been anything but calm. Think: savage dating stories, harrowing breakups, 20 cigarettes a day, daddy issues, an anxious attachment style, and even an autoimmune disorder too. Fast forward to today, after spending thousands on healing and therapy, she’s here to guide you, love you, and laugh with you as she shares the tips, tricks, and rituals that saved her—and that ACTUALLY work. With new episodes every Wednesday, expect girl talk, psychology, nervous system insights, and conversations about love, sex, dating, wellness, fitness, a touch of business, and a sprinkle of spirituality too. So, get in, honey—we’re balancing healing, hustling, and life, and trust us, the best is yet to come!© 2024 OPENHOUSE with Louise Rumball and leading therapists Desarrollo Personal Hygiene & Healthy Living Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • OPENHOUSE Official Trailer

    OPENHOUSE Official Trailer
    Sep 7 2020
    Openhouse - a fresh, fun and real podcast that explores the amazing impact that therapy and human connection can have on all areas of our lives. ⠀ In Series 1 of Openhouse, Dr Helene Laurent-Oliver will guide me through a series of personal therapy sessions. Together, we plan to explore all aspects of my life and EVERYTHING is up for discussion! ⠀ Dr Helene is a Clinical Psychologist who trained at Oxford University and Royal Holloway University of London - she is amazing - we are so excited to start this podcast and we hope you join us for the ride. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    5 m
  • 01 - LIVE THERAPY - What happened to Louise Rumball?

    01 - LIVE THERAPY - What happened to Louise Rumball?
    Sep 7 2020
    Hi friends! Louise here introducing my first ever solo episode of Openhouse - a fresh, fun and real podcast that explores the amazing impact that therapy and human connection can have on all areas of our lives. In this intro episode, I’m going to introduce you to who I am and tell you a little more about the journey I have been on throughout life so far. From childhood to adolescence, through university and into adulthood, this episode will give you some background context of my life and how I got to where I am today, as well as why I decided to start this podcast. From good and bad relationships, to career development, perfectionism, trauma, substance abuse and subsequent sobriety, this episode is the first one in which I start to peel back the layers into who I am, and why I am this way. With 1 in 4 people being diagnosed with a mental health disorder in their lifetime, we need to pick up the pace on the mental health discussion and I want to help make a change by getting us talking. In Series 1 of Openhouse, Dr Helene Laurent-Oliver will guide me through a series of personal therapy sessions. Together, we plan to explore all aspects of my life and EVERYTHING is up for discussion! Dr Helene is a Clinical Psychologist who trained at Oxford University and Royal Holloway University of London - she is amazing - we are so excited to start this podcast and we hope you join us for the ride. We live in a society where so much is left unsaid and we so often suppress, avoid, and distract ourselves from the things that truly need our attention. Openhouse is here to foster open and honest communication along this journey we call life, whilst providing you with a space to self-reflect, learn and grow. Everyone is invited - and I’m so glad you turned up. Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it. ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices
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    22 m
  • 02 - THERAPY - Discussing regrets and how to heal from regret, guilt and shame

    02 - THERAPY - Discussing regrets and how to heal from regret, guilt and shame
    Sep 21 2020
    Having gone through a couple of months of therapy already, I mention to Dr Helene that I wonder if this session may be more structured and controlled. She queries what the need for control and structure means to me? We explore my biggest regret and how trauma can cause lasting effects on development into adulthood. The brain does not fully develop until around the age of 25, so often, the decisions that we make before that age in response to trauma are immature and irrational. Why does memory loss often occur around traumatic events? What kind of lasting effects can repression of memories cause later in life? How did “brushing it under the rug,” so-to-speak, contribute to my physical and mental pain? The need to belong and to feel accepted has been long programmed into our biological code, and Dr. Helene and I examine how the desire to feel accepted and how the fear of being an outcast led to destructive behavior at University after my traumatic experience. We also explore how social media can play a tremendous role in how we believe others should perceive us. For me, there is the “online” Louise and the “offline” Louise, and I’m conflicted with my need for perfection and control that is in direct conflict with my desire to be “real” on social media and in life. What is your biggest regret so far? How are you processing it? Love the podcast? Did our message resonate with you? Be sure to subscribe and leave a 5 star review! We appreciate you! Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it. ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices
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    46 m
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