OK State of Mind Podcast Por Family & Children's Services in Tulsa OK arte de portada

OK State of Mind

OK State of Mind

De: Family & Children's Services in Tulsa OK
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OK State of Mind seeks to satisfy inquisitive minds eager to delve into the realm of mental health and overall well-being.

Join us on a journey to gain insights shared by mental health experts, draw inspiration from remarkable stories of resilience forged by those who've navigated challenging paths, and unveil the intricate science that underpins our thoughts and emotions – a sort of 'invisibilia' if you will. Through these explorations, we aim to illuminate the captivating 'whys' behind our cognitive and emotional selves, hopefully unraveling the complexities that shape our behaviors, feelings, and perspectives.

This podcast is produced by Family & Children's Services based in Tulsa, Oklahoma.
Learn more at www.fcsok.org and www.okstateofmind.com.

© 2025 OK State of Mind
Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • Debunking Misconceptions About Men's Mental Health
    Jul 14 2025

    In this episode of OK State of Mind, a Family & Children’s Services podcast, Jesse Guardiola (Vice President of Community Engagement at Tulsa Area United Way), Adam Andreassen (CEO of Family & Children’s Services), and Anthony Adams (School-Based Program Administrator) have an honest conversation about the evolving definition of strength for men. They discuss the rising rates of male depression and suicide, and how outdated expectations around masculinity — from emotional silence to cultural and generational scripts — continue to put men's mental health at risk.

    Together, they explore how vulnerability, mentorship, and culturally responsive support can help men and boys thrive emotionally. With personal reflections and community insight, this episode offers a renewed perspective on how we can support men in healing, growing, and leading with authenticity.

    Support and stay connected to us. First, be sure to hit that subscribe button wherever you're listening to us. Subscribing ensures you never miss an episode, and it's absolutely free. It also helps us continue bringing you quality content.

    Consider leaving us a review. Your reviews not only make our day, but they also help others discover the podcast and join our community.

    Share this episode with your friends, family, and anyone who might find it interesting. Word of mouth is a powerful way to grow our podcast family, and we truly appreciate your support.

    We're always eager to hear your thoughts, ideas, and suggestions for future episodes. Visit www.okstateofmind.com for all of our episodes. You can also email us at communications@fcsok.org with any episode ideas or questions. We'd love to connect with you.

    Thank you once again for accompanying us on the journey. Until next time!

    Más Menos
    1 h y 3 m
  • Anxiety Explained: Diagnosis, Therapy, and Hope
    May 19 2025

    In this episode of OK State of Mind, a Family & Children’s Services podcast, Dr. Stevan Lahr, Medical Director, and Kaitlin Foster, Vice President of Adult Outpatient Services, unpack what anxiety truly is—and what it isn’t. From the biology behind the brain’s fight-or-flight response to the emotional toll of everyday stress, the conversation explores how anxiety manifests, how to recognize it, and why it’s one of the most treatable mental health conditions.

    Support and stay connected to us. First, be sure to hit that subscribe button wherever you're listening to us. Subscribing ensures you never miss an episode, and it's absolutely free. It also helps us continue bringing you quality content.

    Consider leaving us a review. Your reviews not only make our day, but they also help others discover the podcast and join our community.

    Share this episode with your friends, family, and anyone who might find it interesting. Word of mouth is a powerful way to grow our podcast family, and we truly appreciate your support.

    We're always eager to hear your thoughts, ideas, and suggestions for future episodes. Visit www.okstateofmind.com for all of our episodes. You can also email us at communications@fcsok.org with any episode ideas or questions. We'd love to connect with you.

    Thank you once again for accompanying us on the journey. Until next time!

    Más Menos
    44 m
  • Keeping Children Safe at Home
    Apr 15 2025

    In this episode of OK State of Mind, a Family & Children’s Services podcast, we explore the everyday challenges and life-changing impact of early parenting support. Lorinda Reed and Sarah Lankford Cerbino - leaders in the SafeCare® Home-Based Parenting program - join hosts Chris Posey and Rachel Roberts to discuss how Family & Children’s Services is helping families build safer, healthier home environments for young children.

    Designed for parents and caregivers of children ages 0–5, the SafeCare® program provides free, in-home guidance on child safety, health, supervision, and positive parenting practices. Through hands-on coaching and customized support, SafeCare® empowers caregivers to navigate the demands of parenting with confidence—whether it’s choosing the right medicine dosage, understanding discipline versus punishment, or creating daily routines that foster connection and calm.

    Support and stay connected to us. First, be sure to hit that subscribe button wherever you're listening to us. Subscribing ensures you never miss an episode, and it's absolutely free. It also helps us continue bringing you quality content.

    Consider leaving us a review. Your reviews not only make our day, but they also help others discover the podcast and join our community.

    Share this episode with your friends, family, and anyone who might find it interesting. Word of mouth is a powerful way to grow our podcast family, and we truly appreciate your support.

    We're always eager to hear your thoughts, ideas, and suggestions for future episodes. Visit www.okstateofmind.com for all of our episodes. You can also email us at communications@fcsok.org with any episode ideas or questions. We'd love to connect with you.

    Thank you once again for accompanying us on the journey. Until next time!

    Más Menos
    33 m
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