We all know that eating well is important, but when your budget is tight, it can feel very difficult. The cost of living crisis is no joke and it impacts all of us in some way or another and especially what we eat.

So this week, we’re diving into a very relatable Quarter Life Question:

How can I eat well on a budget?

To help me answer this, I’m joined by Emelia, a registered nutritionist and the creator of Eat with Emelia - a brilliant resource full of realistic, affordable nutrition tips that actually make sense. No fad diets. No calorie-counting apps. Just simple, supportive advice to help you nourish your body without stressing about your bank account.

✨ In this episode, we chat about:

• What should we be eating/ avoiding
• Easy food swaps to make your meals more more healthy
• Easy meal ideas and meal prep hacks
• Why perfection isn’t the goal when it comes to healthy eating

💬 More about Emelia:

Emelia is a registered nutritionist who’s passionate about making good nutrition more accessible and less overwhelming. Her Instagram and TikTok accounts are full of brilliant tips, meal ideas, and myth-busting facts.

Check her out here:

📸 Instagram: @eat.with.emelia

🎥 TikTok: @eat.with.emelia

📲 Want to get involved?

Got a Quarter Life Question you’d love to hear answered on the pod? DM me on Instagram @gracemcintosh1 or TikTok @gracemcintosh_ — I’d love to hear from you!

⭐ Enjoying the podcast?

Please leave a 5-star review — it really helps more people find us and keeps the QLQ convo going.

Thanks for listening — and I’ll see you next week!

Grace x

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