Have you ever wished someone could just tell you exactly what to eat and it will get you the health and fitness results you've been chasing?

Hi! This episode is for YOU.

After years of trying diet after diet in my own journey, I figured out the 3 essentials needed to actually get results. So when I started coaching others with nutrition, I packaged them up into convenient little frameworks that you can use in your life, forever more. Today, I'm sharing my "secret sauce" frameworks that have helped hundreds of my clients find confidence in knowing exactly what to eat, without the rules and complications of diets. In fact, many of them boast about how they're still following my frameworks, multiple years later! How about THAT for sustainability?!

Here's the link to my 1:1 Nutrition Coaching info page: coachreign.com/nutritioncoaching **this is where you can book a consultation call with me**

Want more?

>> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!

>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies.

Raise your hand if you've ever felt guilt or shame about something you ate? **me, raising both hands**

Unfortunately, it happens to most of us ladies more often than we'd care to admit. In this episode, I'm sharing the 3 principles I have established in my own life to completely eliminate food guilt, so you can eat your favorite treats without regret, feel in-control of your diet, and finally have balance with food and living life!

**The Lord pressed this one on my heart for someone specific. I don't know who, but it may be you. Don't miss it...**

Want more?

>> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!

>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies.

Have you ever found yourself in the middle of the grocery aisle, staring at a box of crackers, with the internal-dialogue, "I think this is healthy...wait, is it? It says 'all-natural', but it seems too good to be true...ugh I don't know!"

This episode is all about giving you the tools to know FOR SURE if something is healthful...or not so much.

Because being stuck in the 'grey area' of nutrition just leads to frustration. My goal is for you to walk away with ultra-simple strategies to feed yourself, and those you love, with confidence.

Grab your favorite notebook, and let's dive in together!

Want more?

>> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!

>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies.

If the world's way of diet and nutrition has let you down a time or two (or 12), you need to tune-in to this episode. After years of trying countless diet plans, just trying to get leaner and feel better, it wasn't until I started eating "the way God intended" that my efforts started to work.

As it turns out, Scripture has a LOT to say about what we should (and shouldn't) be eating.

In this episode, I start to unpack what God literally says in the Word about nutrition, but if you want a deeper dive, snag a copy of my book: "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies!

Buckle up! This is a different kind of podcast episode than you've heard before...

Want more? >> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more.

Do you know what to eat, but just have a hard time sticking to it long-term? Whether it's the treats people bring in to work... The endless weekend birthday parties... Or even just feeling too tired (and maybe lazy) to do all the prep for something healthy... Is CONSISTENCY the thing that's holding you back from reeeally feeling your best?

This episode is tailor-made for you!

I walk you through the 3 keys to consistency with healthy eating, as proven by my own experience, and the hundreds of 1:1 Nutrition clients I've had the pleasure of coaching. Want more? >> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more! >> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies.

Have you been looking up "healthy meal plans" or "simple high protein recipes" only to get paralysis by analysis, and feel overwhelmed by where to start...?

Which means you put off the 'health train' another day...

And are still feeling stuck in a body you're not totally in love with?

In today's episode, I'm going to give you the #1 BEST thing you can do to take that first step (or 57th 'first step') towards a lifestyle of healthy eating.

This is the exact strategy I use with my 1:1 Nutrition Coaching clients. It's so effective because it's SIMPLE, practical, and quickly becomes second-nature. If you're ready to have direction and a tactical "do this next" on your health journey, this episode is for you! Want more? >> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more! >> 📕 Get a copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies

-> Do you struggle to stay consistent with healthy eating?

-> Feeling confused by the conflicting ideas about what to eat for your health & fitness goals?

-> Are you overwhelmed by where to start, and just want a simple plan you can stick to for the rest of your life?

>> I’m SO glad you’re here!

Hi! I'm Chelsea - a former dieter who, after trying alllll the things (macros, supplements, paleo, keto, and more...) finally found freedom with food AND the body I had been chasing for years through ultra-simple nutritional frameworks, backed by Biblical wisdom. Wanna learn how I did it?

In this podcast, you will:

+ find clarity about what is *actually* healthy + learn hacks to make your meal planning easy-peasy + discover strategies to make it a lifestyle (not just a quick fix) ...all surrounded by what Scripture tells us about how to care for our bodies :) I can hardly wait to help you step into Food Freedom, with a body you're fully confident in! Grab that cute notebook you've been hanging on to, and let's dive in together.