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🎙️ The Ministry of a Mother
This podcast episode is a gentle call back to the sacred. In a world that often overlooks or underestimates the role of mothers, The Ministry of a Mother is a space to remember the holy work of raising children, shaping hearts, and building homes with intention.

Whether you’ve chosen to devote your full time and attention to motherhood or find yourself in a season where it’s your primary calling, this episoe is here to uplift, equip, and remind you that your work matters — eternally.

With scripture-based encouragement, heartfelt reflections, and practical wisdom, let's honor the unseen yet powerful ministry happening right in your home.

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🎙 Episode 246: Uplevel Your Cooking — The Art of Gourmet Meals

Ready to bring restaurant-quality flavor into your own kitchen? In this episode, we’re diving into the world of gourmet home cooking—without the overwhelm. Whether you're cooking for your family, hosting friends, or just want to feel more confident in the kitchen, this episode is packed with practical tips, ingredient swaps, and time-saving tricks that make everyday meals feel elevated.

From building flavor like a chef to plating like a pro, you’ll learn how to uplevel your cooking and fall in love with the process.

🎧 Tune in and get inspired to turn your next meal into a masterpiece.

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Episode 245: The Power of Ancestral Eating

In today’s episode of The Nourished Connections Podcast, we’re diving into the wisdom of our ancestors and how their traditional ways of eating can transform our health and well-being. Ancestral eating isn’t about following a fad diet—it’s about embracing whole, nutrient-dense foods that have nourished generations before us.

We’ll explore:
✅ The key principles of ancestral eating and how they align with modern wellness
✅ How eating closer to nature enhances digestion, energy, and longevity
✅ Practical ways to incorporate ancestral foods into your daily life without overwhelm
✅ The lost art of slow, intentional cooking—and why it’s worth reclaiming

Plus, I’ll share simple meal ideas and mindset shifts to help you reconnect with food as a source of nourishment, tradition, and deep-rooted connection. Whether you’re new to ancestral eating or looking for inspiration, this episode will help you honor the past while fueling your future.

🔗 Listen now and start eating in a way your body was designed for!

Are you local to AZ and want to attend my upcoming gourmet instapot cooking class? CLICK HERE to grab your spot

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Episode 244: Holding Yourself to a Higher Standard | The Nourished Connections Podcast 🎙️

What does it really mean to hold yourself to a higher standard? In this episode, we dive into how raising your personal expectations in key areas of life—nutrition, mindset, relationships, and even politics—can transform your well-being.

🌱 Nutrition & Lifestyle – If you want to lose weight or overcome illness, your food choices must reflect that goal. It’s time to nourish your body intentionally.
🧠 Mindset & Thoughts – The way you think can heal or harm. Are your thoughts working for or against you?
💬 Politics & Media – Don’t get sucked into division. Learn to listen, understand, and hold yourself to a higher standard in the way you engage.
💪 Daily Habits – Your routines shape your future. What standards do you set for yourself each day?

This is your invitation to step into personal responsibility, self-discipline, and true transformation. Are you ready to level up?

🎧 Listen now and start raising your standards today!

Are you local to AZ and want to attend my next cooking class? CLICK HERE to learn more

Wanna work with me for 6 months as your nutrition and life coach? Send me a private message @ yourhealthcoachishere@gmail.com

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Is your marriage lacking intimacy? Maybe there's too much in your opinion and you're getting worn down.
This is a delicate topic and one we must address since no one really tells you the truth on this matter.
Learn how you can have the best marriage ever and create deeper bonds with your spouse, in this podcast episode!

ready to work together?
Email me at yourhealthcoachishere@gmail.com

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Have you ever wondered what your life would look like daily if you had achieved your wildest dreams?

Now is your chance to find out.

Listen to this weeks podcast episode and get inspired to take action on the life of your dreams.
As you create this vision and review it daily, your brain will go to work making it happen.
We will create a feeling in your body of excitement and anticipation for this new, exciting life.

What are you waiting for, Let's Go!

Access Chat here: www.chatgpt.com

Ready for a free consult call with me? Email me at yourhealthcoachishere@gmail.com and I'll get you an appointment.

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I just got back from Thailand and guess what? It was simply amazing!

In this podcast episode I'm telling you all about my trip there and what I learned from the culture.

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