In this episode, we'll peek at why "just let it go" and "just get over it" and "just stop worrying" is such crappy advice from a neuroscience perspective. We'll look at how your brain actually processes emotions, & why these cliche phrases backfire to make things even worse. We'll look at what your nervous system actually needs instead, and how social support and oxytocin play a role in helpful responses.

. . .

oh hi & welcome to “Not Entirely Unlike Tea” – i’m christine collins & i love reflecting on mindset, psychology, neuroscience & optimizing neural pathways for creativity, happiness & success.

. . .

The Poth™ - Hypnosis & Mindset Membership

Try it for $1 for 1st month (then $7 usd monthly) -
Podcast listeners use code: podcast-poth at checkout.

https://www.transformcreate.com/magical-hypno-pothecary/

. . .

Make sure to “boop” the subscribe link and if you like, come play on socials, or peek at my site.

follow me on facebook: https://www.facebook.com/transformcreate

follow on insta: https://www.instagram.com/christine_collins_ms/

visit website: https://www.transformcreate.com/

peek at The Poth™ : bit.ly/the-poth

. . .

Keen for a freebie?

Try a free 8-min. meditation to get your day started high vibe & in flow! (Please note this is not a hypnosis). https://www.transformcreate.com/8-minute-morning/

. . .

SocialBee

i am a proud affiliate for SocialBee, you can get a free trial with my link here: https://get.socialbee.io/magick

Or watch my 6-min video on how I use it in my biz here: https://youtu.be/7ymzz0jiCVk

. . .

WEE NOTE: The views and opinions presented here are purely for the fun of discourse, intended for personal self-improvement, education, or entertainment only. This podcast should not be treated as medical, legal, financial, or other professional advice. Following any suggestions or using any mentioned products does not guarantee specific results, and Christine Collins / Transform Create, LLC may not be held liable for any decisions or damages allegedly resulting from this content. Any references to 3rd party / potentially copyrighted material is unintentional. While accu

pop me a note! i can't reply, but love hearing your thoughts!

Support the show

. . .

Wanna try a little Hypnosis for yourself?

Join The Poth™ (Hypno-Pothecary)™
and get your 1st month at only $1 usd
for the monthly membership!

A cozy, On-Demand mindset portal you can use any time and in your own comfy space!

You'll get access to an array of mindset tools including:

• Hypnosis Audios
• Yoga Nidra
• EFT (tapping)
• Visualization
• Meditation

It's like having a Hypnotherapist in Your Pocket.

Use code: podcast-poth at checkout
(monthly membership will then be $9 usd after 1st month)

https://www.transformcreate.com/magical-hypno-pothecary/

xx

In this episode, we'll peek at the neuroscience behind why we feel an urge to buy organizing bins before decluttering, cleaning and organizing. We'll look at how novelty triggers dopamine release, why this effect is stronger in neurodivergent brains, & also cover some no-cost alternatives that stimulate decluttering motivation without popping into the piggy bank.

. . .

oh hi & welcome to “Not Entirely Unlike Tea” – i’m christine collins & i love reflecting on mindset, psychology, neuroscience & optimizing neural pathways for creativity, happiness & success.

. . .

The Poth™ - Hypnosis & Mindset Membership

Try it for $1 for 1st month (then $7 usd monthly) -
Podcast listeners use code: podcast-poth at checkout.

https://www.transformcreate.com/magical-hypno-pothecary/

. . .

Make sure to “boop” the subscribe link and if you like, come play on socials, or peek at my site.

follow me on facebook: https://www.facebook.com/transformcreate

follow on insta: https://www.instagram.com/christine_collins_ms/

visit website: https://www.transformcreate.com/

peek at The Poth™ : bit.ly/the-poth

. . .

Keen for a freebie?

Try a free 8-min. meditation to get your day started high vibe & in flow! (Please note this is not a hypnosis). https://www.transformcreate.com/8-minute-morning/

. . .

SocialBee

i am a proud affiliate for SocialBee, you can get a free trial with my link here: https://get.socialbee.io/magick

Or watch my 6-min video on how I use it in my biz here: https://youtu.be/7ymzz0jiCVk

. . .

WEE NOTE: The views and opinions presented here are purely for the fun of discourse, intended for personal self-improvement, education, or entertainment only. This podcast should not be treated as medical, legal, financial, or other professional advice. Following any suggestions or using any mentioned products does not guarantee specific results, and Christine Collins / Transform Create, LLC may not be held liable for any decisions or damages allegedly resulting from this content. Any references to 3rd party / potentially copyrighted material is unintentional. While accuracy is the goal, information can change -

pop me a note! i can't reply, but love hearing your thoughts!

Support the show

. . .

Wanna try a little Hypnosis for yourself?

Join The Poth™ (Hypno-Pothecary)™
and get your 1st month at only $1 usd
for the monthly membership!

A cozy, On-Demand mindset portal you can use any time and in your own comfy space!

You'll get access to an array of mindset tools including:

• Hypnosis Audios
• Yoga Nidra
• EFT (tapping)
• Visualization
• Meditation

It's like having a Hypnotherapist in Your Pocket.

Use code: podcast-poth at checkout
(monthly membership will then be $9 usd after 1st month)

https://www.transformcreate.com/magical-hypno-pothecary/

xx

In this episode, we'll peek at the neuroscience of how new environments can bring on new ideas & solutions. Novel surroundings can trigger neuroplasticity and innovation. The good news is, you don't have to vacation or travel far to experience these benefits. We'll chat on everyday ways to create cognitive-enhancing effects - from micro-adventures to sensory shifts that spark creativity.

. . .

oh hi & welcome to “Not Entirely Unlike Tea” – i’m christine collins & i love reflecting on mindset, psychology, neuroscience & optimizing neural pathways for creativity, happiness & success.

. . .

The Poth™ - Hypnosis & Mindset Membership

Try it for $1 for 1st month (then $7 usd monthly) -
Podcast listeners use code: podcast-poth at checkout.

https://www.transformcreate.com/magical-hypno-pothecary/

. . .

Make sure to “boop” the subscribe link and if you like, come play on socials, or peek at my site.

follow me on facebook: https://www.facebook.com/transformcreate

follow on insta: https://www.instagram.com/christine_collins_ms/

visit website: https://www.transformcreate.com/

peek at The Poth™ : bit.ly/the-poth

. . .

SocialBee

i am a proud affiliate for SocialBee, you can get a free trial with my link here: https://get.socialbee.io/magick

Or watch my 6-min video on how I use it in my biz here: https://youtu.be/7ymzz0jiCVk

. . .

Keen for a freebie?

Try a free 8-min. meditation to get your day started high vibe & in flow! (Please note this is not a hypnosis). https://www.transformcreate.com/8-minute-morning/

. . .

WEE NOTE: The views and opinions presented here are purely for the fun of discourse, intended for personal self-improvement, education, or entertainment only. This podcast should not be treated as medical, legal, financial, or other professional advice. Following any suggestions or using any mentioned products does not guarantee specific results, and Christine Collins / Transform Create, LLC may not be held liable for any decisions or damages allegedly resulting from this content. Any references to 3rd party / potentially copyrighted material is unintentional. While accuracy is the goal,

pop me a note! i can't reply, but love hearing your thoughts!

Support the show

. . .

Wanna try a little Hypnosis for yourself?

Join The Poth™ (Hypno-Pothecary)™
and get your 1st month at only $1 usd
for the monthly membership!

A cozy, On-Demand mindset portal you can use any time and in your own comfy space!

You'll get access to an array of mindset tools including:

• Hypnosis Audios
• Yoga Nidra
• EFT (tapping)
• Visualization
• Meditation

It's like having a Hypnotherapist in Your Pocket.

Use code: podcast-poth at checkout
(monthly membership will then be $9 usd after 1st month)

https://www.transformcreate.com/magical-hypno-pothecary/

xx

In this episode, we'll peek at the psychology behind resistance to systems versus freedom in creating content. We'll look at the neuroscience of decision fatigue, & how multiple platforms deplete creative energy. We'll consider how strategic automation can free up mental space for ideas to flourish - especially for neurodivergent minds.

. . .

SocialBee

As referenced in this episode, i am a proud affiliate for SocialBee, you can get a free trial with my link here: https://get.socialbee.io/magick

Or watch my 6-min video on how I use it in my biz here: https://youtu.be/7ymzz0jiCVk

. . .

oh hi & welcome to “Not Entirely Unlike Tea” – i’m christine collins & i love reflecting on mindset, psychology, neuroscience & optimizing neural pathways for creativity, happiness & success.

. . .

The Poth™ - Hypnosis & Mindset Membership

Try it for $1 for 1st month (then $7 usd monthly) -
Podcast listeners use code: podcast-poth at checkout.

https://www.transformcreate.com/magical-hypno-pothecary/

. . .

Make sure to “boop” the subscribe link and if you like, come play on socials, or peek at my site.

follow me on facebook: https://www.facebook.com/transformcreate

follow on insta: https://www.instagram.com/christine_collins_ms/

visit website: https://www.transformcreate.com/

peek at The Poth™ : bit.ly/the-poth

. . .

Keen for a freebie?

Try a free 8-min. meditation to get your day started high vibe & in flow! (Please note this is not a hypnosis). https://www.transformcreate.com/8-minute-morning/

. . .

WEE NOTE: The views and opinions presented here are purely for the fun of discourse, intended for personal self-improvement, education, or entertainment only. This podcast should not be treated as medical, legal, financial, or other professional advice. Following any suggestions or using any mentioned products does not guarantee specific results, and Christine Collins / Transform Create, LLC may not be held liable for any decisions or damages allegedly resulting from this content. Any references to 3rd party / potentially copyrighted material is unintentional. While accuracy is the goal, information can change - so ple

pop me a note! i can't reply, but love hearing your thoughts!

Support the show

. . .

Wanna try a little Hypnosis for yourself?

Join The Poth™ (Hypno-Pothecary)™
and get your 1st month at only $1 usd
for the monthly membership!

A cozy, On-Demand mindset portal you can use any time and in your own comfy space!

You'll get access to an array of mindset tools including:

• Hypnosis Audios
• Yoga Nidra
• EFT (tapping)
• Visualization
• Meditation

It's like having a Hypnotherapist in Your Pocket.

Use code: podcast-poth at checkout
(monthly membership will then be $9 usd after 1st month)

https://www.transformcreate.com/magical-hypno-pothecary/

xx

In this episode, we'll peek at the neuroscience behind why we may physically cringe at memories of our past selves and past creations. We'll explore how your brain processes these awkward moments through the same pathways as physical pain, and why this uncomfortable reaction might actually be a healthy sign of personal growth.

. . .

oh hi & welcome to “Not Entirely Unlike Tea” – i’m christine collins & i love reflecting on mindset, psychology, neuroscience & optimizing neural pathways for creativity, happiness & success.

. . .

The Poth™ - Hypnosis & Mindset Membership

Try it for $1 for 1st month (then $7 usd monthly) -
Podcast listeners use code: podcast-poth at checkout.

https://www.transformcreate.com/magical-hypno-pothecary/

. . .

Make sure to “boop” the subscribe link and if you like, come play on socials, or peek at my site.

follow me on facebook: https://www.facebook.com/transformcreate

follow on insta: https://www.instagram.com/christine_collins_ms/

visit website: https://www.transformcreate.com/

peek at The Poth™ : bit.ly/the-poth

. . .

Keen for a freebie?

Try a free 8-min. meditation to get your day started high vibe & in flow! (Please note this is not a hypnosis). https://www.transformcreate.com/8-minute-morning/

. . .

WEE NOTE: The views & opinions here are purely for the fun of discourse - intended for personal self-improvement, education, or entertainment only, & should not be treated as medical or other professional advice, nor be used as a substitute for consultation with and/or treatment by a professional.

Following any suggestions, or using/purchasing products mentioned in the podcast or show-notes does not guarantee any specific results or levels of satisfaction / safety, and Christine Collins / Transform Create, LLC may not be held liable for any decision allegedly made in reliance on this podcast or for any damages allegedly resulting from such reliance.

Any reference to 3rd parties / potentially copyrighted material is unintentional & should such occur, am happy to edit / provide credit after proper communication where necessary.

While accurate information is the intent, sometimes i get it wrong, & information changes - so please take it all with

pop me a note! i can't reply, but love hearing your thoughts!

Support the show

. . .

Wanna try a little Hypnosis for yourself?

Join The Poth™ (Hypno-Pothecary)™
and get your 1st month at only $1 usd
for the monthly membership!

A cozy, On-Demand mindset portal you can use any time and in your own comfy space!

You'll get access to an array of mindset tools including:

• Hypnosis Audios
• Yoga Nidra
• EFT (tapping)
• Visualization
• Meditation

It's like having a Hypnotherapist in Your Pocket.

Use code: podcast-poth at checkout
(monthly membership will then be $9 usd after 1st month)

https://www.transformcreate.com/magical-hypno-pothecary/

xx

In this episode, we'll explore the neuroscience of emotional pain distraction and how it may be similar to the ways that one physical pain supplants another. We'll look at how some alleged "dysfunction" may actually be ingenious coping mechanisms wired into our neural pathways.

. . .

oh hi & welcome to “Not Entirely Unlike Tea” – i’m christine collins & i love reflecting on mindset, psychology, neuroscience & optimizing neural pathways for creativity, happiness & success.

. . .

The Poth™ - Hypnosis & Mindset Membership

Try it for $1 for 1st month (then $7 usd monthly) -
Podcast listeners use code: podcast-poth at checkout.

https://www.transformcreate.com/magical-hypno-pothecary/

. . .

Make sure to “boop” the subscribe link and if you like, come play on socials, or peek at my site.

follow me on facebook: https://www.facebook.com/transformcreate

follow on insta: https://www.instagram.com/christine_collins_ms/

visit website: https://www.transformcreate.com/

peek at The Poth™ : bit.ly/the-poth

. . .

Keen for a freebie?

Try a free 8-min. meditation to get your day started high vibe & in flow! (Please note this is not a hypnosis). https://www.transformcreate.com/8-minute-morning/

. . .

WEE NOTE: The views & opinions here are purely for the fun of discourse - intended for personal self-improvement, education, or entertainment only, & should not be treated as medical or other professional advice, nor be used as a substitute for consultation with and/or treatment by a professional.

Following any suggestions, or using/purchasing products mentioned in the podcast or show-notes does not guarantee any specific results or levels of satisfaction / safety, and Christine Collins / Transform Create, LLC may not be held liable for any decision allegedly made in reliance on this podcast or for any damages allegedly resulting from such reliance.

Any reference to 3rd parties / potentially copyrighted material is unintentional & should such occur, am happy to edit / provide credit after proper communication where necessary.

While accurate information is the intent, sometimes i get it wrong, & information changes - so please take it all with a grain of pink salt.

just doin' the CY

pop me a note! i can't reply, but love hearing your thoughts!

Support the show

. . .

Wanna try a little Hypnosis for yourself?

Join The Poth™ (Hypno-Pothecary)™
and get your 1st month at only $1 usd
for the monthly membership!

A cozy, On-Demand mindset portal you can use any time and in your own comfy space!

You'll get access to an array of mindset tools including:

• Hypnosis Audios
• Yoga Nidra
• EFT (tapping)
• Visualization
• Meditation

It's like having a Hypnotherapist in Your Pocket.

Use code: podcast-poth at checkout
(monthly membership will then be $9 usd after 1st month)

https://www.transformcreate.com/magical-hypno-pothecary/

xx

In this episode, we'll explore the neuroscience of humor, and how laughing literally rewires your brain for a better mindset. We'll peek at how humor reduces stress hormones, boosts cognitive flexibility, and strengthens resilience. And also chat on some practical ways to incorporate more humor into your life and business.

. . .

oh hi & welcome to “Not Entirely Unlike Tea” – i’m christine collins & i love reflecting on mindset, psychology, neuroscience & optimizing neural pathways for creativity, happiness & success.

. . .

The Poth™ - Hypnosis & Mindset Membership

Try it for $1 for 1st month (then $9 usd monthly) -
Podcast listeners use code: podcast-poth at checkout.

https://www.transformcreate.com/magical-hypno-pothecary/

. . .

Make sure to “boop” the subscribe link, come play on socials, or peek at my site.

follow me on facebook: https://www.facebook.com/transformcreate

follow on insta: https://www.instagram.com/christine_collins_ms/

visit website: https://www.transformcreate.com/

peek at The Poth™ : bit.ly/the-poth

. . .

Keen for a taster?

Try a FREE 8-min. meditation to get your day started high vibe & in flow! (Please note this is not a hypnosis). https://www.transformcreate.com/8-minute-morning/

. . .

WEE NOTE: The views & opinions here are purely for the fun of discourse - for personal self-improvement, education or entertainment only, & should not be treated as medical or other professional advice, nor be used as a substitute for consultation with and/or treatment by a professional.

Following any suggestions, or using/purchasing products mentioned in the podcast or show-notes does not guarantee any specific results or levels of satisfaction / safety, and Christine Collins / Transform Create, LLC may not be held liable for any decision allegedly made in reliance on this podcast or for any damages allegedly resulting from that.

Any reference to 3rd parties / potentially copyrighted material is unintentional & should it occur, am happy to edit / provide credit after proper communication where necessary.

While accurate information is the intent, sometimes i get it wrong, & info changes - so please take it all with a grain of pink salt.

thank you & enjo

pop me a note! i can't reply, but love hearing your thoughts!

Support the show

. . .

Wanna try a little Hypnosis for yourself?

Join The Poth™ (Hypno-Pothecary)™
and get your 1st month at only $1 usd
for the monthly membership!

A cozy, On-Demand mindset portal you can use any time and in your own comfy space!

You'll get access to an array of mindset tools including:

• Hypnosis Audios
• Yoga Nidra
• EFT (tapping)
• Visualization
• Meditation

It's like having a Hypnotherapist in Your Pocket.

Use code: podcast-poth at checkout
(monthly membership will then be $9 usd after 1st month)

https://www.transformcreate.com/magical-hypno-pothecary/

xx

In this episode, we peek at why answering "what do you do?" can feel so hard, especially for multi-passionate or neurodivergent entrepreneurs, or those who are full-time caregivers, parents, or have disabilities. We'll look at the neuroscience of how our brains process identity, why elevator pitches feel restrictive, & how we can use alternative questions that create meaningful connections.

. . .

oh hi & welcome to “Not Entirely Unlike Tea” – i’m christine collins & i love reflecting on mindset, psychology, neuroscience & optimizing neural pathways for creativity, happiness & success.

. . .

The Poth™ - Hypnosis & Mindset Membership

Try it for $1 for 1st month (then $9 usd monthly) -
Podcast listeners use code: podcast-poth at checkout.

https://www.transformcreate.com/magical-hypno-pothecary/

. . .

Make sure to “boop” the subscribe link, come play on socials, or peek at my site.

follow me on facebook: https://www.facebook.com/transformcreate

follow on insta: https://www.instagram.com/christine_collins_ms/

visit website: https://www.transformcreate.com/

peek at The Poth™ : bit.ly/the-poth

. . .

Keen for a taster?

Try a FREE 8-min. meditation to get your day started high vibe & in flow! (Please note this is not a hypnosis). https://www.transformcreate.com/8-minute-morning/

. . .

WEE NOTE: The views & opinions here are purely for the fun of discourse - for personal self-improvement, education or entertainment only, & should not be treated as medical or other professional advice, nor be used as a substitute for consultation with and/or treatment by a professional.

Following any suggestions, or using/purchasing products mentioned in the podcast or show-notes does not guarantee any specific results or levels of satisfaction / safety, and Christine Collins / Transform Create, LLC may not be held liable for any decision allegedly made in reliance on this podcast or for any damages allegedly resulting from that.

Any reference to 3rd parties / potentially copyrighted material is unintentional & should it occur, am happy to edit / provide credit after proper communication where necessary.

While accurate information is the intent, sometimes i get it wrong, & info changes - so plea

pop me a note! i can't reply, but love hearing your thoughts!

Support the show

. . .

Wanna try a little Hypnosis for yourself?

Join The Poth™ (Hypno-Pothecary)™
and get your 1st month at only $1 usd
for the monthly membership!

A cozy, On-Demand mindset portal you can use any time and in your own comfy space!

You'll get access to an array of mindset tools including:

• Hypnosis Audios
• Yoga Nidra
• EFT (tapping)
• Visualization
• Meditation

It's like having a Hypnotherapist in Your Pocket.

Use code: podcast-poth at checkout
(monthly membership will then be $9 usd after 1st month)

https://www.transformcreate.com/magical-hypno-pothecary/

xx