In this conversation, Rob shares his journey of returning to Jiu-Jitsu after a hiatus, his experiences as a Navy corpsman, and the mental health struggles he faced after leaving the military. He discusses the importance of vulnerability, building relationships, and the role of therapy in personal growth. The conversation also touches on the challenges of navigating emotions, the significance of community support, and the creation of a nonprofit aimed at helping veterans. Ultimately, the discussion emphasizes that healing and connection are essential, and that individuals do not have to face their struggles alone.

In this conversation, Kevin Macomber shares his journey of overcoming PTSD and the process of writing his book on mental health. He discusses the importance of understanding trauma, the impact of childhood experiences, and the challenges faced during military service. The conversation emphasizes the significance of journaling, coping mechanisms, and the role of relationships in healing. Kevin also highlights the need for validation and support systems for those dealing with trauma, ultimately conveying a message of hope and resilience.

This conversation explores the healing journey of veterans, focusing on the importance of brotherhood, vulnerability, and spirituality. Hamilton Garces shares his personal experiences of transformation from a warrior to a wounded healer, emphasizing the role of support, music, and ancient practices in the healing process. The discussion highlights the significance of creating safe spaces for emotional expression and the impact of loss and grief on mental health. Ultimately, it encourages listeners to embrace their inner child, find joy in life, and learn to flow with their experience