Episodios

  • The Inventory: What Your Gut Knows Before Your Head Does

    The Inventory: What Your Gut Knows Before Your Head Does
    May 23 2025
    In this raw and revealing episode of Normal 40, Lon Stroschein and Adam Eaton reunite for a signature ramble—and what unfolds is one of their most honest conversations yet.
    It begins with a simple question: What if you followed your passion 10 years ago? And what if that passion has changed?
    What follows is a masterclass in midlife clarity. Lon and Adam unpack the invisible tension between time and passion—how your career is linear, but your interests, energy, and identity evolve. They explore the false promise of “follow your passion,” why most people are stuck rehearsing worst-case scenarios, and how to take an inventory of the life you’ve built… and whether it still fits.
    Lon introduces practical tools for self-reflection, including the 15-Ingredient Dream Life exercise and a powerful question you should ask your spouse tonight.
    Whether you’re 35 or 55, if you’re feeling the nudge that “this isn’t it,” this episode will help you listen to your gut, outsmart your fear, and take the first step toward the life you know is waiting.


    Key Takeaways:
    • Why “follow your passion” is both beautiful and broken
    • How your desires shift from collecting to contributing in midlife
    • The 3 things most people are really looking for: Easy. Obvious. Free.
    • What to do when your head says “stay” but your gut says “go”
    • How to take a meaningful life inventory—when you’re ready
    • The power of being a lantern for someone one half-step behind you
    • How to tell if you’re living a “get to” life or a “have to” life
    • The financial freedom framework no one is talking about
    • Why most people are one deep conversation away from clarity




    Conversation Highlights:
    • [03:45] — Time is linear. Passions aren’t. What do we do with that tension?
    • [07:00] — The difference between “passion” and “art”… and why it matters
    • [10:06] — How your goals at 22 can trap you at 42
    • [15:47] — Why clarity has to come before you quit
    • [29:57] — Why taking inventory alone doesn’t always work
    • [37:27] — The single most powerful question to ask your spouse tonight
    • [44:24] — “Get to” vs. “Have to” — how to identify the work you love
    • [48:34] — A new way to think about money, time, and meaning
    • [54:01] — The moment Adam realized he was someone’s “Manny”
    • [58:34] — Lon’s personal decision to take a 100-day break from alcohol
    • [01:00:11] — The future of Normal 40: live events, coaching cohorts & more

    Links & Resources:
    • Join the Insider Community: normal40.com/insider — Use code insideraccess for a free month
    • Book a Free Ramble with Lon: normal40.com (Click “Talk to Lon”)
    • Grab Lon’s Book — The Trade: Amazon
    • Get the 14 Questions That Changed My Life: normal40.com
    • Follow Lon on LinkedIn: @LonStroschein

    Find it all right here: https://linktr.ee/lon.stroschein
    Follow Adam Eaton here: https://www.linkedin.com/in/adam-eaton-21646a4/
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    1 h y 3 m
  • #63: The Leap: Moral Injury, Burnout, and Leaving the C-Suite with Dr. LouAnne Giangreco

    #63: The Leap: Moral Injury, Burnout, and Leaving the C-Suite with Dr. LouAnne Giangreco
    May 2 2025
    You can spend your whole life building something... only to realize it's no longer yours. That was Dr. LouAnne Giangreco. ER doctor. Chief Medical Officer. Board Director. Decades into a career she worked hard to earn, and even harder to keep, LouAnne did the unthinkable: she walked away.

    Why?

    Because she knew deep down, staying was safer... but leaving was honest.

    In this episode, LouAnne shares the deeply personal story of what it really took to leave a prestigious identity, walk through grief, and reimagine a life built on freedom, creativity, and self-trust.

    We talk about rest (the radical kind), success (the redefined kind), and the kind of clarity that only comes when you finally stop performing.

    If you’re sitting in a life that looks good on paper but feels off in your gut—this episode is for you. This is a conversation about letting go of titles, chasing what lights you up, and trusting that your best work might still be ahead of you.

    Key Takeaways:
    • You can be grateful for your career and still know when it’s time to move on.
    • Rest isn’t a sign of weakness.
    • Grieving the loss of a former identity is part of the path forward.
    • You don’t need to burn it all down—but you do need to make space for what’s next.
    • Living fully means trusting that clarity follows courage, not the other way around.
    What's Next?
    If this episode speaks to you, this is an invitation to join the growing Normal 40 community to connect with like-minded individuals. Whether through a free Ramble, Lon's Insider group, or his bestselling book 'The Trade,' this episode is your call to action to start designing your next chapter.

    Find it all right here: https://linktr.ee/lon.stroschein

    LouAnne Giangreco: https://www.linkedin.com/in/louanne-giangreco-md-facep/
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    58 m
  • #62 Making the Trade: Dr. Parker Hays on Trading Physician Burnout for Balance

    #62 Making the Trade: Dr. Parker Hays on Trading Physician Burnout for Balance
    Apr 18 2025
    What happens when you reach the pinnacle of your career only to realize it’s no longer the life you want?

    In this episode, Lon Stroschein sits down with Parker Hays, a physician who spent 33 years in emergency medicine before making the courageous decision to leave and build a life of purpose and impact.

    Parker shares his journey, from a pivotal moment in his youth that inspired him to pursue medicine to the realization that it was time to trade his successful career for a new chapter focused on prevention, wellness, and helping others thrive.

    Through his company, Lasting Impact Wellness, Parker now helps leaders avoid burnout and become the best versions of themselves. This candid conversation is packed with insights about change, courage, and listening to the quiet voice inside that calls you to more.

    Key Takeaways:
    • A lifelong career can feel out of alignment when your purpose shifts.
    • Deciding to leave success behind is daunting, but the trade-off can lead to clarity, fulfillment, and growth.
    • Stepping into a new chapter isn’t about starting over but rediscovering curiosity and learning with intention.
    • Balance is possible when leaders prioritize self-awareness, wellness, and resilience over the grind of constant achievement.
    • Honor your legacy by living fully: Inspired by his father’s untimely passing, Parker is committed to embracing every moment and living a life of service and purpose.

    What's Next?
    This heartfelt conversation is a testament to the courage required to make "the trade" and a call to action for anyone feeling stuck. Whether through a free Ramble, Lon's Insider group, or his bestselling book The Trade, this episode is a call to action to start designing your next chapter.

    Find all things Lon and Normal 40 here: https://linktr.ee/lon.stroschein

    Parker Hays: https://www.instagram.com/drs.hays/
    LinkedIn: https://www.linkedin.com/in/e-parker-hays-jr-md-facep-6296b2125/
    Website https://lastingimpactwellness.com/
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    1 h y 8 m
  • #61: The Courage to Dream (Pt. 2) – Reclaiming Purpose, Passion, and Your Art: A Ramble with Brandon Meyer

    #61: The Courage to Dream (Pt. 2) – Reclaiming Purpose, Passion, and Your Art: A Ramble with Brandon Meyer
    Apr 4 2025
    At some point, the chaos gets too loud to ignore. In that moment, you will break down or raise up.

    In Part Two of Brandon Meyer’s story, we start the exploration about what really matters and how you chase it.

    This episode is about the people who show up when you stop pretending. The friends who bet on you before you bet on yourself. The quiet acts of rebellion that help you remember who you were before the titles, the expectations, and the noise.

    "I hit it at a young age… and realized it wasn’t the end game I thought it would be."
    —Brandon Meyer

    Most of all, we talk about rediscovering your art—not the kind you post, sell, or monetize—but the things you do just for you. The things that make you feel alive again. The things you share with friends, and we find out what happens when we share it.

    This isn’t about leaving a job. This is about finding the life that fits your soul. It's about rethinking who you are, what you can offer and getting clear on who needs it most.

    IN THIS EPISODE:
    • The turning point that shook Brandon
    • The friendships that held him steady and called him forward
    • Why you need people who believe in your next chapter—even when you don’t
    • How to remember your art, and why you must
    • The cost of waiting vs. the power of acting
    What’s Next?

    🔗 Connect with Lon and Brandon
    • Lon Stroschein: https://linktr.ee/lon.stroschein
    • Brandon Meyer:
      • LinkedIn
      • Facebook (Personal)
      • Facebook (Breaking Braces)
      • (Coming soon: BreakingBraces.com)
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    55 m
  • #60: The Courage to Dream: Finding Purpose Beyond The Diagnosis. A Ramble with Brandon Meyer--Part 1

    #60: The Courage to Dream: Finding Purpose Beyond The Diagnosis. A Ramble with Brandon Meyer--Part 1
    Mar 28 2025
    Brandon Meyer was born three months premature with cerebral palsy. Doctors said he’d never walk. He walked at three. They said he’d never live on his own. He left home, earned degrees, became a husband, a father, and a corporate leader managing $50 million a year. They said he’d never play sports. He played. They said he’d never be free. But the day he broke his leg brace and threw it on the floor — he chose a different story
    .
    This is Episode 1 of Brandon’s two-part story — a conversation about identity, permission, faith, and finding your art. It’s about walking into your purpose, even if you limp. It’s about telling the truth, especially when it’s uncomfortable.

    If you’ve ever felt the fire to do something more with your life — something real, something yours — this episode will speak to you.

    Key Takeaways:
    • You get to choose your weaknesses--they don't choose you.
    • People show up when you need them.
    • Doing hard things is about the journey--and fitting in.
    • Finding purpose often starts by embracing what makes you unique.
    • Creativity can become a powerful outlet for self-expression and healing.
    • Your best days are in front of you--so long as you chase them.
    • Lon is not a great guitar player.
    What’s Next?
    Enjoy this episode, and stay tuned for Part Two, which is coming soon. Trust us, you won't want to miss the next chapter of Brandon's incredible story!

    🔗 Connect with Lon and Brandon
    • Lon Stroschein: https://linktr.ee/lon.stroschein
    • Brandon Meyer:
      • LinkedIn
      • Facebook (Personal)
      • Facebook (Breaking Braces)
      • (Coming soon: BreakingBraces.com)
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    1 h y 16 m
  • #59: The Burnout Breakthrough: How Physicians Can Take Risks, Think Like Entrepreneurs, and Escape the 'If Only' Look" w/ Dr. John Shufeldt

    #59: The Burnout Breakthrough: How Physicians Can Take Risks, Think Like Entrepreneurs, and Escape the 'If Only' Look" w/ Dr. John Shufeldt
    Mar 14 2025
    Burnout is everywhere. It's in our board rooms and courtrooms. But now, more than ever, it's also in our operating rooms and emergency rooms. Something has to change.

    In this episode, Lon Stroschein sits down with Dr. John Shufeldt — a physician, entrepreneur, attorney, and pilot — to explore his unconventional career journey. From overcoming academic struggles to founding multiple successful ventures, Dr. Shufeldt reveals how curiosity and a mindset of lifelong learning have guided his path--and how he helps others avoid burnout.

    Lon and John dig into the unspoken challenges physicians face, including the mental health crisis in medicine and why so many doctors struggle with asking for help. John shares his latest mission to address these issues, including a venture fund to help physicians invest in startups and a screenplay to bring awareness to the pressures of the profession.

    Beyond medicine, John talks about his insatiable curiosity—why he pursued law, aviation, and business alongside his medical career—and what keeps him pushing forward. He also shares his quest to avoid forever the "If Only" look of death.

    This episode is a wake-up call for high performers who feel trapped in their success and are wondering what’s next.

    Key Takeaways
    • Success often starts with failure. Embracing setbacks creates resilience and opens new opportunities.
    • Curiosity is a powerful driver — exploring diverse interests can uncover unexpected career paths.
    • Innovation thrives when you identify problems that are frequent, expensive, and recurring.
    • Living with purpose means taking calculated risks to avoid regrets later in life.

    What's next?
    If this episode resonated with you, it’s time to take action. Subscribe to The Insider at Normal40.com for coaching, insights, and a community of high performers navigating their next chapter.

    Your best days aren’t behind you—they’re waiting for you to step into them.

    Find it all right here: https://linktr.ee/lon.stroschein
    Stephany Stuckey: https://www.linkedin.com/in/john-shufeldt/
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    1 h y 8 m
  • #58 The Road Back Home: How to Reinvent a Failing Business (and Yourself) with Stephanie Stuckey

    #58 The Road Back Home: How to Reinvent a Failing Business (and Yourself) with Stephanie Stuckey
    Feb 28 2025
    What if you had the chance to reclaim your family’s legacy, resurrect a once-iconic brand, and bet everything on a dream?

    Stephanie Stuckey, CEO of Stuckey’s Corporation, joins Lon Stroschein to discuss her unexpected journey from law and public service to buying back an iconic brand her grandfather start in 1937.


    “You never know when opportunity will knock—but when it does, you have to be willing to bet on yourself, even if no one else will.” – Stephanie Stuckey

    Taking back a brand and a company is one thing, but what it will demand from you is another.

    Lon and Stephanie dive into the emotions behind taking the leap when opportunity knocks. She reflects on the moment she got the call that Stuckey’s was for sale, the gut-wrenching decision to invest her savings and the reality of stepping into a role she never planned for.

    Her story is a lesson in resilience, reinvention, and embracing the unknown.

    Key Takeaways
    • Bet on yourself, even when no one else will. Stephanie took a risk when her family and banks said no—because she believed in what Stuckey’s could be.
    • You don’t need to have it all figured out. She didn’t know how to read a balance sheet or run a company, but she learned along the way.
    • Brand value is more than numbers. The emotional connection people had to Stuckey’s was its biggest asset—something you can’t put on a balance sheet.
    • It’s never too late to reinvent yourself. Stephanie was in her 50s when she made this leap—proof that midlife is a time for bold moves, not settling.

    What's next?
    Support Stephanie’s mission by purchasing Stuckey’s products! Find them at Hobby Lobby, Rural King, Food Lion, and other retailers—or order directly at Stuckeys.com.

    Feeling stuck in your own success? Join The Insider at Normal40.com for coaching, insights, and a community of high performers redefining their future. This is your sign—it’s time to take the leap.

    Find it all right here: https://linktr.ee/lon.stroschein
    Stephany Stuckey: https://www.linkedin.com/in/stephaniestuckey/
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    1 h y 2 m
  • #57: The Judgement: A Doctor's Courage to Take Back His Life. A Ramble with Dr. Adam Goodcoff

    #57: The Judgement: A Doctor's Courage to Take Back His Life. A Ramble with Dr. Adam Goodcoff
    Feb 7 2025
    You did everything right. You put in the years, made the sacrifices, and built a career most people admire. But now, there's a feeling you can't shake—one that whispers there's something more for you. But there you sit...waiting.

    Judgment starts at the moment you even consider doing something new or more. From colleagues, from society, from that inner voice that says, you should just be grateful for what you already have.

    The self-judgement that leads to the guilt of having so much and then the shame of feeling so little.

    This is your podcast.

    In this episode, Lon Stroschein sits with Dr. Adam Goodcoff, an ER physician turned social media influencer and entrepreneur. Dr. Goodcoff shares his unique path from traditional medicine to becoming the founder of Medfluencers, a platform revolutionizing how healthcare professionals engage with social media and the digital space.

    He reflects on the critical moments that defined his life, including overcoming fear, defying expectations, and creating a career that combines his passions for medicine, education, and innovation.

    In a candid conversation with Lon, Dr. Goodcoff discusses the challenges of juggling a grueling medical residency with building a social media presence that now reaches millions.

    Together, they tackle the universal struggle of breaking free from societal expectations, the fear of looking irresponsible, and the courage it takes to act on your instincts.

    Key Takeaways
    • Act on Your Instincts. If you wait until you're "ready," you may never begin. Start small and adjust as you go.
    • The Power of Saying Yes: Even when the timing seems off, leaning into opportunities can lead to unexpected growth.
    • Redefining Success: Success doesn't have to follow the rules. Dr. Goodcoff's journey shows that traditional career paths can be redesigned to fit your passions and goals.
    • Educate, Don't Sell: As a leader in healthcare social media, Adam highlights the importance of using platforms to educate rather than promote—helping others without compromising integrity.
    • Overcome the Guilt of Change: Transitioning to a new chapter might feel irresponsible, but sometimes the riskiest move is staying where you are.
    What's Next:
    Are you ready to take your next step? Subscribe to Lon's free Rambler newsletter for weekly insights on finding clarity, freedom, and legacy.

    Find it all right here: https://linktr.ee/lon.stroschein

    Dr. Adam Goodcoff: https://www.instagram.com/seethemedlife/
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    1 h y 5 m
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