In today’s episode of Non-Negotiable Living, Ashley dives into the power of words—specifically how we speak to ourselves and our children. Our language, especially when it comes to body image, food, and self-worth, shapes the way our kids view themselves and the world around them. Ashley shares personal insights on how to foster a healthy relationship with our bodies, food, and self-esteem, based on intentional communication.

From teaching our daughters about beauty beyond makeup to shifting the narrative around weight and food, this episode emphasizes the importance of modeling self-compassion, strength, and balance for our children. Ashley also offers practical tips for promoting positive self-talk, encouraging body functionality over appearance, and celebrating achievements unrelated to looks.

By being mindful of our language, we can help our children develop the confidence and resilience needed to thrive in an image-driven world. If you’re a mom looking to empower your kids and create a positive, healthy environment at home, this episode is for you.

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In today’s episode of Non-Negotiable Living, Ashley dives into the deep-rooted emotions that many women face, including the overwhelming feeling of not being "enough." From avoiding photos with your family to feeling too tired to play with your kids, this episode addresses how these challenges stem from deeper issues—unresolved trauma, societal pressures, and most importantly, not putting yourself first.

Ashley takes you through her own experiences, including the impact of her childhood, and shares how we can overcome the mental and emotional barriers that keep us from fully participating in our own lives. She talks about the importance of showing up for yourself and your family, emphasizing that health is a choice, and you have the power to rewrite the narrative of your life.

Through honest advice and empowering encouragement, Ashley reminds you that you deserve to feel strong, healthy, and confident—not just for you, but for your family. It’s time to stop hiding and start thriving. If you're ready to stop surviving and begin living the life you truly deserve, this episode is for you.

Connect with me on Instagram for women's fitness here The Busy Mom Method

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In this deeply personal and transformative episode of Non-Negotiable Living, Ashley takes a hard look at six common habits that many women, especially mothers, have normalized in their lives—and how these habits are often rooted in unresolved childhood trauma. From over-apologizing for existing to carrying the emotional weight of others, Ashley explores how these survival mechanisms shape our behaviors, our relationships, and our well-being.

Ashley uncovers the roots of these habits, showing how they stem from our upbringing and how they continue to affect us in adulthood. She highlights the importance of recognizing these behaviors, showing compassion to ourselves, and starting the healing process. Whether it's guilt for resting, fearing love, or the constant need for hyper-independence, this episode is a powerful reminder that you're not broken—you're human, and you can break free from the habits that hold you back.

If you’ve ever felt like you’re stuck in survival mode or have found yourself unknowingly sabotaging your own well-being, this episode is for you. Tune in for real, honest advice on how to move forward, heal, and start living a life of peace, growth, and thriving.

Connect with me on Instagram for women's fitness here The Busy Mom Method

Connect with me on Instagram for creating a life by design here Non Negotiable Living

Connect with me on Facebook HERE

Schedule a free strategy call with me HERE