Wellness Junkies (formerly Nirvana Sisters) Podcast Por Amy Sherman + Katie Chandler arte de portada

Wellness Junkies (formerly Nirvana Sisters)

Wellness Junkies (formerly Nirvana Sisters)

De: Amy Sherman + Katie Chandler
Escúchala gratis

Acerca de esta escucha

 A wellness + beauty edit making it all feel more relatable, less overwhelming, and a lot more fun. Real conversations, tips, and recs to help you feel your best — hosted by sisters-in-law Amy + Katie. We’re product junkies who try wellness things and share what actually works. Honest, playful, and never too serious. Formerly known as Nirvana Sisters Podcast.© 2023 Nirvana Sisters 828101 Arte Desarrollo Personal Diseño y Artes Decorativas Hygiene & Healthy Living Medicina Alternativa y Complementaria Éxito Personal
Episodios
  • Air It Out Ladies! We’re Live With @TheVagDoc

    Air It Out Ladies! We’re Live With @TheVagDoc
    Jun 5 2025
    In this episode of Wellness Junkies, we dive deep into the often-taboo topics surrounding women's health with our special guest, Dr. C, also known as The Vag Doc. With over 16 years of experience as a board-certified OB-GYN, Dr. C has made a name for herself on social media by breaking down complex issues related to gynecology (from periods to menopause) with clarity, compassion, and a touch of humor. The conversation kicks off with Dr. C sharing her journey into social media, highlighting the lack of open discussions about gynecology and midlife women's health. She emphasizes the importance of empowering women to ask questions about their bodies, especially during the often confusing transitions of perimenopause and menopause. Dr. C treats us to a wealth of information as she answers common questions about IUDs, hormone replacement therapy (HRT), and the changes women experience during menopause. She explains the benefits of keeping an IUD during midlife, the importance of estrogen for vaginal health, and how to navigate hormone levels effectively. The episode also touches on the significance of pelvic floor therapy, and encourages women to seek help and not to feel embarrassed about their health concerns, reinforcing that there is no shame in asking questions. As the episode wraps up, Amy and Melissa engage in a fun myth or fact segment, tackling common misconceptions about women's health, including the impact of wearing leggings on yeast infections. Join us for this enlightening and entertaining episode as we break down barriers and foster a community where women's health is discussed openly and honestly. Whether you're navigating menopause, considering an IUD, or simply seeking to understand your body better, this episode is packed with valuable information and insights from a trusted expert in the field. Brands/Mentions + Shop this episode ⁠⁠⁠⁠here⁠⁠ For more on this episode, read the full show notes ⁠⁠here⁠⁠ Follow us ⁠⁠@wellnessjunkiesofficial ⁠⁠on Instagram Find us at ⁠⁠⁠www.wellnessjunkiesofficial.com⁠⁠⁠ NEW: Follow us @wellnessjunkies on ⁠⁠TikTok⁠⁠ and ⁠⁠YouTube⁠⁠ ⁠⁠ShopMyShop⁠⁠ ⁠⁠Shop our Amazon Store⁠⁠ Say hi at ⁠⁠hello@nirvanasisters.com⁠⁠ Please subscribe, rate, review and share 🙏🏻✌🏻 Learn more about your ad choices. Visit megaphone.fm/adchoices
    Más Menos
    54 m
  • Off the Beaten Path: Summer Getaways and Wellness Retreats with Custom Travel Itinerary Designer Sari Marissa

    Off the Beaten Path: Summer Getaways and Wellness Retreats with Custom Travel Itinerary Designer Sari Marissa
    May 29 2025
    In this exciting episode of Wellness Junkies, we dive into the world of travel with our special guest, Sari Marissa, a custom travel itinerary designer and wanderlust guru. As we explore the intersection of travel and wellness, Sari shares her insights on creating unique and out-of-the-ordinary travel experiences that nourish the soul. We kick off the conversation by discussing the importance of travel in enhancing our overall wellness and happiness. With summer just beginning, Sari highlights some of her favorite summer getaways, emphasizing the allure of Europe, while also encouraging listeners to explore lesser-known destinations. We then get into U.S. travel, finding authentic travel experiences that go beyond the typical tourist traps. Sari shares her favorite destinations for girls' getaways, wellness retreats top picks and last-minute travel ideas, with Sari recommending a fantastic option for spontaneous trips. We explore the beauty of nature-focused destinations where Sari shares inspiration of where to go and be with nature. Lastly, Sari shares her packing tips and tricks for stress-free travel and her favorite wellness and beauty hacks. This episode is packed with inspiration for anyone looking to enhance their travel experiences while prioritizing wellness. Whether you're planning a big birthday trip, a family vacation, or a spontaneous getaway, Sari's insights will help you create unforgettable memories. Join us as we explore the world of travel and wellness, and be sure to follow Sari on Instagram for more travel inspiration! Brands/Mentions + Shop this episode ⁠⁠here⁠ For more on this episode, read the full show notes ⁠here⁠ Follow us ⁠@wellnessjunkiesofficial ⁠on Instagram Find us at ⁠⁠www.wellnessjunkiesofficial.com⁠⁠ NEW: Follow us @wellnessjunkies on ⁠TikTok⁠ and ⁠YouTube⁠ ⁠ShopMyShop⁠ ⁠Shop our Amazon Store⁠ Say hi at ⁠hello@nirvanasisters.com⁠ Please subscribe, rate, review and share 🙏🏻✌🏻 Learn more about your ad choices. Visit megaphone.fm/adchoices
    Más Menos
    44 m
  • New Name, Same Us! Welcome to Wellness Junkies + May Product Picks You’ll Love (K-Beauty, Too!)

    New Name, Same Us! Welcome to Wellness Junkies + May Product Picks You’ll Love (K-Beauty, Too!)
    May 15 2025
    In this episode of Wellness Junkies, we officially unveil our new name and reflect on how the podcast has evolved over the past five years. We talk about how our focus has shifted from the more meditative aspects of wellness to a broader exploration of the products and experiences that bring us joy. We dive into our popular segment, Product Junkies, where we share our latest wellness and beauty obsessions. Katie spotlights a revolutionary plant company that simplifies care with self-watering technology, while Amy shares a beautiful necklace she’s been loving lately. Next, we dig into some favorite makeup and skincare finds—including a color-correcting concealer that’s become a staple for Katie, and two Korean skincare toners that have transformed Amy’s routine. We also explore more K-Beauty favorites, featuring an innovative exosome treatment and collagen jelly cream for radiant, youthful skin. Amy introduces another Korean beauty staple that delivers instant hydration and glow. We wrap up with a versatile cream that works for both AM and PM—and serves as a perfect base layer under makeup or sunscreen. As always, we’d love to hear from you! Send us your product questions or requests for future episodes. Thanks for being part of our wellness and beauty adventure—experiments, fun, and all! Brands/Mentions + Shop this episode here For more on this episode, read the full show notes here Follow us @wellnessjunkiesofficial on Instagram Find us at ⁠www.wellnessjunkiesofficial.com⁠ NEW: Follow us @wellnessjunkies on TikTok and YouTube ShopMyShop Shop our Amazon Store Say hi at hello@nirvanasisters.com Please subscribe, rate, review and share 🙏🏻✌🏻 Learn more about your ad choices. Visit megaphone.fm/adchoices
    Más Menos
    34 m
adbl_web_global_use_to_activate_webcro805_stickypopup
Todavía no hay opiniones