Nightmares and Night Terrors! Podcast Por arte de portada

Nightmares and Night Terrors!

Nightmares and Night Terrors!

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We talked about:

  • Whether we remember having any nightmares or night terrors (Becks had quite the pre-sleep routine!)
  • Claire’s dreams (poor James!!)
  • The differences between nightmare and night terrors and what happens
  • Why someone might have a night terror and why you shouldn’t wake them up
  • Nightmares (what these look like and when they happen) and vivid dreams (Claire’s dad calling the cows in for example!!)
  • When you would get night terrors checked by the GP
  • Things you can do to help prevent nightmares / night terrors
  • How nightmares can be caused by trauma
  • When to talk with your children about worries

Our Amazon store (for books and worry / sleep things!) - https://www.amazon.co.uk/shop/bespokefamily

Our blog – Is my child having a nightmare or a night terror?

I’m scared – another episode you might enjoy / find useful!

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Facebook @bespokefamily

For information about a Bespoke Family Parent Consultation click here: https://www.bespokefamily.co.uk/parent-consultations

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This podcast is produced by Decibelle Creative

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