In this episode of the Get Strong podcast, Jessie Mershon interviews Michelle El Khoury, founder of Yogamazia and Smart Parenting with Michelle. They discuss the challenges of modern parenthood, the myths surrounding motherhood, and the importance of preparation and support systems. Michelle shares her personal journey through motherhood, the significance of the mind-body connection, and introduces her SMART framework for parenting goals, emphasizing the need for community and understanding in the parenting journey. In this conversation, Jessie Mershon and Michelle H. El Khoury, PhD, delve into the complexities of motherhood, mental health, and the importance of self-awareness. They discuss the challenges of postpartum depression, the significance of asking for help, and the power of transforming negative thoughts into positive ones. The conversation emphasizes the need for support systems and the role of vulnerability in navigating motherhood. They also touch on the importance of understanding mental health for both mothers and fathers, and how taking ownership of one's journey can lead to empowerment and healing.

takeaways

• Many parents feel overwhelmed due to societal pressures and lack of support.
• The journey of motherhood is often chaotic and unprepared for.
• Preparation and understanding are crucial for a smoother transition into motherhood.
• The myth of balancing it all can lead to feelings of inadequacy.
• Every pregnancy and recovery is unique, and expectations should be adjusted accordingly.
• Mindfulness and self-awareness are key to navigating parenting challenges.
• Support systems are essential for successful parenting.
• The SMART framework can help parents set and achieve their goals.
• Community and connection enhance the parenting experience.
• It's important to prioritize mental health and self-care in parenting. Being open about mental health can prevent postpartum depression.
• Asking for help is crucial in motherhood.
• Self-awareness is key to managing negative thoughts.
• We can change our thought patterns through neuroplasticity.
• Postpartum challenges affect both mothers and fathers.
• Support systems are essential for mental well-being.
• Vulnerability allows for deeper connections and support.
• Recognizing negative thoughts is the first step to change.
• Empowerment comes from taking ownership of our journeys.
• Positive intelligence can help in parenting and mental health.

connect with Michelle

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Website: https://yogamazia.com/