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In this episode, Laura, Liana, and Jen discuss the importance of teen mental health awareness, sharing personal stories and insights from Kim Horton, a mental health professional. They explore various themes including the challenges teens face today, the benefits of therapy, the impact of social media on mental health, and the importance of community support. The conversation also touches on the role of parents in addressing mental health issues and the resources available for teens seeking help.

Introduction and welcome
05:23
Equestrian Therapy and Its Impact
08:21
Kim's Journey and Professional Background
10:29
The Role of Yoga in Mental Health
14:57
The Impact of the Pandemic on Teen Mental Health
18:47
Understanding Anxiety and Comparison Culture
20:55
The Impact of Social Media on Eating Disorders
26:32
Addressing Mental Health with Teens
32:17
How are kids showing up for help?
38:10
Insurance & mental health
41:33
Final Thoughts and Community Engagement
42:35
Resources

https://linktr.ee/healingunscripted

**Local UPCOMING EVENT: May 15th! Wellness Retreat hosted by Health Partnership! Go online to get your tickets.
https://thehealthpartnership.org/yampa-valley-wellness-conference-2025-registration/
Local Mental Health BOOK CLUB- Every Monday 12-1:30 @Dusky hosted by Sarah Coleman**

https://kimhortonwellness.com/
@kimhortonwellness

Suicide & Crisis 988
Teen Line 800-852-8336 or text TEEN to 839863
https://www.teenline.org/youth
NAMI- parental resources to help children with mental health journey.
@steamboatspringsteencouncil. https://partnersyouth.org/

https://imattercolorado.org/
-6 free virtual counseling sessions

https://www.forgingnewlives.com/
Recovery Pastor Zack Alexander zack@steamboatchristian.com
Regeneration 12 Step https://steamboat.church/events/

Nele Cashmore (970) 875-6662
ncashmore@ncchealthpartnership.org
https://thehealthpartnership.org/routt-county/

https://www.steamboataa.org/
Mindsprings 970-879-2141
REPS 970-846-8182 linktr.ee/repssteamboat
Substance abuse 800-662-HELP
https://www.travishouse.org/
https://lovelifesteamboat.com/about
Warhorse Ranch (970) 879-9121 https://warhorseranch.org/who-we-are/