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Career plateaus in public health are common experiences that leave professionals feeling stuck and unmotivated, but with reflection and strategic action, they can become springboards for renewed passion and growth.

What's discussed in this episode:

• Four main reasons career plateaus happen: outgrowing your current role, lacking career clarity, not seeing growth opportunities, and experiencing burnout
• Ask yourself key questions to recognize if you're in a plateau: Am I growing? Am I being challenged? Am I excited about my work? Do I feel clear about my future?
• Reassess your career goals by considering how your interests may have changed since entering the field
• Expand your skill set through courses or certifications that align with areas you're curious about
• Seek guidance from mentors or career coaches who can provide perspective and help change your mindset
• Network beyond your organization to discover new opportunities and paths within public health
• Make small career moves like taking on new projects, volunteering, or applying for short-term consulting roles
• Reconnect with your "why" – the values and motivations that initially drew you to public health
• Attend conferences to meet like-minded professionals and immerse yourself in the energy of the field
• Develop a passion project related to public health to channel creativity and reignite enthusiasm

Choose one action step from today's episode and commit to doing it this week.

Share your experience or thoughts on LinkedIn or through the podcast feedback feature.

Remember – don't navigate career plateaus alone, and be patient and kind to yourself through the process.

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