Navigate the Now: Root • Rise • Reflect Podcast Por Dalia + Allie arte de portada

Navigate the Now: Root • Rise • Reflect

Navigate the Now: Root • Rise • Reflect

De: Dalia + Allie
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Welcome to Navigate the Now! Root · Rise · Reflect We’re Dalia and Allie, longtime friends who've spent a good portion of our friendship engaging in activism and building community. We’re doing our best to make sense of today’s political chaos, without totally spiraling. Each episode, we root in truth, reflect on what’s happening, and rise with ideas for action—even when it’s messy. Think of it as a toolkit for your brain and your heart! Instead of doom scrolling yourself into a black hole, you can root, rise, and reflect toward something that feels hopeful and meaningful!Dalia + Allie Ciencia Política Política y Gobierno
Episodios
  • E10: Season Finale + Recap

    E10: Season Finale + Recap
    Jul 9 2025

    Join us as we discuss current events and recap some of our favorite moments of the season. We'll be back this fall with some exciting guests lined up, root, rise, reflect <3

    Enjoy our content? Be sure to like, share, and subscribe!

    Contact: navigatethenow@gmail.com

    Visit us at: IG ⁠⁠⁠⁠⁠@navigatethenow⁠⁠ ⁠⁠⁠, ⁠⁠⁠⁠Linktree⁠⁠⁠
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    50 m
  • E9: Mindfulness + Transformation with Oneika Mays

    E9: Mindfulness + Transformation with Oneika Mays
    Jun 20 2025

    In this episode we sit down with Oneika Mays, a writer, teacher, and multi-hyphenate facilitator. Oneika shares her journey from teaching mindfulness at Rikers Island to becoming a voice for healing, justice, and transformation. We discuss spiritual activism, METTA Meditation, embracing change, and how mindfulness can be a radical tool for liberation.


    Her upcoming memoir Sit With Me: A No BS Journey to Mindfulness and Meditation (HarperOne, releasing March 2026) is a reflection of the powerful work she’s doing, we’re honored to hold space with Oneika.


    Enjoy our content? Be sure to like, share, and subscribe!

    Contact: navigatethenow@gmail.com

    Visit us at: IG ⁠⁠⁠⁠@navigatethenow⁠ ⁠⁠⁠, ⁠⁠⁠Linktree⁠⁠⁠

    Episode Notes/Referenced Materials

    • IG: @oneikamays
    • Linktree
    • Pre-order: Sit With Me Sit With Me: A No BS Journey to Mindfulness and Meditation
    Más Menos
    1 h y 2 m
  • E8: Due Process with Katie Old Crow, w/ a special dedication to Maria Isidro

    E8: Due Process with Katie Old Crow, w/ a special dedication to Maria Isidro
    Jun 13 2025

    **We would like to dedicate this episode to Maria Isidro of Live Oak, FL who was unjustly detained arriving for a scheduled court appearance. Maria held 2 court approved petitions/stays of removal. She was recently and unknowingly driven to the Mexican border and left after being withheld food for 4 days as a diabetic. Maria's son's words are shared in our intro. Donate to Maria's legal expenses -> (CashApp) $DaniellaIsidro (see QR code for Zelle and CashApp on our IG page) .**


    In this episode Katie Old Crow breaks down due process , habeas corpus, legal loopholes being exploited currently, and more.

    Enjoy our content? Be sure to like, share, and subscribe!

    Contact: navigatethenow@gmail.com

    Visit us at: IG ⁠⁠⁠⁠@navigatethenow⁠ ⁠⁠⁠, ⁠⁠⁠Linktree⁠⁠⁠

    Episode Notes/Referenced Materials

    • Find Katie on Instagram -> @ktmmiller004
    • See our IG for further details on supporting Maria Isidro
    Más Menos
    1 h y 15 m
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