In this Winter Wellness episode of the NaturoWellness Podcast, Naturopaths Kathleen and Michelle explore natural solutions for dry eyes, night-time coughing, and sinus congestion. Learn how cold weather, dry air, and low vitamin D impact your immune system and mucosal health. With practical tips on herbs, nutrients, hydration, and lifestyle tweaks, they offer gentle, effective ways to support your body this season. Perfect for anyone battling winter bugs or seeking holistic immune support.

Support the show

Keep in touch via our social media platforms on Instagram, X, and our website: naturowellness.com.au

Christine Pope is an esteemed Naturopath and Nutritionist with a wealth of experience in clinical practice at Elemental Health in St Ives, Sydney. With a strong focus on healthy ageing with her Ageing Outrageously program, she supports clients through natural strategies that address the root causes of chronic disease and cognitive decline.

In this episode, Christine discusses the Bredesen Protocol, an integrative approach to preventing and reversing early cognitive decline. She shares how nutrition, lifestyle, and targeted natural therapies can support brain health and long-term vitality.

Christine has held prominent roles in the industry, including Head of Nutritional Medicine at Nature Care College and Director and Past President of the Australian Traditional Medicine Society (ATMS). Her practical experience and deep knowledge make her a trusted voice in holistic health and ageing well.

Support the show

Keep in touch via our social media platforms on Instagram, X, and our website: naturowellness.com.au

What if the secret to aging well lies deep within your DNA? In this episode of the Naturo Wellness Podcast, Naturopaths Kathleen Everingham and Michelle Matthews explore the fascinating world of telomeres—tiny protective caps on our chromosomes that play a major role in how we age. Learn how telomere shortening is linked to oxidative stress, chronic disease, and the overall aging process.

Discover practical, science-backed ways to support telomere health through lifestyle, diet, herbal medicine, and stress reduction. From ancient herbs to modern genetic testing, this episode is packed with insights to help you take charge of your cellular health.

Support the show

Keep in touch via our social media platforms on Instagram, X, and our website: naturowellness.com.au