Imagine waking up clear-headed. Breathing deeply. Thinking with focus again. In this episode, I share a simple rhythm that’s helped restore my clarity, energy, and presence—naturally and consistently.

If brain fog, sinus congestion, or sluggishness have been stealing your days, this gentle practice won’t fix everything—but it’s a powerful place to start. In this episode I talk about:

→ How low oxygen impacts your focus and mood → What your sinuses are really trying to tell you → A daily rhythm that supports clarity, sleep, and mental energy

xo, Tasha

Connect With Me:

➤ Become An Insider & Sign Up for My Weekly Newsletter: Join Here

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➤ Feedback or Questions > Contact me at hello@tashamiller.co

Are you tired of guessing what’s wrong with your digestion, your energy, or your skin—and feeling like nothing you try really works?

In today’s episode, I’m pulling back the curtain on a powerful, simple first step: understanding your body’s natural patterns—and how to use them to start healing from the root.

I’ll walk you through the three main body constitution types, how they can work to your advantage when they are balanced, and how they can show up in everyday symptoms like bloating, diarrhea, constipation, skin flares, IBS, exhaustion—and how I personally started recognizing these signs when nothing else made sense.

You’ll learn how to stop chasing random fixes and start responding to your body’s signals with confidence, not confusion—so you can stabilize your digestion naturally and get your energy and daily life back.

If you’re ready to stop spinning your wheels and finally understand what your body is trying to tell you, this episode will give you the first real tools to take back control—simply and naturally.

xo, Tasha

Connect With Me:

➤ Become An Insider & Sign Up for My Weekly Newsletter: Join Here

➤ Join my FREE PRIVATE Facebook Group: Join Here

➤ Or Search Facebook for Natural Gut Health for Women

➤ Feedback or Questions > Contact me at hello@tashamiller.co

If you're dealing with bloating, constipation, diarrhea—or just feel like your digestion is always off—your pantry might be part of the problem. In this episode, I’m sharing the exact staples I keep stocked to support digestion, simplify meals, and stretch your grocery budget. These are the same shelf-stable basics I relied on while living off-grid for 5 years—and I still use them today.

You’ll learn:

• Why your pantry might be working against you
• What I buy in bulk (and how I store it)
• My top gut-friendly staples
• The most common pantry mistakes I see (and how to fix them)

Want to heal your digestion, simplify your meals and save money on grocery spending? 🎧 Listen now + hit follow so you don’t miss what’s next.

xo, Tasha

Connect With Me:

➤ Become An Insider & Sign Up for My Weekly Newsletter: Join Here

➤ Join my FREE PRIVATE Facebook Group: Join Here

➤ Or Search Facebook for Natural Gut Health for Women

➤ Feedback or Questions > Contact me at hello@tashamiller.co