Natural Digestive Solutions | Gut Health, Brain Fog, Bloating, Fatigue, Constipation, Perimenopause Podcast Por Tasha Miller | Holistic Digestion & Nutrition Coach for Women arte de portada

Natural Digestive Solutions | Gut Health, Brain Fog, Bloating, Fatigue, Constipation, Perimenopause

Natural Digestive Solutions | Gut Health, Brain Fog, Bloating, Fatigue, Constipation, Perimenopause

De: Tasha Miller | Holistic Digestion & Nutrition Coach for Women
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 • Top 2% Globally Ranked Podcast • Understand Your Body to Fix Your Gut Health—Start here with me. You’re in midlife (yep, that’s us—ages 35-60), and you want to lead, create, and live with purpose—whether it’s launching your dream business, fulfilling a mission, or finally pursuing that goal that’s been on your mind for years. But your body won’t cooperate. Scattered focus. Brain fog. Bloating—and unpredictable energy that makes even the basics feel hard. Those digestive struggles you’ve “learned to live with” aren’t just slowing you down—they’re clouding your clarity and derailing your progress. Welcome to Natural Digestive Solutions—the podcast for motivated women ready to stop guessing, connect the dots, and finally understand what their body is trying to say. I’m Tasha—Holistic Digestion and Nutrition Coach, wife, and homeschooling mom. On the outside, I looked pulled together. But behind the scenes, I was dragging myself through the day—fighting brain fog, chronic fatigue, and wondering why my body couldn’t keep up with the vision I had for my life. Everything changed when I started recognizing the signals and symptoms my body was giving me—and I began to make simple, holistic shifts in my food, lifestyle, and rhythms that brought clarity and energy back. Now, I coach other women to do the same—not by fixing them, but by helping them become the CEO of their own health, so they can understand how to make their own shifts and finally move forward with confidence. Inside each episode, you’ll discover: ➤ What your symptoms are really telling you ➤ The patterns keeping you stuck ➤ Why awareness is your first step toward real change If you’re done playing defense with your health—this is your first step toward the clarity, energy, and the momentum you need to lead the impact-driven life you were made for. xo, Tasha How to Connect With Me: ➤ Become a VIP Insider—get first access to private updates, subscriber-only pricing, and behind-the-scenes insight ＞ https://tinyurl.com/TashaMillerNewsletter ➤ Have a question or an episode idea? Share it anonymously ＞ https://tinyurl.com/TashaMillerIdeas ➤ Contact me at hello@tashamiller.coCopyright 2025 All rights reserved. Hygiene & Healthy Living Medicina Alternativa y Complementaria
Episodios
  • EP 37 | It’s Not Just Perimenopause or Menopause—3 Gut Health Clues You’re Missing

    EP 37 | It’s Not Just Perimenopause or Menopause—3 Gut Health Clues You’re Missing
    Jun 17 2025

    Is It Really Just Hormones—Or Is Your Gut to Blame?

    You’re exhausted. Bloating’s a daily battle. Your moods are unpredictable. Everyone says it’s just midlife or perimenopause—but what if your gut is the real culprit?

    In this episode, I’m sharing 3 gut health clues most women are missing—especially in their 30s, 40s, and 50s. Tune in to connect the dots.

    xo, Tasha

    Connect With Me:

    ➤ Become An Insider & Sign Up for My Weekly Newsletter: Join Here

    ➤ Feedback or Questions > Contact me at hello@tashamiller.co

    ➤ Have a topic or question you’d love me to cover? Share anonymously (no email required!) Click Here Must-Listen Episodes: ➤ Why Knowing Your Body Type Unlocks Digestive Relief!

    Más Menos
    9 m
  • 36 | Support Digestion and Boost Energy—A Rhythm Most Women Overlook

    36 | Support Digestion and Boost Energy—A Rhythm Most Women Overlook
    Jun 10 2025

    What if your bloating, fatigue, or food cravings aren’t about what you’re eating—but when and how you’re moving through your day?

    In this episode, we’ll unpack a simple rhythm that could change the way you think about your digestion and energy—for good. If you’re tired of second-guessing your meals or running on empty by 3 p.m., this is for you.

    You’re not stuck. You’re just missing one key piece most women never get taught.

    xo, Tasha

    Connect With Me:

    ➤ Become An Insider & Sign Up for My Weekly Newsletter: Join Here

    ➤ Feedback or Questions > Contact me at hello@tashamiller.co

    ➤ Have a topic or question you’d love me to cover? Share anonymously (no email required!) Click Here Must-Listen Episodes: ➤ Why Knowing Your Body Type Unlocks Digestive Relief!

    Más Menos
    12 m
  • 35 | Feeling Like a Prisoner in Your Own Body? 5 Shifts to Help You Break Free

    35 | Feeling Like a Prisoner in Your Own Body? 5 Shifts to Help You Break Free
    Jun 3 2025

    Hi friends! Ever feel like the vibrant, energized version of yourself is buried under endless symptoms and exhaustion? I get it — when your digestion is off, everything feels off.

    But here's the good news: in this episode, I’m diving into five powerful shifts to help you regain your clarity, energy, and that amazing sense of self that’s been missing.

    We'll talk about why your body's signals aren't the enemy, but actually your greatest ally in the journey back to health.

    Whether it's anxiety, fatigue, or simply the fear of not feeling good after a meal, let's work together to start listening in a new way and bring your digestion — and your life — back to where you want it to be.

    xo, Tasha

    Connect With Me:

    ➤ Become An Insider & Sign Up for My Weekly Newsletter: Join Here

    ➤ Feedback or Questions > Contact me at hello@tashamiller.co

    ➤ Have a topic or question you’d love me to cover? Share anonymously (no email required!) Click Here Must-Listen Episodes: ➤ Why Knowing Your Body Type Unlocks Digestive Relief!
    Más Menos
    8 m
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