This week on Nacho Fitness Coach, Caleigh and Sara are diving into the lunchbox—and the internet comment section. After stumbling across a viral post celebrating a very processed kid’s lunch, we found ourselves asking: when did feeding our kids turn into a participation trophy? We’re not here to shame anyone (we’ve served our kids ramen while editing nutrition episodes), but we are questioning why “fed is best” has become the final word on food. From school lunches to Uncrustables, chocolate milk to plant-based guilt, we’re unpacking what it really means to nourish our kids—and ourselves—without spiraling into mom guilt or a bag of Cheetos.

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

This week on Nacho Fitness Coach, Caleigh and Sara sit down with registered dietitian and coach Andres Ayesta for a refreshingly honest conversation about what really drives our fitness goals. We dig into why goals like “toning up” or “losing weight” often fall flat, how to spot red flags in the coaching space, and why chasing surface-level outcomes can actually pull you further from what you really want. Andres shares how to reframe your health goals based on your values, build sustainable habits, and shift your mindset away from all-or-nothing thinking. Plus, we talk about TikTok food trends, nutrition myths, and what it actually means to “trust the process.” Whether you’re deep in a fitness journey or just tired of the toxic messaging, this one’s a goldmine.

We're very excited to watch as Andres embarks on an experiment with switching from a whole foods diet to the carnivore diet. You can follow along on this journey by following Andres on Instagram!

Interested in nutrition coaching with Andres? Check out planosnutrition.com

Connect with us on social media!

Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | Website

This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

This week on Nacho Fitness Coach, Caleigh and Sara are diving into a conversation that hits way closer to home than most of us like to admit—disordered eating. We’re not talking full-blown eating disorders here. We're talking about the ways so many of us have been conditioned to see food as "good" or "bad," to feel guilt for having a cookie, or to obsess over eating “clean.” Our amazing guest co-host Jodi Dolo from Mindful Muscle joins us for a raw and honest chat about the toxic narratives around food, the damage caused by unsustainable plans, and why “cheat meals” need to die already. We laugh (a lot), we rant (obviously), and we dig into what it really means to have a healthy relationship with food.

Be sure to follow Jodi on social media where she shares her 90+ pound weight loss journey (and how she’s kept it off!), along with inspiration, motivation, and all-around badass-ery.

Follow Jodi on Instagram

Follow Mindful Muscle on Instagram and don't forget to catch new episodes every Thursday!

Connect with us on social media!

Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | Website

This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.