In this solo episode, I share my personal morning wellness routine—including how I use protein, creatine, collagen, and more to support energy, muscle health, and skin from the inside out. I also share my go-to coffee routine, favorite supplements, and tips for hitting your morning protein goals before a workout.

If you’re a midlife woman looking for practical ways to nourish your body, support your joints and skin, and boost your energy—this episode is for you!

Resources & Links:

• Starbucks Blonde Espresso Pods

• • Nespresso Original Line Pods at Target

  • Nespresso Vertuo Pods at Target

• Whole Body Collagen by Designs for Health on Amazon

• Designs for Health Creatine on Amazon

• Peachie Spoon Vanilla Protein Powder - Use code FAMILYSAVVY at checkout for a special discount on your order.

• AG1 - Tap this link and you’ll save $20 on your first subscription of AG1. Plus, you’ll get 5 FREE travel packs and a bottle of Vitamin D (a $76 value).

• ARMRA Colostrum - Use code JAMIET15 at checkout for 15% off your first order.

• Benefiber at Target

• Everyday Dose - My code SAVVY gets you up to 45% off on your first order.

Liked this Episode? Check These Out!

What I Eat in a Day to Hit my Protein/Fiber Goals

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10 Healthy Habits with the Highest ROI with Ellie Hiller

• Listen on Apple Podcasts or Spotify | Watch on YouTube