I challenge the notion that "you can't think yourself better" after a life-altering cardiac event. While it's crucial to acknowledge the trauma and negative emotions, we delve into the powerful connection between your mindset and your cardiac recovery.

We explore:

• The Nuance of Positive Thinking: It's not about being relentlessly positive, but understanding how your thoughts influence your feelings, actions, and behaviours.
• The Thought-Action Link: How a negative thought can derail your plans (like a rainy day stopping a walk) and how a shift in perspective can lead to positive actions.
• Changing Your Mindset Through Repetition: The simple yet powerful concept that consistently choosing a positive outlook can reshape your thinking, even in the face of trauma.

Practical Steps for a Positive Outlook:

• Recognising Triggers: Identifying when negative thoughts arise
• Reframing Thoughts: Actively choosing a positive interpretation (e.g., viewing an appointment as proactive care).
• Empowering Lifestyle Changes: Approaching diet and exercise with a positive mindset, seeing them as fuel and enjoyment, not deprivation or insurmountable tasks.
• Seeking Support: The importance of asking for help for habits like smoking cessation.

I offer encouragement and practical strategies for cultivating a positive mental attitude, empowering you to make sustainable lifestyle changes and reduce your cardiac risk factors.

Key Takeaways:

• Your mindset impacts your cardiac recovery and ability to make healthy lifestyle changes.
• It's okay to feel negative emotions, but don't let them dictate your actions.
• Changing your mindset is possible through consistent, positive reframing of thoughts.
• Small, positive choices (like reframing an appointment or starting a short walk) can lead to significant improvements.
• Positive mental attitude fuels positive actions, which in turn supports better heart health.

Resources Mentioned:

• Post-Traumatic Stress Disorder vs Post-Traumatic Growth
• How to Help Yourself When Feeling Emotional After a Cardiac Event

Read the complete article here Podcast & Blog Page.

Getting to know Sallie Crawley
Survivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk.

Disclaimer
The information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here.

Today I’ve been thinking about how much energy we spend trying to predict, control or prepare for every possible outcome in life… especially when we’re living with a health condition.

It’s completely natural, we want certainty because it feels safe. And when your body isn’t behaving predictably, or when your health is uncertain, it’s easy to feel like the ground beneath you is shifting. Even the smallest decisions can feel overwhelming. Will I feel well enough today? What will the test results say? How do I plan when I don’t know how I’ll feel?

The truth is… we all live with uncertainty. But when you’re managing a health challenge, that uncertainty often takes centre stage. And that can leave you feeling anxious, helpless, even disconnected from who you used to be.

That’s why this relaxamation is so powerful.

“I Cope with Uncertainty” is designed to help you gently reconnect with your inner strength. To soothe the nervous system. To remind your mind and body that peace is still possible, even in the unknown.

It’s not about ignoring reality. It’s about learning how to stay steady within it. This relaxamation won’t give you all the answers. But it will help you soften your grip on needing them.

Do not listen to this episode while driving or operating machinery.

Read the complete article here Podcast & Blog Page.

Getting to know Sallie Crawley
Survivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk.

Disclaimer
The information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here.

A cardiac event, whether a heart attack or surgery, doesn't just impact your physical health; it can dramatically affect your emotional well-being. In this episode, we explore the emotional roller coaster ride that often follows, akin to the stages of grief.

We discuss:

• Grief Beyond Loss: How losing your "old life" after a cardiac event is a valid form of grief.
• The Change Curve: A model based on Elisabeth Kubler-Ross's stages of grief, adapted to the cardiac recovery journey.

We'll look at stages like:

• Shock & Denial: The initial disbelief and feeling "it can't be that bad."
• Frustration & Depression: The anger, low mood, and profound sadness as the reality sets in.
• Experiment, Decision & Integration: Moving towards actively helping yourself, making positive life choices, and ultimately accepting your new self.

If you're struggling with the emotional aftermath of a cardiac event, this episode offers understanding, validation, and a path forward.

Key Takeaways:

• Emotional recovery is a journey, often mirroring stages of grief.
• It's normal to feel shock, denial, frustration, or depression after a cardiac event.
• You can move towards acceptance and integration into your new life.
• You are not alone; connecting with others is crucial for support.

Resources Mentioned:

• Book: Sallie's book (for more on this topic, search Amazon for Sallie's books).
• Facebook Group: My Heart & Mind Community (A supportive group for those with similar experiences).
• Email Support: sallie@myheartandmind.co.uk (For further help or questions).
• The Emotional Roller Coaster Ride after a Heart Attack or Heart Surgery (Image of the Grief Model)

If this episode resonated with you, please share it.

Read the complete article here Podcast & Blog Page.

Getting to know Sallie Crawley
Survivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk.

Disclaimer
The information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here.

Join me for an exciting announcement! My Facebook page, formerly known as "Heart Attack, Heart Surgery & Heart Disease Survivors Support Group," is officially rebranding to Healthy Hearts & Happy Minds! 🎉

This new name truly reflects my mission: to support and empower individuals living with or recovering from a heart attack, heart surgery or cardiac diagnosis on their journey to a healthier and happier life.

In this episode, I'll explore what this rebrand means for our community and introduce my three dedicated Facebook groups designed to offer even more tailored support:

• My Heart & Mind: Our main supportive community for connection and shared experiences.
• Smoking Hearts: A judgment-free zone for those quitting smoking after a cardiac event.
• Hearts Together: Dating for Singles with Health Challenges: A space for individuals with chronic health conditions to connect and build friendships.

You are not alone on this journey. We're here to help you move from survivor to thrive!

Key Takeaways:

• This rebrand emphasises a holistic approach to recovery, focusing on physical, emotional, and mental well-being.
• Discover three new dedicated Facebook groups for specialised support.
• Remember: You are loved, admired, and worthy of joy and happiness!

Important Links Mentioned in this Episode:

• Healthy Hearts & Happy Minds (Main Facebook Page)
• My Heart & Mind (Main Support Group)
• Smoking Hearts (Quitting Smoking Support Group)
• Hearts Together: Dating for Singles with Health Challenges (Connection Group)

Read the complete article here Podcast & Blog Page.

Getting to know Sallie Crawley
Survivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk.

Disclaimer
The information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here.

I confront the reality of trauma and PTSD following cardiac events like heart attacks, cardiac arrest, or open-heart surgery. It's a question many ask, and the answer is a definitive yes. I discuss:

• The Reality of Trauma: How life-changing cardiac events can make your own body feel unsafe, and why these feelings are normal.
• What is PTSD? Understanding symptoms like re-living events, heightened anxiety (hyperarousal), rage, guilt, vivid nightmares, and avoidance behaviours.
• Recognising Triggers: How your brain's protective mechanisms can lead to anxiety around hospitals, medications, or even physical sensations.
• The Impact on Recovery: How untreated trauma and PTSD can hinder your physical recovery and increase health risks like inflammation and blood pressure.
• Taking the First Steps: The importance of recognising symptoms and speaking openly with your primary doctor.
• Treatment Options: Exploring "watchful waiting," Cognitive Behaviour Therapy (CBT) to manage triggers and coping mechanisms, and the role of medication.
• Self-Help Strategies: Practical tips including exercise, social support, and general self-care.

You are not alone; research suggests a significant number of cardiac patients experience PTSD. It's real, it's treatable, and it's never too late to seek help to improve your quality of life.

Key Takeaways:

• Trauma and PTSD are common after major cardiac events.
• Symptoms include anxiety, hyperarousal, and avoidance of triggers.
• Untreated trauma can impact physical recovery.•Knowledge is key to understanding and managing your experience.
• Speak to your doctor – help is available through therapy and/or medication.
• You are not alone and recovery is possible.

If this episode resonated with you, please share it. Follow my podcast for more vital discussions on heart health and recovery.

Resources:

Post-Traumatic Stress Disorder vs Post-Traumatic Growth

The Cardiac Trauma Reprocessing BLAST Technique®: Everything You Need to Know

Survival & Resilience: Life Before & After Jon Died

Read the complete article here Podcast & Blog Page.

Getting to know Sallie Crawley
Survivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk.

Disclaimer
The information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here.

I dive into "Pumphead," or Post-Perfusion Syndrome, the post-operative brain fog many experience after heart bypass surgery. We'll cover:

• What is Pumphead? Common symptoms like brain fog, confusion, and dizziness.
• Why does it occur? Theories involving the perfusion machine and heart handling.
• Recognising Symptoms: How to identify signs like imbalance, difficulty problem-solving, or mood changes.
• Treatment & Recovery: Exploring medical approaches, cognitive exercises, social interaction, and lifestyle tips for improvement.
• Time as a Healer: Understanding that full recovery often happens within 3-12 months.

If you're dealing with cognitive changes post-surgery, this episode offers vital insights and encourages seeking support.

Key Takeaways:

• Pumphead is real and treatable.
• Symptoms often include brain fog and cognitive difficulties.
• Seek medical advice if symptoms persist.
• Recovery is possible with time and effort.

Resources Mentioned:

• Discover Sallie Crawley's book, Cognitive Cardio Puzzles for a Healthy Heart & Mind, a great tool for recovery. (Available on Amazon).

Read the complete article here Podcast & Blog Page.

Getting to know Sallie Crawley
Survivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk.

Disclaimer
The information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here.

Join me in this powerful and candid interview with John Fraser, who shares his remarkable journey through a triple coronary artery bypass graft (CABG) surgery. At 66, John, a previously active individual, faced unexpected heart issues, leading to a life-changing operation. Listen as John details his experiences from initial symptoms and diagnosis to the challenges of surgery and recovery.

In this episode, John opens up about:

• The initial signs and symptoms that led to his diagnosis.
• The emotional impact of waiting for surgery and the importance of a positive mindset.
• The realities of undergoing a triple bypass, including the surgical process and post-operative care.
• The complications of a collapsed lung and the added challenges it presented.
• The physical and emotional toll on both himself and his family.
• The recovery process, including physical rehabilitation and the return to everyday life.
• The experience of "pump head" and the changes he observed.
• The importance of advocating for your health and seeking support.

John's story is a testament to resilience and the power of a positive outlook. Whether you've experienced a cardiac event yourself or know someone who has, this episode offers valuable insights and inspiration.

Key Takeaways:

• Understanding the importance of early detection and seeking medical advice.
• The significance of mental preparation and maintaining a positive mindset during challenging times.
• The physical and emotional aspects of recovering from major heart surgery.
• The impact of cardiac events on family and caregivers.
• The importance of rehabilitation and gradual return to activity.

I’d love to hear your thoughts and any ideas, please get in touch.

You can read the complete article about this episode here Podcast & Blog Page.

Disclaimer
The information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions pertaining to specific health concerns or you think you may be suffering from a medical condition, you should consult a medical professional immediately. You should also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here.

Getting to know Sallie Crawley
Survivorship after a life-changing event can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people that have had similar experiences. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome.

Today’s episode is a relaxamation and it focuses on taking time for yourself and putting yourself first.

When was the last time you spent a whole day just for yourself, doing only what you wanted to do when you wanted to do it? I don’t do it very often myself and yet I know that I should.

It’s an essential part of self-care. Self-care shouldn’t be for when you’re burnt out, uptight, stressed and feeling awful it should be used as part of your everyday life to avoid feeling depleted and unable to cope. If you have others that you care for or look after then you need to look after yourself first. Think of the oxygen mask on the plane, always put it on yourself first else you won’t be able to save others and may even make the situation worse.

Life should be enjoyable as our mental health impacts our physical health; do you know what brings you joy? Maybe a bit of homework for you 😉

Time is something we can’t make more of but we can make more money, have more relationships or more jobs, and find some time for yourself. Live with gratitude for all the experiences you have, if you can’t give yourself a day, then look for an hour or maybe an afternoon.

Be glad you did rather than wish that you had!

Do not listen to this episode while driving or operating machinery.

Your affirmations

1. Today is my day
2. I set aside time to laugh and play
3. I spend time doing what I love

Say your affirmations 5 times each as a set. Repeat your set of affirmations at least once a day. The more you use them the bigger the impact. Add them to a habit that you do every day. While cleaning your teeth, driving, running, walking your dog, washing the dishes, when you first wake up or the last thing at night.

Your self-reflection questions are:

1. What is one new thing I want to try today?
2. How can slowing down help me to stop wasting time?
3. What can children teach me about enjoying life?
4. What do I enjoy doing, having, and being?

Use these reflection questions to delve a little deeper and get to know yourself better. You can use them as prompts for journaling, during meditation or just give yourself a few moments of time to consider.

Read the complete article here Podcast & Blog Page.

Getting to know Sallie Crawley
Survivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk.

Disclaimer
The information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here.