Welcome to the very first episode of Dylan’s Public Journal - a heartfelt space where I share personal stories, explore life’s ups and downs, and offer honest reflections on the journey toward healing and self-discovery. In this debut episode, I introduce myself and explain the inspiration behind creating a podcast that feels like an open diary. You’ll get to know a bit about my background, what motivates me to speak so candidly, and why I believe transparency can foster genuine connections among us all.

As the episode unfolds, I discuss the foundational steps I’ve taken to start overcoming PTSD, focusing on the wisdom found in The Four Agreements by Don Miguel Ruiz. These four guiding principles have profoundly influenced my mindset, helping me redefine my reactions to daily challenges and reshape how I see myself. Whether you’re navigating your own mental health journey or simply curious to learn new ways to find clarity, you’ll discover insights on how applying these agreements can offer peace and direction.

Join me as I share the lessons I’ve learned (and continue to learn) in real time. My goal with Dylan’s Public Journal is to remind us all that healing is possible, personal growth is achievable, and that our stories, when told freely, can help each other feel less alone. Thank you for tuning in to this first episode, and I look forward to traveling this winding road of self-improvement alongside you.