Movement Mastery: Uniting Discipline and Play - with Yuval Garb #001
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Movement Mastery: Uniting Discipline and Play - with Yuval Garb #001
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Yuval Garb helps people improve the way they use their bodies by combining his knowledge of various movement disciplines which he acquired through years of practice, and being certified as a medic, sport therapist, and personal trainer. He emphasizes the importance of incorporating both structured training and unstructured play into one's practice.
Find Yuval:
https://www.instagram.com/yuvalgarb/
https://www.yuvalgarb.com/
Find Me:
https://www.instagram.com/enescanmoves/
FREE Handstand Course
00:00 Trailer
00:36 Introduction Yuval Garb and his Background
03:44 Balancing Multiple Movement Disciplines
06:12 Planning and Adapting in Training
08:12 Yuval's Training Philosophy and Approach
12:10 Common Misconceptions in Movement Training
23:49 Maintaining a Clear Mind through Meditation
29:52 Building a Solid Foundation for Progress
37:16 The Importance of Flexibility and Strength
43:18 Balancing Training and Recovery
45:55 Listening to Your Body: Adjusting Training & Recovery
48:10 Outro