Episodios

  • A Letter to My Younger Self

    A Letter to My Younger Self
    May 22 2025
    In this heartfelt episode, Joy Packard reflects on the strength, pain, and quiet resilience of her younger self—and yours. From the shadows of self-doubt to the courage of choosing softness, this is a gentle, empowering letter for anyone who's ever wished they could go back in time and offer themselves kindness. It's a soothing reminder that you were always enough, even when it didn’t feel like it.
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    5 m
  • Why You Don't Have to Be Inspired to Keep Going

    Why You Don't Have to Be Inspired to Keep Going
    May 20 2025
    In this heartfelt episode of Joy Reveals, Joy Packard gently reminds us that we don’t need to feel inspired to keep moving forward. When energy is low and life feels foggy, it’s the small, consistent actions that matter most. Through a touching story and wise reflections, Joy encourages us to honor the quiet strength in simply showing up—even on uninspired days. Tune in for a soulful nudge to keep going, even when motivation feels miles away.
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    4 m
  • When No One Claps: Honoring Your Quiet Victories

    When No One Claps: Honoring Your Quiet Victories
    May 19 2025
    In this heartfelt episode of Joy Reveals, Joy Packard explores the power of silent wins—the victories no one sees or celebrates, but that take incredible strength. From getting out of bed on a hard day to choosing peace over reaction, Joy reminds us that some of the most important progress happens quietly. Tune in to reflect, reset, and learn how to honor your own journey, even when no one claps.
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    3 m
  • Oops! I Did it Again! Laughing Through Life's Little Mishaps

    Oops! I Did it Again! Laughing Through Life's Little Mishaps
    May 16 2025
    In this lighthearted episode of Joy Reveals, Joy Packard invites listeners to laugh through life’s little mishaps—from texting the wrong person to singing the wrong lyrics for years. With humor and grace, Joy reminds us that imperfection is part of the human experience. Tune in for relatable stories, laugh-out-loud moments, and a warm reminder that it’s okay to not always get it right. Sometimes, the best memories come from the “oops” moments.
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    4 m
  • Micro-Movements: Boosting Health in Just 2 Minutes

    Micro-Movements: Boosting Health in Just 2 Minutes
    May 15 2025
    Discover the power of micro-movements—small, quick physical activities you can do in just two minutes that can dramatically improve your health and well-being. In this episode, Joy shares practical ways to work movement into your daily routine—even when you're short on time. From post-meal walks to stretch breaks at your desk, these small steps lead to big changes in how you feel. Perfect for busy moms, entrepreneurs, or anyone looking to live healthier with ease.
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    5 m
  • The 90-Second Rule: Mastering Emotional Responses

    The 90-Second Rule: Mastering Emotional Responses
    May 14 2025
    In this episode of Joy Reveals, host Joy Packard breaks down the powerful “90-Second Rule” by Dr. Jill Bolte Taylor—a simple yet science-backed approach to managing emotional reactions. Learn how to pause, breathe, and allow emotions to pass in just 90 seconds, so you can respond with clarity rather than react impulsively. Discover practical tips to bring more peace and control into your daily life.
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    5 m
  • Speak to Yourself Like Someone You Love

    Speak to Yourself Like Someone You Love
    May 13 2025
    In this heartfelt episode, Joy Packard invites listeners to pause in the chaos of life and reflect on one of the most important relationships they'll ever have—the one with themselves. With gentle reminders and practical wisdom, Joy explores the power of self-talk and challenges us to treat ourselves with the same love and grace we offer others. You’ll walk away feeling encouraged, uplifted, and better equipped to speak with kindness to the person in the mirror.
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    6 m
  • The Joy of Being Seen: Why Eye Contact Matters

    The Joy of Being Seen: Why Eye Contact Matters
    May 9 2025
    In this heartful episode, Joy Packard explores the quiet power of eye contact and what it really means to see and be seen. Through personal stories and gentle reflection, she invites listeners to slow down, reconnect, and rediscover the joy hidden in a simple glance. This isn’t just about looking — it’s about presence, connection, and the kind of attention that heals.
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    7 m
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