Motherhood changes everything - your body, your identity, and, let’s be honest, your pelvic floor.

In this episode, we’re joined by Natasha McManus, a pelvic health physiotherapist, to talk all things women’s health.

From stress incontinence (yes, sneezing shouldn’t make you pee) to perimenopause, Natasha breaks down the real issues affecting women at every stage of life.

We chat about the myths we’ve been told about our bodies, why pelvic health is so much more than just Kegels, and how to advocate for better care. Plus, we get into the real conversations we should be having with our daughters - because let’s face it, the school system is still not teaching them what they need to know. I

If you’re ready for an honest, hilarious, and eye-opening chat about women’s health, this one’s for you.

Here are the highlights:

(1:36) Natasha’s Background and Expertise

(8:13) Approaching “The Talk”

(19:12) Top Tips for Women’s Overall Health

(25:30) Are Supplements Even Worth it?

(34:42) The Importance of Pelvic Floor Health

(45:00) Optimising Your Cycle

(49:32) Post-Natal Perimenopause

Connect with Natasha:

https://www.instagram.com/circlephysiotherapy?igsh=MXE5ZTk0OWc5YWd4cQ==

Share Your Shit with us!

podcast@mammasocialco.com

Check out the Mamma Social Website

https://www.mammasocialco.com/

Follow Mamma Social The Podcast on Instagram

https://www.instagram.com/mammasocialpod/

Follow Mamma Social Co on Instagram

https://www.instagram.com/mammasocialco/

Follow Mamma Social Co on Facebook

https://www.facebook.com/mammasocialco

Some of our special discount codes are affiliate links, which help keep this podcast going. It won’t cost you a penny extra, but it does give us a little boost. Thanks for supporting us!

This podcast is proudly produced by Wavemakers Audio