Morning Light - Meditation for Waking Up
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Morning Light - Meditation for Waking Up
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Gently rise like the morning sun with warmth and grace with this short Yoga Nidra meditation for waking up. Rise on waves of breath and sensations through a body scan and a gentle pranayama practice before starting your day.
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Listen on Insight Timer https://insighttimer.com/elkejohnson
Subscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0
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Elke is a certified 500 hr Yoga Teacher focusing on Grief Yoga (R), Trauma Sensitive Yoga, and Yoga Nidra (Transformational Sleep).
A very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca.
It should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.
Make a donation at https://www.patreon.com/restfulmedicine
Thank you for meditating with me.
Elke
Om Shanti Shanti Shanti - Peace Peace Peace