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Morning Anxiety: Starting Your Day with Calm

Morning Anxiety: Starting Your Day with Calm

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 In this episode, we unpack the real-life experience of waking up with anxiety—and how living with CPTSD can turn mornings into the hardest part of the day. You’ll hear why your body and brain might default to “danger mode” before you even open your eyes, and how gentle routines, grounding techniques, and self-compassion can start to shift your mornings from chaos to calm. Listener stories, science-backed tools, and honest conversation create a space where you’re not alone in your struggle—and where hope is more than just a buzzword. If mornings have ever felt impossible, this episode will give you permission to go slow, to choose kindness over criticism, and to try one small thing tomorrow that might just make all the difference.

Key Takeaways
• Morning anxiety is common for people with CPTSD and not a personal failure
• Gentle routines and sensory grounding can help calm your nervous system
• Self-compassion is essential, especially on tough mornings
• Progress comes in small, personal steps, not perfection
• You’re not alone—community and support matter in healing

What You’ll Discover
• Why CPTSD makes mornings uniquely difficult for many people
• The role of cortisol and nervous system patterns in morning anxiety
• Practical micro-resets and morning “buffers” to break the anxiety cycle
• How to challenge self-criticism with kindness and humor
• Real listener stories about reclaiming mornings, one small act at a time

Resources Mentioned
• “The Body Keeps the Score” by Bessel van der Kolk
• “Self-Compassion: The Proven Power of Being Kind to Yourself” by Kristin Neff
• “Waking the Tiger: Healing Trauma” by Peter Levine
• Mindfulness and grounding research in trauma recovery (Journal of Anxiety Disorders, 2010)

Next Episode Preview
Next time, we’ll explore how breathwork and meditation can help regulate your nervous system and support trauma recovery—even on the toughest mornings.

📩 Have questions or want to share your experience? Reach out at cptsd@senseofthisshit.com.

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