In this episode, we welcome the insightful Morgan Rysdon, who shares her inspiring journey of healing through trauma, loss, and the practice of the Alexander Technique. Morgan reflects on pivotal moments that shaped her, including her childhood experiences and the heartbreaking loss of her brother, leading her to embrace a path of resilience and choice.

Amidst profound sadness, Morgan discovered the Alexander Technique, which transformed her relationship with her body and mind. This approach emphasizes awareness and posture as tools for healing, enabling individuals to reconnect with themselves. We explore how Morgan’s experiences led her to understand that true healing begins within and the importance of making conscious choices in life. Throughout the episode, she emphasizes the power of curiosity over judgment and the necessity of seeking movement, comfort, and joy in our everyday routines.

Join us for this insightful conversation, where Morgan’s wisdom will resonate deeply, inspiring you to reflect on your own choices and journey toward living fully. Don’t forget to share your thoughts and experiences with us. How are you stepping into your own pivots?

Guest Bio:
Morgan Rysdon is a nationally certified Alexander Technique teacher and speaker. In 2013, she created Center Studio to help others improve their quality of life through increased awareness and mindfulness. Since then, she’s gone on to teach her work nationally and internationally, helping individuals elevate their performances in the workspace and recover from chronic pain, injury, stress, and anxiety. Committed to helping others, Morgan teaches workshops, introductory classes and works 1:1 with a focus on building self-awareness, self-confidence, and poise through improving the overall function of an individual’s mind, body, breath, and voice.

Connect with Morgan:
Website, YouTube, Instagram

Connect with Theresa and Ivana:

Theresa, True Strategy Consultants: tsc-consultants.com
LinkedIn @treeconti, Insta @tscconsultants

Ivana, Courageous Being: courageousbeing.com
LinkedIn @ivipol, Insta @courbeing

SITP team, Step Into The Pivot: stepintothepivot.com
LinkedIn @step-into-the-pivot, YouTube @StepIntoThePivot