In this episode of Monday Morning Mindset Shift, we're calling out one of the sneakiest forms of self-sabotage: making excuses and calling it "valid." If you've ever said, “I didn’t have time” or “I just wasn’t motivated,” you might be unintentionally giving away your power.

We’re diving into why excuses are more than bad habits—they're a way of surrendering your agency, and how to take it back. Learn how to spot these subtle behaviors, shift your language, and make more empowered decisions this week.

If you’re ready to stop blaming your schedule and start owning your results—this one’s for you.

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If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the 16 week 3R Method

“I can protect you from everything… except me.”
Those were the words I said to my wife—and they shook me to my core.

In this raw and vulnerable episode, I unpack what it means to be the storm in your own love story. The one who overthinks, self-sabotages, pushes people away, then spirals in shame when they leave. If you’re a lesbian or queer woman with anxiety, attachment wounds, or a nervous system that’s been wired for survival instead of safety… this one is for you.

We talk about:

• Being the “walking red flag” in your relationship
• The emotional cost of self-awareness without healing
• And why our coaching program is helping women feel safe—for the first time in their lives.

If life has ever felt overwhelming… if you’ve ever been scared of how deeply you feel… if you’re craving safety but don’t know how to let it in—this episode will make you feel seen.

If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System

What if the grind you’re proud of… is the thing that’s quietly burning you out?

In this raw and unfiltered episode, I’m diving into the invisible burnout—the kind that doesn’t show up in your workouts, but lives in your mind. The kind that disguises itself as ambition, discipline, or “just being busy,” but is actually fear in disguise.

👉 Fear of slowing down.
👉 Fear of not being enough unless you’re producing something.
👉 Fear that rest = failure.

If you’ve ever said “I’m fine” with a tight chest and a tired soul—this one’s for you.

🎧 Tune in now and let this be your permission to pause, breathe, and just be human for a moment.

If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System