Hey, Mamas! Today, on the "Unspoken Truths" segment we get real real about partnership connection. If you've felt your relationship shift, strain, or even break down after having kids, you are not alone.

As a mom who's navigated motherhood since 21, blending families, divorce, and rediscovering passionate connection, I know firsthand the immense pressure children can put on our partnerships.

The statistics don't lie: a staggering 67% of couples report a significant drop in relationship satisfaction after their first child, and this can continue with more kids. This isn't our children's fault – we love them fiercely! But with sleep deprivation, financial stress, endless demands, and new roles as parents (or co-parents), our foundational partnerships often get put on the back burner.

This episode is a raw, honest look at why that happens, how it leads to disconnection, stress, and even unhappiness, and why nurturing your relationship is the key to stability, joy, and a truly warm home.

Tune into this Unspoken Truths segment and stay tuned for the full Moms Unboxed episode dropping Thursday. It's time to transform your partnership, not just survive parenthood, but truly thrive.

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Hello beautiful,

This week, I share my tough emotions and how to navigate anger.

Ever have those weeks where you’re just… not okay? Where the depression creeps in, the anger builds, and you feel like you’re carrying the weight of the world? Yeah, me too.

Lately, I’ve been dealing with a seriously messed-up back and the kind of pain that leaves you stuck in bed and feeling totally helpless.

And then there’s the whole mom thing… the longing for a motherly connection that just isn’t there. If you know what it's like to crave that support, that "your mom is proud of you” call, that mommy and daughter lunch date, then you get it. It can bring up a whole lot of complicated feelings, especially as Mother’s Day approaches.

On Mom’s Unboxed, we’ll dig into tough emotions like anger and explore ways to actually deal with them in a healthy way. Because let’s be honest, sometimes being angry feels much easier than letting ourselves be vulnerable.

Plus, I’ll be sharing some easy breathwork that can help us find a little calm amidst the storm.

If you’re looking for a podcast that gets it – the messy, the real, the unapologetic truth of anger, and want practical tools to navigate it, then grab your headphones and join me.

Until the next time Sunshine 🫶

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Hey mamas!

Welcome back to Moms Unboxed! This week, we're diving deep into something every mother knows intimately: chaos. That feeling of overwhelm, stress, and anxiety that settles in your body and can impact everything from your patience to your relationships.

Have you found yourself bickering more, feeling closed off, or struggling to soften your reactions? You're not alone.

Join me as we unbox these intense emotions and explore practical steps to navigate them with compassionate awareness. Inspired by Viktor Frankl's powerful quote about the space between stimulus and response, we'll uncover how self-awareness is the key to unlocking emotional intelligence and stronger connections.

I'll be sharing a personal story about my own neurodivergent sensitivities and how understanding my triggers transformed my interactions with my son.

And we'll delve into four actionable steps to cultivate compassionate awareness: noticing and arriving, building further awareness and allowing, investigating and processing, and finally, expressing and releasing our emotions in healthy ways.

Learn how to identify your triggers, understand the "why" behind your reactions, and shift from reactive outbursts to intentional responses.

Plus, I'll guide you through a soothing energetic breathwork technique, a remix on the triangle breath, to help you find calm and center yourself amidst the everyday storms of motherhood.

If you're ready to move beyond just reacting and step into a more centered, patient, and understanding version of yourself, this episode is for you.

Share it with a mama who could use a little more calm in her beautiful, chaotic life. Let's live liberated, sensual, and unboxed!

Until the next time Sunshine 🫶