We know how tough this time of year can be for moms - kids home, schedules off, lack of routine, vacations... it can be hard to find the time, or energy, to keep up with your own good habits. In this episode, we talk about how you can still move the needle with working towards the results you want, without needing to find lot of time, energy, or motivation.

Related episodes -

#83 - Habit Stacking

#36 - Summer Fitness Made Simple

We will have 3 different types of episodes and one will drop each week on Mondays!

1. Movement and education
2. Mom life struggles and experiences
3. Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com

In Part 3 of our hormone series with guest Dr. Khadija Douglas, Naturopath and owner of Infinite Wellness, we take deep dive into perimenopause hormones!

Every woman knows that menopause is coming at some point, but do you know how to best support your body in the years (or decade) leading up to actually going through it? This topic has been popular on social media lately, and it can be super confusing! If you feel like you are experiencing symptoms that you cannot explain or figure out how to manage, and maybe your provider has been brushing you off, this episode is a can't miss! Be sure to share it with a mom friend who is also on the struggle bus with perimenopause.

Connect with Dr. D and the team at Infinite Wellness here:

Office 267-217-3480 - free consults over the phone, and visits can be in person in Blue Bell, PA or virtually from anywhere

Instagram @myinfinite_wellness

https://myinfinitewellness.net/

We will have 3 different types of episodes and one will drop each week on Mondays!

1. Movement and education
2. Mom life struggles and experiences
3. Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com

In Part 2 of our hormone series with guest Dr. Khadija Douglas, Naturopath and owner of Infinite Wellness, we take deep dive into postpartum hormones!

Many new moms know that their hormones take a hit after baby is born, but do you know how to best support your body during this time? At about 6 weeks postpartum and beyond, there are specific tests that can be done to check your levels to support your healing and help you feel your best, even if you aren't getting much sleep. Being a new mom doesn't mean you have to feel exhausted and depleted all the time!

Connect with Dr. D and the team at Infinite Wellness here:

Office 267-217-3480 - free consults over the phone, and visits can be in person in Blue Bell, PA or virtually from anywhere

Instagram @myinfinite_wellness

https://myinfinitewellness.net/

We will have 3 different types of episodes and one will drop each week on Mondays!

1. Movement and education
2. Mom life struggles and experiences
3. Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com