Modern Latina in Midlife Podcast Por Sonia Flores arte de portada

Modern Latina in Midlife

Modern Latina in Midlife

De: Sonia Flores
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Exploring the mindset shift from midlife crisis to midlife opportunity. A judgment free space to talk openly about the third chapter in a woman’s life, fully embracing the midlife journey and creating meaningful and intentional experiences. Your host, Sonia Flores, shares her midlife awakening journey to peel back the layers society has placed on her, reawaken the spark inside and come back to her inner authentic woman. She is also joined by experts in different areas of learning and growth for women in the midlife stage, 40 to 60 years of age. At the heart of her coaching approach lies a deep-rooted belief that we have the ability to create the life we truly want. But many times, we are hanging on to what has outlived its usefulness. The intention is that these conversations will spark something in you too.2024 Ciencias Sociales Desarrollo Personal Éxito Personal
Episodios
  • 58. The Power of the Pause: Walking into my Soft Life Era
    Jul 15 2025

    In this channeled episode of Modern Latina in Midlife, I share the message that came through loud and clear from my spirit guides, my ancestors, and my own body: it’s time to pause.

    After receiving the same message over and over—from an Temazcal ceremony in Costa Rica, to intuitive sessions, to solo hikes in nature, I finally listened. I share how my paternal grandmother came through with a powerful call to rest, how I’m redefining success as a soulpreneur, and how I’m restructuring my business and life to align with feminine energy, cycles, and ease.

    Whether you're an intuitive entrepreneur, creative, healer, or woman navigating midlife transitions, this episode is your invitation to slow down, reconnect with your energy, and create space for clarity, alignment, and divine guidance.

    In this episode, I share 5 powerful ways I’m embracing the pause:

    • Traveling to reset and spark creativity outside my daily routine
    • Practicing slow, sacred mornings as a daily ritual of self-connection
    • Channeling through everyday presence, from laundry to long hikes
    • Honoring my feminine energy and natural cycles (moon syncing!)
    • Restructuring my business behind the scenes so I can scale with ease later

    Let this episode be your permission slip to stop overworking and start listening to the divine wisdom already within you.

    ✨ Subscribe and leave a review if this episode spoke to your soul and share it with a friend who needs this reminder too.

    Let’s connect: Come say hi on Instagram @modernlatinainmidlife and tell me how you’re embracing the pause this summer.

    Resources:

    Episode 49: Ancestral Healing from my Temazcal Sweat Lodge Ceremony Experience

    Where To Find Me:
    Instagram: @modernlatinainmidlife
    Email: sonia@sonia-flores.com
    www.sonia-flores.com
    Apple Podcasts: https://apple.co/3G50aQC

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    31 m
  • 57. Navigating Unrest as a Daughter of Immigrants: 5 Coping Tips
    Jun 21 2025

    In this deeply personal episode, I share what it feels like to be the eldest daughter of immigrant parents during a time of heartbreaking unrest in Los Angeles and across our country. The energy is heavy, the anxiety is real, and the emotional toll is undeniable, especially for women of color who are holding it all together for their families, businesses, and communities. I open up about the grief, fear, and collective trauma I’m witnessing and feeling, and offer 5 ways to support your nervous system, protect your peace, and honor your mental and emotional well-being.

    Highlights:

    • Why this moment feels deeply personal as a daughter of immigrants
    • How the current unrest is impacting the mental health of Latino communities
    • The emotional weight of being the “strong one” in your family
    • 5 soul-centered ways to protect your energy and regulate your nervous system
    • A reframe for those who don’t feel called to protest but want to support change
    • Why honoring your unique gifts is activism

    This episode is a call to compassion, rest, and collective healing.

    I invite you to join me for a free New Moon Healing Circle for Latina Entrepreneurs on Wednesday, June 25 at 6 PM PT. A sacred space to release, reset, and be held in sisterhood.

    Sign up here and also receive the replay.

    Let’s gather in sisterhood to move the energy that is weighing us down.

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    31 m
  • 56. The Greatest Gift My Son Ever Gave Me: A Mother's Day Downloaded Message
    May 11 2025

    This Mother’s Day, I’m sharing one of the most profound soul lessons I’ve ever received. One that came through my journey as a mother.

    In this deeply personal episode, I reflect on how my son has been one of my greatest teachers, guiding me to release control, surrender expectations, and return to my own healing. I share a pivotal story that changed everything for me. A moment of awakening that shifted the way I view parenting, purpose, and the sacred contracts we hold with those we love most.

    Whether you’re a mom, a mother-figure, or someone navigating your own path of healing, this conversation is an invitation to see the lessons life brings through love, challenge, and presence.

    NOTE: this was a downloaded message recorded while I was driving. The sound is not great. It's raw, real and from the heart. 💖

    Where To Find Me:

    Instagram: @modernlatinainmidlife

    Email: sonia@sonia-flores.com

    www.sonia-flores.com

    Apple Podcasts: https://apple.co/3G50aQC

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    19 m
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