Moderate Training for No One, HIIT for Everyone?! - With Dr Juan Murías & Dr Martin Buchheit
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Moderate Training for No One, HIIT for Everyone?! - With Dr Juan Murías & Dr Martin Buchheit
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🧬 TRAINING INTENSITY, VO2 MAX & THE ART OF ADAPTATION ⚡💡
From tennis coach to top researcher, Juan Murías brings a unique lens to the science of exercise 🚴♂️📈
In this episode of The Training Science Podcast, Martin & Juan dive deep into the mechanics of VO2 max, training intensity, and the real-world implications of sports science:
🎾 A personal journey from the court to the lab
🔥 Why moderate intensity might not cut it for adaptations
📊 How high-intensity training turns everyone into a "responder"
🧠 Balancing central vs peripheral adaptations
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#TrainingSciencePodcast #HIITScience #ExercisePhysiology #VO2Max #SportsScience #IntensityMatters #HIIT #TrainingAdaptations #JuanMurías #ResearchToPractice #EnduranceTraining #HighPerformance #AthleteDevelopment #PerceivedEffort #ScientificTraining #TennisToScience #PhysiologyMatters
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Today’s speakers:
Dr Martin Buchheit https://martin-buchheit.net/
Dr Juan Murías https://researchportal.hbku.edu.qa/en/persons/juan-manuel-murias _____________________