Mobility... What it is, What it isn't and Why It's Important
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Mobility... What it is, What it isn't and Why It's Important
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Mobility can sometimes be treated as the un-wanted stepchild to an athlete. Unfortunately, nothing could be further from the truth. So, today we’re going to address Mobility... what it is, what it isn’t and why it’s important. Topics Include:
- Mobility vs Flexibility (they’re NOT the same)
- How to assess it
- Some common mistakes in programming for it
Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.
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