Mindfulness Exercises, with Sean Fargo Podcast Por Sean Fargo arte de portada

Mindfulness Exercises, with Sean Fargo

Mindfulness Exercises, with Sean Fargo

De: Sean Fargo
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 Mindfulness Exercises Podcast with Sean Fargo Guided Meditations, Mindfulness Teacher Training & Expert Interviews Looking to deepen your mindfulness practice or become a certified mindfulness meditation teacher? The Mindfulness Exercises Podcast helps you develop embodied presence, inner peace, and the skills to confidently share mindfulness with others. Hosted by Sean Fargo — former Buddhist monk, founder of MindfulnessExercises.com, and certified instructor of the Search Inside Yourself program born at Google — this podcast blends wisdom, compassion, and practicality for mindfulness seekers and teachers alike. 🎧 What You'll Find: Guided meditations: mindfulness of breath, body scans, self-compassion, trauma-sensitive mindfulness, sleep meditations & more Expert interviews with renowned teachers like Sharon Salzberg, Gabor Maté, Byron Katie, Rick Hanson, Ellen Langer, Jud Brewer, and others Mindfulness teaching tools to help coaches, therapists, educators & wellness professionals teach with confidence and clarity Whether you're navigating imposter syndrome, burnout, or seeking to grow your mindfulness career, Sean shares insights from his training with Jack Kornfield, Tara Brach, Joseph Goldstein, Mark Coleman, and more to help you grow in both depth and service. 🌱 Ready to take the next step? Learn about our internationally accredited Mindfulness Meditation Teacher Certification. Subscribe now for guided meditations, mindful interviews, and real-world tools to live and teach with more awareness, resilience, and purpose.https://mindfulnessexercises.com/terms-conditions/ Desarrollo Personal Hygiene & Healthy Living Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Francesca Maxime on ReRooting Safety in the Body and in Community

    Francesca Maxime on ReRooting Safety in the Body and in Community
    Jul 5 2025
    In this episode of the Mindfulness Exercises Podcast, Sean Fargo speaks with Francesca Maxime—Somatic Experiencing Practitioner, certified mindfulness teacher, and founder of ReRooted Healing. Drawing from her lived experience as a Haitian-Dominican Italian-American and her years as a journalist, Francesca brings a deeply embodied and trauma-informed lens to mindfulness, healing, and racial justice. Together, she and Sean explore how mindfulness intersects with somatics, decolonization, and collective care. This conversation touches on everything from intergenerational trauma to the nervous system's role in social change. With warmth and clarity, Francesca invites us to move beyond disembodied practice and toward a felt sense of liberation—for ourselves and our communities. What You’ll Learn in This Episode: ✔ How somatic awareness supports healing from trauma and oppression ✔ Why decolonizing mindfulness means reconnecting with the body ✔ How racialized trauma shows up in the nervous system and how to tend to it ✔ The difference between coping and true healing ✔ Why “just observing” isn’t enough in trauma-sensitive mindfulness ✔ How to bring mindfulness into movements for justice, equity, and belonging ✔ What it means to create safety not just for individuals, but for entire communities 💡 Learn more about Francesca’s work 🔗https://maximeclarity.com/ Instagram 🧘 Ready to teach mindfulness with more depth, safety, and real-world care? Join Sean Fargo’s Mindfulness Meditation Teacher Certification Program for trauma-informed training, live mentorship, and a global community of mindfulness professionals. 👉 Enroll or learn more: 🔗 mindfulnessexercises.com/certify Enjoyed this episode? ⭐ Leave us a review and share how mindfulness enhances your personal or professional practice! 🔗 Join our community to connect with other mindfulness professionals: Mindfulness Exercises Website: ⁠⁠⁠⁠mindfulnessexercises.com⁠⁠⁠ Connect Community for Mindfulness Teachers: ⁠⁠⁠⁠mindfulnessexercises.com/connect-mindfulness-community⁠⁠⁠ Instagram: ⁠⁠⁠⁠@Mindfulness.Exercises⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠Mindfulness Exercises⁠⁠⁠ Facebook: ⁠⁠⁠⁠Exercising Mindfulness⁠⁠⁠ 🎧 Explore more guided meditations and mindfulness resources at ⁠⁠⁠⁠Mindfulness Exercises⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 19 m
  • 4 Loving Kindness Meditations In 1

    4 Loving Kindness Meditations In 1
    Jun 27 2025
    This episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at ⁠⁠⁠https://mindfulnessexercises.com/certify/ In this episode of the Mindfulness Exercises Podcast, Sean Fargo guides a heartfelt exploration of loving-kindness—one of the most transformative mindfulness practices for connecting with ourselves and others. Sean shares reflections on what it really means to open the heart, even when we feel resistance, numbness, or emotional pain. This episode includes a guided meditation that weaves together four powerful styles of loving-kindness practice, offering listeners multiple ways to cultivate genuine care, empathy, and connection. Whether you’ve practiced Metta before or are new to it, this episode helps you meet yourself and others with more gentleness, compassion, and curiosity. What You’ll Learn in This Episode: ✔ Why loving-kindness can feel uncomfortable or even triggering at timesand how to work skillfully with that✔ How to meet resistance, grief, or doubt with gentle awareness✔ 4 unique ways to guide or practice loving-kindness meditation✔ Why Metta is more than just repeating phrases, it’s about emotional attunement✔ How to offer love to friends, difficult people, and yourself without bypassing pain✔ A complete, guided loving-kindness meditation you can return to anytime 🧘 Want to go deeper into loving-kindness practice and learn how to teach it skillfully? Explore the guest teacher workshop with Donald Rothberg on how to share Metta meditation with others—available inside our members area. Enjoyed this episode? ⭐ Leave us a review and share how mindfulness enhances your personal or professional practice! 🔗 Join our community to connect with other mindfulness professionals: Mindfulness Exercises Website: ⁠⁠⁠⁠mindfulnessexercises.com⁠⁠⁠ Connect Community for Mindfulness Teachers: ⁠⁠⁠⁠mindfulnessexercises.com/connect-mindfulness-community⁠⁠⁠ Instagram: ⁠⁠⁠⁠@Mindfulness.Exercises⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠Mindfulness Exercises⁠⁠⁠ Facebook: ⁠⁠⁠⁠Exercising Mindfulness⁠⁠⁠ 🎧 Explore more guided meditations and mindfulness resources at ⁠⁠⁠⁠Mindfulness Exercises⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    47 m
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