The key to success is consistency. So…what’s the key to consistency? Although you’ve likely heard of the four stress responses: fight, flight, freeze, fawn, you’ve probably not connected that to staying on track when your brain is fixated on chocolate.

In this episode you’ll learn:

• Why understanding this will lesson the shame from getting off track and overindulging
• How to identify YOUR dominant nervous system response
• The specific overeating behaviors that reflect your nervous system response

Book a call with Paula to explore coaching together.

Watch Build Momentum Video Series

• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com

Weight loss inspiration that’s relatable and doable. In this episode you’ll meet my client Jessica who shares how she shifted from being an emotional eater, turning to food for relaxation, fun and entertainment to genuinely feeling like it’s easy to say no to sugar. Oh, and she released 30lbs without being in a rush about it. Enjoy!

Book a call with Paula to explore coaching together.

Watch Build Momentum Video Series

• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com

If you’ve released some weight recently and are noticing you’re starting to slip - going for a third or fourth piece of pizza, spoon in the Haagen-Dazs, that glass of wine Tuesday AND Wednesday night OR how you’re eating and feeling about your body is just okay, not terrible, but fine; It’s easy to get complacent and overeat and drink. In this episode I’m going to jolt your perspective on seemingly benign justifications to overindulge so you stop feeling deprived and start feeling in charge.

In this episode you’ll learn:

• How to respond when your brain says, “It won’t make that much difference, I can get back on track tomorrow.”
• Why it’s hard to visualize your dream body
• The mindset shift you need to stop feeling deprived no matter what weight loss strategy you want to do

Book a call with Paula to explore coaching together.

Watch Build Momentum Video Series

• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com